Schaefferl's profile page
Recipes
Turkey Club Pinwheels Low Carb
By schaefferl
Mix Softened Cream cheese and ranch dressing together until thoroughly mixed Spread half of the mixture onto e
- 2 Large Low Carb Tortillas (I used Mission. The large tortillas are only 6 grams of net carbs each)
- 6 Strips of Crispy Bacon
- 12 Slices of Deli Turkey
- 1/2 jar Fire Roasted Red Peppers
- 2 oz. softened Cream Cheese
- 2 Tbs Ranch Dressing
- 1 Medium Avocado
Bourbon BBQ Pulled Chicken Sandwiches
By schaefferl
Great for summer outdoor parties and picnics
- 2 small skin-on chicken breasts
- 2 skin-on bone in chicken thighs
- 2 bay leaves
- 1 small carrot, coursely chopped
- 1 onion, quartered
- 1/2 orange,sliced
- salt
- BBQ sauce
- 1 cup ketchup
- 2 tbls Dijon mustard
- 2 tbls dark brown sugar
- 2 tbls maple syrup
- 2 tbls cider vinegar
- 2 tbls Worcestershire sauce
- 1 tsp coarsely ground black pepper
- 2 shots bourbon
- 2 large cloves garlic, finely chopped juice of 1/2 orange
Old Bay Crab Cakes
By schaefferl
In a large bowl, break bread into small pieces
- 2 slices 2 slices dried bread, crusts removed
- milk
- 1 tablespoon 1 tablespoon mayonnaise
- 1 tablespoon 1 tablespoon Worcestershire sauce
- 1 tablespoon 1 tablespoon McCormick Parsley Flakes
- 1 tablespoon 1 tablespoon baking powder
- 1 teaspoon 1 teaspoon Old Bay Seasoning
- 1/4 teaspoon 1/4 teaspoon salt
- 1 1 egg, beaten
- 1 pound 1 pound lump crabmeat
Chicken Cutlets with Pineapple with Chili Slaw
By schaefferl
1. Sprinkle chicken with salt and 1 tsp
- 4 boneless, skinless chicken cutlets
- 1 1/2 teaspoons chili powder
- 1/2 of a cored fresh pineapple, sliced
- 3 tablespoons cider vinegar
- 2 tablespoons orange juice
- 2 tablespoons olive oil
- 1 tablespoon sugar
- 1/3 of a small green cabbage, cored and sliced (about 5 cups)
- 1/2 red onion, thinly sliced
- 1 small red sweet pepper, cut in strips
Parmesan Brown Butter Orzo
By schaefferl
Cook butter in sauce pan over med high heat, 1-2 mins Add uncooked orzo, cook 1 minute Add 2 tls white wine,
- 1 tbls butter
- 1/2 c orzo
- 2 tbls white wine
- 1 c low sodium chicken broth
- 1/4 tsp ground pepper
- 1 tbls grated parmesan cheese
- 1 tbls chives
Savory Peach Chicken
By schaefferl
Easy, sweet summer chicken dish
- 1 tbls. canola oil
- 4 skinless chicken breasts
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 tbls.brown sugar
- 2 tbls.low-sodium soy sauce
- 2 tbls rice vinegar
- 1/4 cup orange juice
- 1 tsp fresh grated ginger
- 2 cloves minced garlic
- 1/2 cup low-sodium chicken stock
- 4 large, firm peaches, cut into 1/4 inch slices or 2 (10 oz)bags frozen peaches.
Turkey Club Pinwheels Low Carb
By schaefferl
Mix Softened Cream cheese and ranch dressing together until thoroughly mixed Spread half of the mixture onto e
- 2 Large Low Carb Tortillas (I used Mission. The large tortillas are only 6 grams of net carbs each)
- 6 Strips of Crispy Bacon
- 12 Slices of Deli Turkey
- 1/2 jar Fire Roasted Red Peppers
- 2 oz. softened Cream Cheese
- 2 Tbs Ranch Dressing
- 1 Medium Avocado
Saucy Crock Pot Chicken Thighs
By schaefferl
Sprinkle chicken with salt and pepper
- 8 (5-6 ounce) chicken thighs
- 1/2 (teaspoon) salt
- 1/4 (teaspoon) black pepper
- 1 1/2 (cup) barbecue sauce
- 1/2 (cup) honey
- 2 (teaspoon) prepared mustard
- 2 (teaspoon) Worcestershire sauce
- 1/8 (teaspoon) hot pepper sauce
Saucy Crock Pot Chicken Thighs
By schaefferl
Sprinkle chicken with salt and pepper
- 8 (5-6 ounce) chicken thighs
- 1/2 (teaspoon) salt
- 1/4 (teaspoon) black pepper
- 1 1/2 (cup) barbecue sauce
- 1/2 (cup) honey
- 2 (teaspoon) prepared mustard
- 2 (teaspoon) Worcestershire sauce
- 1/8 (teaspoon) hot pepper sauce
Low Fat Sheperd's Pie
By schaefferl
Healthy, low fat option on a classic English dish
- For the topping:
- 1 tbls conola oil
- 1 medium onion,finely chopped
- 2 large carrots, chopped
- 1 pound(s) freshly ground extra-lean ground beef
- 2 tablespoon(s) tomato paste
- 2 tablespoon(s) reduced sodium Worcestershire sauce
- 2 tsp dried mixed herbs
- 1 tsp minced garlic
- 1/2 tsp curry powder (optional)
- Coarse salt and ground pepper
- 1 cup fat-free, reduced sodium beef broth
- 10 ounce(s) frozen peas, thawed
- 1/3 c cut green beans
- 2 pound(s) russet potatoes, peeled and quartered
- 1/2 cup fat free milk
- 1 tbls light butter