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coconut fried rice

coconut fried rice

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For the tofu: Preheat your oven to 325 F (170C)

  • For the tofu:
  • 1 block extra-firm tofu, drained and pressed (see instructions)
  • 2 tablespoons soy sauce
  • For the coconut rice:
  • 1 1/2 cups uncooked brown rice
  • 1 can full-fat coconut milk + water to make 3 cups of liquid
  • For the veggies:
  • 1 tablespoon coconut oil or canola oil
  • 1 yellow onion, chopped
  • 1 red pepper, chopped
  • 3 cloves garlic, minced
  • 2 teaspoons fresh ginger, grated
  • 2 teaspoons curry powder
  • 1 cup roasted cashews
  • 1/2 cup fresh or frozen peas
  • 2 teaspoons soy sauce
0/5 (0 Votes)

waffles- sour cream with banana and toasted pecan sauce

waffles- sour cream with banana and toasted pecan sauce

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For the sauce: In a small saucepan over medium heat, combine the muscovado, butter and salt

  • TOASTED PECAN PRALINE SAUCE:
  • 1 cup packed light brown muscovado sugar
  • 4 tablespoons unsalted butter
  • 1/4 teaspoon salt
  • 1/2 cup heavy cream
  • 1/2 cup chopped pecans, toasted
  • 1 banana sliced
  • SOUR CREAM WAFFLES:
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • Rounded 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg or cardamom
  • 1 cup whole milk
  • 1 cup sour cream
  • 3 tablespoons unsalted butter, melted
  • 2 tablespoons pure cane sugar
  • 1 teaspoon pure vanilla extract
  • 2 large eggs
  • Nonstick spray or melted unsalted butter, for waffle iron
  • Confectioners' sugar, for garnish
  • Sprigs fresh mint, for garnish
0/5 (0 Votes)

mushroom risotto

mushroom risotto

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Heat the broth in a medium saucepan and keep warm over low heat

  • 8 cups vegetable broth, low sodium
  • 3 tablespoons olive oil, divided
  • 1 onion, diced, divided
  • 2 garlic cloves, minced, divided
  • 1 pound fresh portobello and crimini mushrooms, sliced
  • 2 bay leaves
  • 2 tablespoons fresh thyme, chopped
  • 2 tablespoons fresh Italian parsley, chopped
  • 2 tablespoons butter
  • Salt and pepper
  • 1 tablespoon truffle oil
  • 1 -ounce dried porcini mushrooms, wiped of grit
  • 2 cups Arborio rice
  • 1/2 cup dry white wine
  • 1/2 cup fresh Parmesan cheese, grated
  • Fresh Italian parsley, for garnish
4/5 (1 Votes)

butternut squash with apple sasuage and apples

butternut squash  with apple sasuage and apples

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preheat oven to 400 degree

  • 1 butternut squash, peeled and 1 inch cubed
  • 2 tbsp butter
  • 3 vegan apple sasuage, sliced diagonal
  • 1/2 red onion peeled and sliced
  • 1 tbsp fresh chopped sage
  • 1 tsp allspice
  • 1/2 tsp ground fennel
  • 1/4 tsp pepper
  • 2 fuji apple, sliced
0/5 (0 Votes)

tomato, avocado, grilled corn salad

tomato, avocado, grilled corn salad

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shuck corn and cut off the cob

  • 2 ears corn
  • 1 tbsp margarine
  • 1 jalapeno thinly sliced
  • pinch black pepper
  • 1 tsp salt
  • 1/2 tsp pepper
  • 3 c large tomatoes, sliced
  • 2 avocado peeled and sliced
  • 1 tbsp. minced cilantro
  • 2 tbsp. red wine vinegar
  • 1 tbsp evoo
  • garnish with basil leaves
0/5 (0 Votes)

stir fry

stir fry

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heat wok to 325 degrees and add little evoo and brown sasuage

  • brown sauce:
  • 1 eggplant sliced
  • 1 onion sliced
  • 1 red pepper sliced
  • 6 baby bok choy peeled
  • 2 vegan italian sasuage sliced
  • 2 tbsp. grated ginger root
  • 1 c snow peas
  • 1/4 c fresh basil
  • 10 mushrooms sliced
  • 2-3 cups fresh spinach
  • 2 c. vegetable stock
  • 2 tbsp soy sauce
  • 1 tbps cornstarch dissolved in 2 tbsp water
  • salt and pepper
  • combine stock and soy sauce in pan over high heat and bring to a boil. reduce heat to low, whisk in cornstarch and stir until sauce thickens. 2-3 minutes. season with salt and pepper.
5/5 (1 Votes)

taco seasoning

taco seasoning

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1.) In a small bowl, mix all ingredients together

  • 2 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 2 tsp. salt
  • 2 tsp. black pepper, freshly ground
  • 1 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. red pepper flakes
  • 1/2 tsp. dried oregano
0/5 (0 Votes)

rice pilaf

rice pilaf

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Melt the butter in a lidded skillet over medium-low heat

  • 2 tablespoons butter
  • 1/2 cup orzo pasta
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1/2 cup uncooked white rice
  • 2 cups chicken broth
0/5 (0 Votes)

gluten free pound cake

gluten free pound cake

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1.Preheat oven to 350 degrees Fahrenheit

  • 2 1/4 cups gluten-free flour*
  • 1 1/2 tsp xanthan gum
  • 1 1/4 tsp sea salt
  • 1 tsp baking powder
  • 3/4 cup light olive oil
  • 1 1/2 cups sugar
  • 2 tbsp orange juice
  • 2 tsp vanilla extract (I used my homemade vanilla extract)
  • 3 large eggs
  • 2/3 cup full-fat coconut milk (dairy milk or another non-dairy milk can also be used)
0/5 (0 Votes)

barbecued succotash

barbecued succotash

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heat medium skillet over medium high heat

  • 1 tbsp evoo
  • 1/2 red onion chopped
  • 1 red bell pepper chopped
  • 1 14 oz can black beans rinsed and drained
  • 10 oz frozen corn
  • salt and pepper to taste
  • 1/4 c smoky barbecue sauce
  • 2 tbsp chooped cilantro
0/5 (0 Votes)