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Blackened Seasoning

Blackened Seasoning

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Mix together and store in glass jar

  • 1 Tbsp sugar
  • 4 tsp thyme
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp salt
  • 2 tsp pepper
  • 1 tsp cayenne pepper
  • 1 tsp oregano
  • 3/4 tsp cumin
  • 1/2 tsp nutmeg
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Zucchini patties- no cheese

Zucchini patties- no cheese

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Put zucchini in colander with 1 tsp salt and let stand 15 minutes

  • 2 c grated zucchini
  • 1 tsp salt
  • 1/3 c flour
  • 1 egg
  • 1/4 c sliced scallion
  • oil for pan fry
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Summer Squash and Basil Pasta

Summer Squash and Basil Pasta

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Heat oil in skillet over medium heat

  • 1/4 c evoo
  • 8 garlic cloves, sliced
  • 2 pounds summer squash, quartered lengthwise and sliced
  • 1 tsp paprika
  • 1/2 tsp cayenne or crushed red pepper
  • 12 ounces ziti pasta
  • 1/2 c parmesan, grated
  • 1 tbsp lemon juice
  • 1/2 c basil leaves
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Sauerkraut

Sauerkraut

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Weigh your cabbage to see how much salt you should use

  • 2 1/2 pound head of cabbage
  • 3 3/4 tsp to 5 tsp salt or 1 1/2 to 2 tsp per pound of cabbage
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Corn tortillas

Corn tortillas

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Place the masa harina in a medium bowl

  • 1 1/2 c masa harina
  • 1 1/2 tsp salt
  • 2 tsp vegan shortening
  • 1 1/4 c water
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Summer Squash Frittata

Summer Squash Frittata

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Melt 3 Tbsp. butter in a 10-inch ovenproof skillet over medium-high heat; add chopped zucchini, squash, and onion, ...

  • 3 tablespoons butter
  • 2 small zucchini, chopped into 1/2-inch cubes (about 2 cups)
  • 2 small summer squash, chopped into 1/2-inch cubes (about 2 cups)
  • 1 small onion, coarsely chopped (1/2 cup)
  • 12 large eggs, lightly beaten or pint of egg whites
  • ½ cup sour cream
  • 1 teaspoon kosher salt
  • ¾ teaspoon freshly ground pepper
  • 1/3 cup chopped fresh basil leaves
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Thai Basil Eggplant

Thai Basil Eggplant

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To Prepare the Eggplant: Cut off the top and bottom tips

  • 1 large Italian eggplant , or 2 medium Japanese or Chinese eggplants
  • 1 green bell pepper , thinly sliced
  • 1 red bell pepper , thinly sliced
  • 1 yellow bell pepper , thinly sliced
  • 1 white onion , halved and thinly sliced
  • 14 oz firm tofu , block
  • 2 cloves garlic , minced
  • 4 tbsp cooking oil
  • basil leaves
  • For the sauce:
  • 4.5 tbsp hoisin sauce
  • 1/2 cup tamari sauce
  • 1/4 cup water
  • 2 teasp chili sauce
  • 2 teasp corn starch
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Hoisin sauce

Hoisin sauce

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put all ingredients into a bowl and mix well

  • 2 tbsp tamari sauce
  • 1 tbsp smooth peanut butter
  • 1 tsp hot sauce
  • 1 tsp sesame oil
  • 1 tsp vinegar
  • 1 tsp brown sugar
  • 1 tsp honey
  • garlic powder
  • black pepper
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Crispy White Beans with Greens

Crispy White Beans with Greens

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Heat 2 tablespoons of the oil in a large frying pan over medium-high heat until shimmering

  • 3 tablespoons olive oil
  • (15-ounce) can great northern beans, drained and rinsed
  • 1 teaspoon kosher salt, divided
  • 2 teaspoons oregano and thyme, divided
  • 1 medium bunch greens, chopped
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes, plus more for serving
  • 1 tablespoon freshly squeezed lemon juice
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Taco Pizza

Taco Pizza

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Preheat oven to 350°. In a large skillet, cook sausage over medium heat until browned

  • 1/2 pound vegan sausage
  • 2 tbsp taco seasoning
  • 1/2 c water
  • prebaked 12 inch cauliflower pizza crust
  • 1 can (16oz) refried beans
  • 3/4 c salsa
  • 1 c shredded cheddar cheese
  • shredded lettuce
  • chopped tomatoes
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