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Oat and Apricot Breakfast Bars

Oat and Apricot Breakfast Bars

By

Preheat oven to 350ºF. Coat an 8-inch square baking pan with cooking spray

  • 1 cup(s) whole-grain wheat flour
  • 1 tsp baking powder
  • 1/2 cup(s) packed brown sugar
  • 1/2 cup(s) uncooked quick oats
  • 15 halves dried apricot halves, diced
  • 2 Tbsp sunflower seeds
  • 1 Tbsp reduced-calorie margarine, melted
  • 1/2 cup(s) fat-free egg substitute
4.5/5 (26 Votes)

Quinoa Burgers

Quinoa Burgers

By

Cook onions if desired. Combine everything except quinoa and bread crumbs/rice flour in food processor or blender

  • 2 cloves garlic, minced
  • 1/2 cup pine nuts or pumpkin seeds
  • 1/2 cup fresh cilantro
  • 1/2 cup raw, diced onion
  • 1 cup cooked black beans
  • 1 tsp salt
  • 3 cups cooked quinoa (1 cup dry)
  • 1/2 cup diced sweet red pepper
  • Bread crumbs or rice flour (if gluten free)
  • 2 Tbs. olive oil
4.3/5 (15 Votes)

Posole

Posole

By

Cooking Light Slow Cooker Tonight, Oxmoor House 2012

  • 1 tablespoon canola oil
  • 2 (1-pound) pork tenderloins, cut into 1 1/2-inch pieces
  • 4 cups fat-free, lower-sodium chicken broth
  • 1 2/3 cups chopped onion (about 1 medium)
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon crushed red pepper
  • 4 large garlic cloves, minced
  • 2 (15.5-ounce) cans white hominy, rinsed and drained
  • 2 (4.5-ounce) cans chopped green chiles, undrained
  • 1 cup packaged angel hair slaw
  • 1/2 cup thinly sliced radishes (4 radishes)
  • 1/2 cup diced peeled avocado
  • 2 limes, each cut into 4 wedges (optional)
4.6/5 (13 Votes)

Crock Pot Overnight Pumpkin Pecan Steel Cut Oatmeal

Crock Pot Overnight Pumpkin Pecan Steel Cut Oatmeal

By

Perfect for fall, this creamy spiced pumpkin and pecan oatmeal makes for an easy, hearty, and no-mess breakfast

  • Ingredients
  • 1 1/2 cups water plus additional water for bain-marie
  • 1/2 cup pumpkin puree
  • 3 tablespoons brown sugar
  • 1 teaspoon pumpkin pie spice
  • 1/2 cup steel cut oats (not quick-cooking)
  • 1/4 cup chopped pecans plus more for topping if desired
5/5 (1 Votes)

Tomatillo Chicken and Hominy Stew

Tomatillo Chicken and Hominy Stew

By

Coat a large nonstick skillet with cooking spray

  • 1 spray(s) cooking spray
  • 1 clove(s) (medium) garlic clove(s), minced
  • 1 small uncooked onion(s), chopped
  • 1 large chopped tomatillos
  • 1 small jalapeño pepper(s), cored, seeded and minced (do not touch seeds with bare hands)
  • 14 1/2 oz canned tomatoes, diced, fire-roasted
  • 2 cup(s) cooked whole hominy, or a 15.5 oz can drained hominy
  • 1 cup(s) canned pinto beans, drained and rinsed
  • 1 pound(s) uncooked boneless skinless chicken breast(s), cut into bite-size pieces
  • 1/4 tsp ground cumin
  • 1/2 tsp dried oregano, crushed
  • 1/4 tsp black pepper
  • 1/4 tsp table salt
  • 1 cup(s) fat-free, chicken broth
4.5/5 (8 Votes)

Honey-Mustard Roasted Salmon

Honey-Mustard Roasted Salmon

By

Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray

  • 1 spray(s) cooking spray
  • 1 1/2 pound(s) uncooked pink salmon fillet(s), four 6-oz pieces, about 1-inch-thick each*
  • 1/8 tsp table salt, or to taste
  • 1/8 tsp black pepper, coarsely ground, or to taste
  • 1/4 cup(s) Dijon mustard
  • 2 Tbsp honey
  • 1 Tbsp water
  • 1 Tbsp white wine vinegar
  • 1/4 tsp dry mustard, hot-variety
  • 1/4 tsp garlic powder
  • 2 tsp dill, fresh, chopped
4.5/5 (26 Votes)

Orange Apricot Pork Chops

Orange Apricot Pork Chops

By

i didn't have apricot jam and subbed it with orange marmalade

  • 6 pork chops
  • 1 cup apricot jam
  • 3 tablespoons brown sugar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1 (11-ounce) can mandarin oranges (and juice!)
4/5 (1 Votes)

Ingredients

Ingredients

By

Biscotti-Gluten free

  • 2 tbsp butter
  • 1/3 cup sugar
  • 1 tsp almond extract
  • 1/2 tsp vanilla extract
  • 1 egg plus 1 egg white
  • 1-3/4 cups Pamela's Baking & Pancake Mix
  • 1/2 cup sliced almonds
0/5 (0 Votes)

Spicy, Citrusy Black Beans

Spicy, Citrusy Black Beans

By

2 chopped peppers – bell pepper, Anaheim, or jalapeño (your choice, depending on taste for heat), seeds, stems an...

  • 4 cups dried black beans
  • 2 1/2 quarts (10 cups) water
  • 2-3 fresh sprigs oregano, or 1 Tbsp dried
  • 3 bay leaves
  • 6 small or 3 large sage leaves
  • 2 teaspoons salt
  • 4 Tbsp olive oil
  • 2 yellow onions, chopped
  • 2 chopped peppers – bell pepper, Anaheim, or jalapeño (your choice, depending on taste for heat), seeds, stems and ribs discarded
  • 6 cloves crushed garlic
  • 2 Tbsp Ancho red chili sauce, or chili powder or Tabasco to taste*
  • 1-2 teaspoons of puréed chipotle in adobo, chipotle Tabasco, or chipotle powder (to taste)
  • 1 Tbsp cumin, (crushed whole toasted cumin seed is best, if possible)
  • 3 Tbsp frozen orange juice concentrate or 1/2 cup fresh orange juice
  • Juice of 1 lime
  • 2 Tbsp rice wine vinegar
  • Chopped fresh cilantro for garnish
0/5 (0 Votes)

Quinoa with Roasted Garlic, Tomatoes, and Spinach

Quinoa with Roasted Garlic, Tomatoes, and Spinach

By

Mary Ellen Smith, Doylestown, Pa

  • 1 whole garlic head
  • 1 tablespoon olive oil
  • 1 tablespoon finely chopped shallots
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup uncooked quinoa, rinsed and drained
  • 1 tablespoon dry white wine
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup baby spinach leaves
  • 1/3 cup chopped seeded tomato (1 small)
  • 1 tablespoon shaved fresh Parmesan cheese
  • 1/4 teaspoon salt
0/5 (0 Votes)