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Recipes
Whole wheat pizza puffs
By SLSkibby
Preheat the oven to 375 degrees and grease a 24-cup mini-muffin pan
- 3/4 cup whole wheat flour
- 3/4 teaspoon baking powder
- 3/4 cup lowfat or skim milk
- 1 egg, lightly beaten
- 3/4 cup shredded mozarella cheese
- 1 cup broccoli
- 1/2 marinara sauce, for dipping
Orange Frost
By SLSkibby
Quick and easy smoothie from Betty Crocker
- 3/4 cup fat-free (skim) milk
- 3/4 cup water
- 1 can (6 oz) frozen orange juice concentrate
- 8 ice cubes
- 1/4 cup sugar (optional)
- 1 teaspoon vanilla
Turkey Enchilada Casserole
By SLSkibby
1. In a 5- to 6-quart pan over high heat, cook ground turkey, onion, garlic, oregano, and cumin in oil until turkey...
- 1 1/2 lb ground turkey breast
- 1/2 C chopped onion
- 1 T minced garlic
- 1 t dried oregano
- 1/2 t ground cumin
- 1 t olive oil
- 1-29 oz can red enchilada sauce
- 12-6" corn tortillas
- 2 C shredded reduced-fat jack cheese
- Chopped fresh cilantro
Baked Potato Soup
By SLSkibby
Pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 3 - 5 minutes, until t...
- 2 russet potatoes, washed and dried
- 1 small head of cauliflower, stem removed cut into florets
- 1 1/2 cups fat free chicken broth
- 1 1/2 cups 1% reduced-fat milk
- salt and freshly cracked black pepper
- 1/2 cup light sour cream
- 10 tbsp reduced-fat shredded sharp cheddar cheese
- 6 tbsp chopped chives, divided
- 3 slices bacon, cooked and crumbled (you can use turkey bacon if you prefer)
Breakfast Creme Brulee
By SLSkibby
Place fruit preserves at the bottom of a 6 or 7 oz ramekin
- 1 tbsp low sugar strawberry preserves
- 6 oz fat free vanilla Greek yogurt (ex. Chobani)
- 1 tbsp turbinado sugar (sugar in the raw)
- 1 sliced strawberry to top
Gingered Apples and Pears
By SLSkibby
This goes nicely as a side with ham or turkey
- 1 apple
- 1 pear
- 2 T dry white wine
- 1/2 t fresh minced Ginger
- 1 T butter
Lemonade Chex Mix
By SLSkibby
In large microwavable bowl, mix cereals and almonds
- 3 C Corn Chex cereal
- 3 C Rice Chex cereal
- 3 C Wheat Chex cereal
- 1 C whole, lightly salted almonds
- 1/4 C butter
- 1/4 C sugar
- 1/4 C frozen lemonade concentrate, thawed
- 1/2 to 1 C dried cranberries
Hot Fudge Sauce
By SLSkibby
This is the best chocolate sauce! The recipe is from Eva Roberts of Just American Desserts in Spokane
- 1-12 oz can Evaporated milk
- 1-12 oz package semisweet chocolate chips
- 1 C sugar
- 1 T butter
- 1 t vanilla
Chicken Shawarma
By SLSkibby
Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas
- Chicken:
- 2 T lemon juice
- 1 t curry powder
- 2 t olive oil
- 3/4 t salt
- 1/2 t ground cumin
- 3 garlic cloves, minced
- 1 lb skinless, boneless chicken breast, cut into 16 (3-inch) strips
- Sauce:
- 1/2 C plain reduced-fat Greek yogurt
- 2 T tahini
- 2 t lemon juice
- 1/4 tsalt
- 1 garlic clove, minced
- Remaining ingredients:
- 4-6 " pitas
- 1 C chopped romaine lettuce
- 8-1/4 " thick tomato slices
Broccoli, Beef and Potato Hotdish
By SLSkibby
This easy casserole — full of ground beef, roasted broccoli, and topped with hash browns — was inspired by the ...
- 1-1/2 lb (6 cups) broccoli, cut into 1-inch florets
- 2 T canola oil, divided
- 1-1/2 lb lean ground beef
- 1 large onion, chopped
- 2 T Worcestershire sauce
- 1 t garlic powder
- 1-1/4 t salt, divided
- 4 C low-fat milk
- 1/3 C cornstarch
- 2 C shredded sharp Cheddar cheese
- 1/4 t ground turmeric
- 4 C frozen hash-brown or precooked shredded potatoes
- 1 large egg, lightly beaten
- 1/2 t freshly ground pepper
- Canola or olive oil cooking spray
- 1/4 t Hungarian paprika, preferably hot