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Recipes
Eating Well's chicken pot pie
By mrboyton
Preparation 1.To prepare filling: Heat 1 teaspoon oil in a large skillet or Dutch oven over medium-high heat
- 3 teaspoons canola oil, divided
- 1 cup frozen pearl onions, thawed
- 1 cup peeled baby carrots
- 10 ounces cremini mushrooms, halved
- 2 1/2 cups reduced-sodium chicken broth, divided
- 1/4 cup cornstarch
- 2 1/2 cups diced cooked chicken, or turkey
- 1 cup frozen peas, thawed
- 1/4 cup reduced-fat sour cream
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- Biscuit topping
- 3/4 cup whole-wheat pastry flour, (see Ingredient Note)
- 3/4 cup all-purpose flour
- 2 teaspoons sugar
- 1 1/4 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon dried thyme
- 1 1/2 tablespoons cold butter, cut into small pieces
- 1 cup nonfat buttermilk, (see Tip)
- 1 tablespoon canola oil
cherry almond muffins
By mrboyton
Preheat oven to 400. Grease and flour muffin tin cups or line with paper muffin cups
- 2 3/4 cups flour
- 4 eggs
- 1 tsp baking soda
- 1 tsp almond extract
- 1/2 tsp vanilla extract
- 1/2 tsp salt
- 1 1/2 C sugar
- 1 1/2 C sour cream
- 1 1/2 C sour cherries
- 8 T butter
Paella Burgers and Spanish Fries with Pimento Mayonnaise
By mrboyton
Paella Burgers and Spanish Fries with Pimento Mayonnaise Serves 4 Tags: dinner lunch burgers pork poultry vegetab...
- Paella Burgers and Spanish Fries with Pimento Mayonnaise
- Serves 4
- Tags: dinner lunch burgers pork poultry vegetables 30 Minute Meals sauté bake food processor or blender Submitted by
- Rachael Ray
- on 01/23/08AdvertisementIngredients
- 1 package extra crispy frozen fries (16-18 ounces)
- 1 1/2 pounds ground chicken breast
- 1 cup flat leaf parsley, divided (3-4 handfuls)
- 7 cloves garlic, finely chopped, divided
- 4 teaspoons sweet paprika, divided
- 4 teaspoons hot sauce, divided
- 2 lemons zested, 1 cut into wedges after zesting
- 2 1/2 tablespoons grill seasoning, such as McCormick brand Montreal Steak Seasoning, divided
- Extra virgin olive oil (EVOO), for drizzling
- 1/2 pound chorizo, peeled from casing, cut into 4 3-inch pieces, butterfly each piece*
- 1 cup pimento peppers, jarred or canned, drained well
- 1 cup mayonnaise
- 1/4 cup chopped onion
- Salt
- 4 jumbo shrimp or prawns, 8 count per pound, peeled and deveined and butterflied*
- 3 tablespoons butter
- 4 Portuguese rolls (slightly sweet rectangular crusty rolls), split, any crusty bread or roll of choice may also be substituted here
- 2 cups chopped romaine lettuce
sweet potato burritos
By mrboyton
Preheat oven to 400°. Pierce the sweet potatoes with a fork, place on a baking sheet and bake for 40-60 minutes, d...
- Optional Fillings:
- 2 sweet potatoes (11/2 lb. or so total)
- 3/4 tsp. GROUND CUMIN
- 1/2 tsp. GROUND CORIANDER
- 1/2 tsp. GRANULATED GARLIC POWDER
- 1/4 tsp. BLACK PEPPER (optional)
- 2 TB. lime juice (juice of 1 lime)
- 1 15-oz. can black beans
- 1 Cup corn kernels
- 1/4-1/2 tsp. salt (optional)
- 6 whole wheat tortillas
- 1/2 Cup chopped olives
- 1 Cup chopped tomatoes
- 1/4 Cup chopped fresh cilantro
- 1 Cup shredded sharp cheddar or Chihuahua cheese
ice cream pretzel cake
By mrboyton
Place crushed pretzels in a small bowl; cut in butter until crumbly
- 1 1/4 cups crushed pretzels
- 6 Tbls. cold butter
- 3/4 cup hot fudge ice cream topping, warmed
- 2 pkg. (7 1/2 oz each) chocolate-covered miniature pretzels
- 1/2 gallon vanilla ice cream, softened
- 1/4 cup caramel ice cream topping
whole potato salad
By mrboyton
Bring water to a boil. Add 1 tsp
- Very nice for a picnic or an indoor meal when it is still chilly outside. Dill Weed adds a bright and springy flavor to any dish.
- 2-3 lbs. small new potatoes
- 11/2 quarts boiling salted water
- 1/4 Cup strained cooking liquid
- 1/4 Cup chopped SHALLOTS or onions
- 1 TB. wine vinegar
- 1 tsp. DILL WEED
- 1 tsp. ENGLISH PRIME RIB RUB
- 1-2 TB. olive or vegetable oil
chicken and broccoli casserole
By mrboyton
Directions Boil chicken breast until done and drain
- Chicken and Broccoli Casserole
- Submitted by: LYZ219
- A quick and easy dinner that is also low-fat.
- Ingredients
- 1 lb chicken breast boneless, skinless
- 1 package frozen broccoli, broken apart
- 1 can reduced fat cream of mushroom soup
- 3 T. fat free mayo
- 1 cup reduced fat shredded cheddar cheese
Eggplant lasagna
By mrboyton
Directions slice eggplant in circles before you start
- Ingredients
- 1 lbs. ground turkey
- 1 green bellpepper (chopped)
- 1 onion (chopped)
- 1 eggplant (or less... I used about .75 of mine) sliced 1/4inch thickness
- 1 cup fresh spinach (chopped)
- 1 jar ragu spagetti sauce
- 11 oz reduced fat mozzeralla cheese (grated)
- 3 garlic cloves (minced)
- 1 cup ricotta cheese
- 1 egg
- 1 bunch green onions chopped
Guajillo-Chile Fish Tacos with Cabbage Slaw
By mrboyton
These are absolutely the best fish tacos
- For the Fish
- 6 dried guajillo chiles, stems and seeds removed
- 4 cloves garlic
- 1/2 cup cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne
- 1/2 teaspoon ground ginger
- 1/4 cup lime juice
- 1/4 cup olive oil
- Salt to taste
- 1 pound of tilapia fillets
- 1 tablespoon unsalted butter
- For the Cabbage Slaw
- 2 cups shredded cabbage
- 1 teaspoon kosher salt
- 1 serrano chile, diced
- 1/4 teaspoon ground cumin
- 1/4 cup cilantro
- 2 tablespoons mayonnaise
- 2 tablespoons lime juice
- For the Tacos
- Flour or corn tortillas
- Cotija cheese, crumbled
- Lime wedges
- Salsa
Ham, Broccoli and Cheddar Roll
By mrboyton
Using plastic wrap under the roll and rolling it tight as you go is very helpful
- 1 can pizza dough, refrigerated
- 1 cup ham, diced
- 1 cup broccoli, florets
- 8 ounces Cheddar cheese, shredded
- 0.5 cups ranch dressing