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Fresh Green Beans w/ Sea Salt

Fresh Green Beans w/ Sea Salt

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Simple and tasty

  • 1 pound fresh green beans, washed and trimmed
  • 1 tablespoon olive oil
  • 1 teaspon sea salt
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Carrots in a Plum Wine and Ginger Glaze

Carrots in a Plum Wine and Ginger Glaze

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Place carrots in large heavy saucepan, add 1 tbsp of sugar, ginger root, 1 tbsp of butter, lemon zest, water and sa...

  • 2 pounds of baby carrots
  • 2 tablespoons brown sugar
  • 1 tablespoon of minced fresh ginger root
  • 3 tablespoons of butter or margarine
  • 1 teaspoon of lemon zest
  • 2 cups of water
  • Salt
  • 1/4 cup of plum wine
  • 1 tablespoon lemon juice
  • 2 tablespoons of minced crystallized ginger
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Sauteed Fennel and Broccoli

Sauteed Fennel and Broccoli

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Cut broccoli into small florets

  • 1 head broccoli, about 1-1/2 lbs
  • 1 bulb fennel, about 1/2 lb
  • 2 cloves garlic
  • Salt
  • 1 tbsp butter/margarine
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/8 tsp red pepper flakes (optional)
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Chicken Cutlets with Pine Nuts and Lime

Chicken Cutlets with Pine Nuts and Lime

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Tangy and light, this is a delicious chicken dish for year round enjoyment

  • 2 tablespoons minced fresh parsley
  • 1 tablespoon chopped pine nuts
  • 1 1/2 teaspoons grated lime zest
  • 1/2 teaspoon minced garlic
  • 1/4 cup flour
  • 1 teaspoon dried tarragon (cilantro also works well)
  • Salt and pepper
  • 4 boneless, skinless chicken-breasts (1 1/2 pounds in all)
  • 4 1/2 tablespoons olive oil
  • 3/4 cup dry white wine
  • 1 tablespoon lime juice
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Creamy Veggie Dip - Dairy Free

Creamy Veggie Dip - Dairy Free

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Yummy veggie dip

  • 2 green onions, chopped
  • 1 garlic clove, minced
  • 2 cups mayonnaise
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh tarragon, minced
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
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Scallops on Spinach with Walnut Sauce

Scallops on Spinach with Walnut Sauce

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From 500 Low-carb Recipes by Dana Carpender

  • Walnut Sauce:
  • 2 cups water
  • 1/4 cup chopped walnuts
  • 2 tablespoons lemon juice
  • 1 teaspoon grated lemon zest
  • 4 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Remaining Ingredients:
  • 1 pound turkey bacon
  • 12 ounces large sea scallops (16 - 20)
  • 1 pound spinach
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Veggie Dip - Dairy Free

Veggie Dip - Dairy Free

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Yummy veggie dip

  • 2 green onions, chopped
  • 1 garlic clove, minced
  • 2 cups mayonnaise
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh tarragon, minced
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
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Roasted Tomato Soup

Roasted Tomato Soup

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Preheat oven to 450 degrees F

  • 2 1/2 pounds fresh tomatoes (mix of fresh heirlooms, cherry, vine and plum tomatoes)
  • 6 cloves garlic, peeled
  • 2 small yellow onions, sliced
  • Vine cherry tomatoes for garnish, optional
  • 1/2 cup extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 1 quart vegetable stock
  • 2 bay leaves
  • 1/2 cup chopped fresh basil leaves, optional
  • 3/4 cup coconut milk (optional)
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Amaretto Crepes with Oranges and Almonds

Amaretto Crepes with Oranges and Almonds

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Make the Crepes: 1. Sift the flour and salt into a large bowl and stir in the sugar

  • Crepe:
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 3 large eggs, lightly beaten
  • 1 cup almond milk
  • 1 tablespoon amaretto liqueur
  • 3 tablespoons melted butter
  • Clarified butter for cooking the crepes
  • Sauce:
  • 1 large navel orange
  • 1/4 cup sugar
  • 1/3 cup orange juice
  • 2 tablespoons Grand Marnier or Cointreau
  • 3 tablespoons unsalted butter
  • 1/4 teaspoon ground ginger
  • 2 tablespoons brandy
  • 1/3 cup toasted sliced almonds
  • Powdered sugar for garnish
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Fish with Herbs and Lime

Fish with Herbs and Lime

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1. Preheat the oven to 375 degrees

  • 4 firm fish fillets, 5 or 6 ounces of cod, turbot, or red snapper
  • 1/4 cup lime juice
  • 4 garlic cloves, pressed or minced
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped scallions
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon sweet paprika
  • 1 cup diced fresh tomatoes
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