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Hearty Turkey Chili

Hearty Turkey Chili

By

Shulman Weight Loss Clinic

  • 1 cup onion 250 ml.
  • 1/2 cup celery 125 ml.
  • 1 large can diced tomatoes 796 ml.
  • 1/2 cup red pepper 125 ml.
  • 1 cup carrots 250 ml.
  • 1-19 oz can red kidney beans 540g
  • 1-19 oz can black beans 540g
  • 12 oz ground turkey or chicken 340g
  • 1 tbsp chili powder 15 ml
  • 2 tsp minced garlic (or more) 10 ml
  • 1 tsp oregano 5ml
  • 1 tsp basil 5 ml
  • 1 tbsp sugar 15 ml
  • 1 tbsp cumin 15 ml
  • Salt (optional)
0/5 (0 Votes)

Pasta e Lenticchie

Pasta e Lenticchie

By

Heat a large soup pot over medium heat

  • FOR SERVING:
  • 2 slices extra-thick cut bacon, cut into dice
  • 1 small onion, chopped fine
  • 1 stalk celery, chopped fine
  • 1 carrot, peeled and chopped fine
  • Salt
  • 2 plump cloves garlic, peeled and minced
  • 1 cup brown lentils
  • 1 14.5 ounce can plum tomatoes with their juice, cut or torn into pieces
  • 5 cups water
  • Chunk of parmesan rind (optional)
  • 1 cup cooked al dente, drained and rinsed ditalini or other small pasta shape
  • 2 Tablespoons extra virgin olive oil
  • Best-quality fruity olive oil
  • Grated parmesan
  • Coarse grindings black pepper
0/5 (0 Votes)

Crispy Roast Lemon Chicken

Crispy Roast Lemon Chicken

By

If using a kosher chicken, skip the brining and begin with step 2

  • 1 cup Diamond Crystal Kosher Salt, 3/4 cup Morton Kosher Salt, or 1/2 cup table salt
  • 1 whole chicken (3 1/2 to 4 pounds), trimmed of excess fat, giblets removed and discarded, chicken rinsed and patted dry
  • Vegetable cooking spray
  • 2 medium lemons
  • 6 medium garlic cloves, crushed and peeled 4 tablespoons (1/2 stick) unsalted butter,
  • 2 tablespoons melted and the remaining
  • 2 tablespoons chilled and cut into 2 pieces Ground black pepper
  • 1 3/4 cups low-sodium chicken broth
  • 1 tablespoon minced fresh parsley leaves 1 teaspoon minced fresh thyme leaves
0/5 (0 Votes)

Crunchy, Oven Baked Chicken Toes

Crunchy, Oven Baked Chicken Toes

By

Recipe courtesy Rachael Ray

  • 1 cup corn flakes
  • 1 cup plain bread crumbs
  • 2 tablespoons brown sugar 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground allspice - the SECRET ingredient
  • 3 tablespoons vegetable oil
  • 1 1/2 pounds chicken breast tenders cut into 2-inch pieces
  • 1/3 cup all-purpose flour
  • 2 eggs, beaten
  • 1/4 cup honey mustard (recommended: Gulden's)
  • 1/4 cup barbecue sauce
0/5 (0 Votes)

Potato Casserole with Bacon and Caramelized Onion

Potato Casserole with Bacon and Caramelized Onion

By

1. Adjust oven rack to lower-middle position and heat oven to 425 degrees

  • 3 slices thick-cut bacon, cut into 1/2-inch pieces
  • 1 large onion, halved and sliced thin
  • 1 1/4 teaspoons salt
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon pepper
  • 1 1/4 cups low-sodium chicken broth
  • 1 1/4 cups beef broth
  • 3 pounds Yukon gold potatoes, peeled
  • 2 tablespoons unsalted butter, cut into 4 pieces
4.5/5 (22 Votes)

Orange Marmalade Marinated Salmon, Chicken or Pork

Orange Marmalade Marinated Salmon, Chicken or Pork

By

I just love Salmon and I'd say this is my favorite to date

  • 2/3 cup orange marmalade
  • 1/3 cup rice vinegar
  • 1/3 cup soy sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon grated fresh ginger
  • 2 teaspoons dried onion flakes
  • 1 teaspoon sesame oil
  • 1 teaspoon olive oil
  • 1 pinch chili pepper flakes
  • pepper
  • 2 1/2 lbs fresh salmon fillets, washed and towel dried
  • fresh sliced scallion (to garnish)
4.5/5 (4 Votes)

Hearty Vegetarian Quinoa Chili

Hearty Vegetarian Quinoa Chili

By

This healthy vegetarian chili is sure to satisfy thanks to quinoa which is a complete source of protein

  • 4 teaspoons olive oil (20-mL)
  • 2 cups cremini mushrooms, roughly chopped (180-g)
  • 2 onions, diced
  • 1 jalapeno, finely chopped
  • 2 tablespoons chili powder (25-mL)
  • 1 can PC Blue Menu tomatoes, diced (27-ounces, 796-mL)
  • 1 can PC Blue Menu six bean medley , drained and rinsed (18-ounces, 540-mL)
  • 1/2 cup PC Organics Quinoa (125-mL)
4.5/5 (84 Votes)

Gravlax

Gravlax

By

We wanted an easy gravlax recipe for evenly moist and tender salmon that was consistently salted throughout

  • 3 medium red onions, peeled, quartered, juiced, and foam skimmed to yield 2 about 2 cups juice (see note above)
  • 1 cup kosher salt
  • 3/4 cup granulated sugar
  • 1 teaspoon ground white pepper
  • 2 cups chopped fresh dill leaves (both stems and leaves)
  • 1 whole salmon fillet (3 to 4 pounds), skinned, excess fat and brown flesh removed, and bones removed with tweezers (see illustrations 1 through 5)
  • 1 cup minced fresh dill
4.6/5 (5 Votes)

Skillet Roasted Chicken and Stuffing

Skillet Roasted Chicken and Stuffing

By

Roast chicken and homemade stuffing is easy with this one skillet recipe! Everything cooks at once and only one pa

  • 1 (4 pound) whole chicken, giblets discarded
  • 6 tablespoons unsalted butter
  • 2 tablespoons minced minced fresh sage
  • 2 tablespoons minced fresh thyme
  • Salt and pepper
  • 2 onions, chopped fine
  • 2 celery ribs, minced
  • 7 ounces Italian bread, cut into 1/2-inch cubes, 6 cups
  • 1/3 cup low-sodium chicken broth
4.8/5 (8 Votes)

Papardelle Funghi

Papardelle Funghi

By

Place flour in food processor

  • 14 ounces (400 g) "00" flour
  • 4 eggs
  • 1/4 cup (60 mL) olive oil
  • 1 teaspoon (5 mL) salt
  • 3 cups (750 mL) mixed mushrooms, cleaned and sliced
  • 1/4 teaspoon (2 mL) chili flakes
  • 2 cloves garlic, finely chopped
  • 1/3 cup (75 mL) white wine
  • 2 tablespoons (30 mL) flat leaf parsley, finely chopped
  • 1 cup (250 mL) Parmesan cheese, grated
  • 1 tablespoon (15 mL) white truffle oil
4.3/5 (15 Votes)