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Corn-Quinoa Salad

Corn-Quinoa Salad

By

Vegetarian Times (I found this to be too sweet with the maple syrup, but everyone loved it

  • Salad
  • 1 cup quinoa, rinsed and drained
  • 1/2 tsp. salt
  • 1 1/2 cups fresh or frozen corn kernels (from 2 ears)
  • 1 1/2 cups halved cherry or grape tomatoes
  • 1 cup finely chopped red cabbage
  • 1 cup diced cucumber
  • Dressing
  • 1/2 cup olive oil
  • 1/4 cup fresh lemon juice
  • 3 Tbs. maple syrup
  • 1 Tbs. Dijon mustard
  • 1 tsp. salt
0/5 (0 Votes)

Mediterranean Chickpea Salad with Lemon Dressing

Mediterranean Chickpea Salad with Lemon Dressing

By

Weight Watchers = 6 points Per Serving (about 2 cups): 287 calories; 11g fat; 38g carb; 13g fiber; 14g protein

  • 2 Tablespoons lemon juice
  • 1 Tablespoon olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small head romaine lettuce,
  • torn into bite size pieces (6 cups)
  • 1 medium English cucumber,peeled and diced
  • 2 cups cherry tomatoes, halved
  • 1 (15 1/2 oz) can chickpeas, rinsed and drained
  • 1 (7 oz) jar roasted red peppers,
  • drained and thinely sliced
  • 1 (6 1/2 oz) jar artichoke hearts,
  • drained and quartered
  • 1/2 cup crumbled feta
  • 6 pitted kalamata olives, coarsely chopped
4/5 (1 Votes)

Ground Turkey Zucchini Meatballs

Ground Turkey Zucchini Meatballs

By

P.I.N.K. Method Support Group

  • 20 ounces ground turkey breast
  • 2 small-sized zucchini, grated
  • 1/4 onion, grated
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder or 2 cloves of roasted garlic smashed
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon black pepper
  • marinara sauce for topping / added taste
4.4/5 (5 Votes)

Southwestern Pumpkin Burgers

Southwestern Pumpkin Burgers

By

From Eating Well: Summer 2002 WW = 9 Points Plus Nutrition Per (6) Servings: 331 calories; 13 g fat ( 4 g sat , 7...

  • 6 teaspoons extra-virgin olive oil, divided
  • 1 medium onion, chopped
  • 1/2 cup finely chopped red or green bell pepper
  • 1/2 cup fresh or frozen corn
  • 2 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • Tomato Salsa, optional (recipe follows)
  • 1/2 cup canned unseasoned pumpkin puree
  • 1/2 cup shredded Monterey Jack, or Cheddar cheese
  • 1/2 cup toasted wheat germ
  • 1/2 cup fine dry breadcrumbs
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste
  • 6 8-inch flour tortillas, (soft-taco size)
  • 2 cups shredded lettuce
4/5 (1 Votes)

Artichoke and Pasta Salad

Artichoke and Pasta Salad

By

This tangy salad, tossed with spinach, tomatoes, artichoke hearts, and feta cheese, is a great alternative to the u...

  • 1 14 oz can artichoke hearts, drained divided
  • 1 tbsp olive oil
  • 1 tbsp water
  • 1 tbsp lemon juice
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp black pepper
  • 1 clove garlic
  • 3 cups cooked radiatore (about 5 oz)
  • 2 cups thinly sliced spinach
  • 1 cup seeded chopped tomato
  • 1/4 cup crumbled feta
0/5 (0 Votes)

CARAMELIZED ONION SPAGHETTI SQUASH CASSEROLE

CARAMELIZED ONION SPAGHETTI SQUASH CASSEROLE

By

Joy of Kosher You won’t miss the dairy when you serve this casserole! The eggs in this recipe create a creamy and...

  • 1 medium spaghetti squash
  • 2 cups (2 medium) chopped yellow onions
  • 1 cup chopped baby Portobello mushrooms
  • 1 cup tomato sauce
  • 1/2 cup water
  • 2 tablespoons extra-virgin olive oil + extra to coat pan
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 eggs, whisked
3.7/5 (36 Votes)

Dump Ranch

Dump Ranch

By

Wanting a clean, healthy version of ranch dressing? Dump all of these ingredients into a jar and blend for an easy

  • 1 egg (room temperature)
  • 1 cup "light" olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 1/2 cup full fat coconut milk
  • 1 handful cilantro or parsley (or herb of choice)
4.5/5 (11 Votes)

Easiest-Ever Peanut Butter Cookies

Easiest-Ever Peanut Butter Cookies

By

These four-ingredient cookies can’t be beat: They’re made entirely of pantry ingredients and contain no dairy or ...

  • 1 cup(s) chunky or creamy peanut butter
  • .75 cup(s) packed light brown sugar
  • 1 large egg
  • .75 teaspoon(s) baking soda
0/5 (0 Votes)

Bottle Me Up, Scottie Dressing

Bottle Me Up, Scottie Dressing

By

Engine 2 Diet

  • 3 TBSP balsamic vinegar
  • 2 TBSP any mustard
  • 1 TBSP agave, honey or maple syrup
  • smidge of water
0/5 (0 Votes)

Greek-Style Spaghetti Squash

Greek-Style Spaghetti Squash

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POINTS® Value: 3 Servings: 4 Preparation Time: 20 min Cooking Time: 25 min Level of Difficulty: Easy I...

  • 2 pound raw spaghetti squash
  • 2 tsp olive oil
  • 1/2 cup scallion(s), sliced
  • 2 tsp minced garlic
  • 14 1/2 oz canned diced tomatoes, undrained
  • 1 cup canned chickpeas, drained and rinsed
  • 1 tsp dried oregano
  • 1 tsp lemon zest, freshly grated
  • 1/4 tsp table salt
  • 1/4 tsp black pepper
  • 1/4 cup dill, or mint, fresh, chopped
  • 1/4 cup pot cheese, or fat-free crumbled feta
4/5 (1 Votes)