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Creamy Turkey and Kale Soup

Creamy Turkey and Kale Soup

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From Jan's Sushi Bar website Nutrition (per serving): 350 calories, 10

  • 2 tablespoons ghee or clarified butter
  • 1 medium onion, diced
  • 1 small red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 medium winter squash, such as kabocha, roasted
  • 6 cups chicken stock or broth, preferably homemade
  • 3 cups cooked turkey, chopped
  • 6 cups kale, stems removed and torn into pieces (about 1 pound)
  • red pepper flakes (optional)
  • salt and pepper, to taste
  • (I added mushrooms)
4.6/5 (7 Votes)

Greek-Style Spaghetti Squash

Greek-Style Spaghetti Squash

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POINTS® Value: 3 Servings: 4 Preparation Time: 20 min Cooking Time: 25 min Level of Difficulty: Easy I...

  • 2 pound raw spaghetti squash
  • 2 tsp olive oil
  • 1/2 cup scallion(s), sliced
  • 2 tsp minced garlic
  • 14 1/2 oz canned diced tomatoes, undrained
  • 1 cup canned chickpeas, drained and rinsed
  • 1 tsp dried oregano
  • 1 tsp lemon zest, freshly grated
  • 1/4 tsp table salt
  • 1/4 tsp black pepper
  • 1/4 cup dill, or mint, fresh, chopped
  • 1/4 cup pot cheese, or fat-free crumbled feta
0/5 (0 Votes)

Homemade Chocolate Chip Cookie Dough Larabars

Homemade Chocolate Chip Cookie Dough Larabars

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I got this from a blog called "Oh She Glows"

  • 1.5 cups raw cashews (230 grams)
  • 1/4-1/2 tsp fine grain sea salt (I used 1/2 tsp)
  • 1 cup tightly packed pitted dates* (roughly 190 grams)
  • 1 tsp pure vanilla extract
  • 3 tbsp mini dark chocolate chips (or simply chop larger pieces of chocolate)
4.6/5 (20 Votes)

Lentil, Roasted Pepper & Spinach Vegetable Loaf Recipe

Lentil, Roasted Pepper & Spinach Vegetable Loaf Recipe

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Women's Day Magazine WW Pts Plus = 6 Nutrition Facts per 6 Servings: Calories 267 Total Fat 9g Saturated

  • 2 large eggs
  • 2 Tbsp olive oil
  • 1 15-oz can lentils, rinsed
  • 1 small red onion, finely chopped
  • 2 cups baby spinach, chopped (about 2 oz)
  • 1 jarred roasted red pepper, cut into 1/2-in. pieces
  • 2 oz feta cheese, crumbled
  • 1 6-oz package falafel mix (we used Near East)
4.3/5 (4 Votes)

Rice-Stuffed Mini Peppers

Rice-Stuffed Mini Peppers

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Vegetarian Times: December 2013 http://www

  • 20 2-inch-long mini sweet peppers (preferably several different colors)
  • 2/3 cup Arborio rice (4 oz.)
  • 3 Tbs. olive oil
  • 1 Tbs. white wine vinegar
  • 1/2 tsp. dried Mexican oregano, crumbled
  • 1/4 tsp. Dijon mustard
  • 3 large jarred sweet cherry peppers, seeded and chopped (2 1/2 Tbs.)
  • 1/3 cup freshly grated Parmesan cheese, lightly packed
5/5 (1 Votes)

Chicken Parmesan

Chicken Parmesan

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Ellie Krieger: Per Serving - Serving size, 1 piece chicken with sauce and cheese) Calories 410; Total Fat 11 g;...

  • 4 slices whole-wheat bread (1-ounce each)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 4 teaspoons paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 egg whites
  • 1/2 cup skim milk
  • 1/2 cup all-purpose flour
  • 4 (6 ounce) skinless boneless chicken breast halves, pounded to 1/2-inch thickness
  • Olive oil cooking spray
  • 1 jar good-quality marinara sauce (about 3 1/2 cups)
  • 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
  • 2 tablespoons (1/2-ounce) shredded Parmesan
0/5 (0 Votes)

Sweet and Spicy Marinade

Sweet and Spicy Marinade

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Source: Totally Vegetarian Makes 1 cup If you only have one marinade recipe in your repertoire, this should be ...

  • 1/2 cup shoyu soy sauce
  • 1/3 cup canola oil or vegetable oil
  • 1/4 cup Worcestershire sauce
  • 2 tbsp cider vinegar
  • 2 tbsp brown sugar
  • 4 garlic cloves, crushed
  • 1 tbsp grated ginger
  • 1 tbsp grated lemon zest
  • 1 tbsp freshly ground black pepper
0/5 (0 Votes)

Twice Baked Roasted Butternut Squash Puree with Parmesan and Sage

Twice Baked Roasted Butternut Squash Puree with Parmesan and Sage

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A creamy comforting dish that captures the flavors of early fall

  • 1 small to medium butternut squash
  • 1 Tablespoon/14g butter, melted
  • 2 oz/ 56g crème fraiche
  • 2 oz/56g grated Parmesan cheese, divided
  • 4 or 5 fresh sage leaves
  • Salt and pepper to taste
4.5/5 (6 Votes)

Cream of Broccoli Soup

Cream of Broccoli Soup

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Evaporated fat-free milk makes this filling soup creamy but also keeps it low in calories and fat

  • 1 medium onion(s), chopped
  • 1 medium garlic clove(s), minced
  • 2 pound broccoli, tough ends removed, stems and florets chopped
  • 4 cup fat-free chicken broth, or vegetable broth
  • 1 cup fat-free evaporated milk
  • 1/2 tsp hot pepper sauce, or to taste
  • 1/4 tsp table salt, or to taste
  • 1/4 tsp black pepper, or to taste
0/5 (0 Votes)

Sweet and Sour Brussels Sprout Salad

Sweet and Sour Brussels Sprout Salad

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Cooking Light - November 2013 Nutritional Information - Amount per serving Calories:80 Fat:5

  • 1 pound Brussels sprouts
  • 7 radishes
  • 1/4 cup fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon sugar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
5/5 (1 Votes)