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Ultimate Pot Roast Recipe

Ultimate Pot Roast Recipe

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459 calories per serving

  • 1 boneless beef chuck-eye or other chuck roast (3 to 4 pounds)
  • 2 teaspoons pepper
  • 2 teaspoons salt, divided
  • 2 tablespoons canola oil
  • 2 medium onions, cut into 1-inch pieces
  • 2 celery ribs, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
  • 2 bay leaves
  • 1 cup dry red wine or reduced-sodium beef broth
  • 2 cups reduced-sodium beef broth
  • 1 pound small red potatoes, quartered
  • 4 medium parsnips, peeled and cut into 2-inch pieces
  • 6 medium carrots, cut into 2-inch pieces
  • 1 tablespoon red wine vinegar
  • 2 tablespoons minced fresh parsley
  • Salt and pepper to taste
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Slow Cooker Chicken Fajita Soup

Slow Cooker Chicken Fajita Soup

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Spray your slow cooker with cooking spray

  • Optional Toppings:
  • 1 pound boneless, skinless chicken breasts
  • 2 (10.75 ounce) cans condensed cream of chicken soup
  • 1 cup salsa
  • 2 cups frozen corn
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 1/2 cups water
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried cilantro
  • 1 cup shredded cheddar cheese
  • sour cream
  • diced tomatoes
  • green onions
  • cilantro
  • lettuce
  • diced avocado
  • tortilla strips
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Texan Ranch Chicken Casserole

Texan Ranch Chicken Casserole

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1 cup equals 329 calories, 12 g fat (5 g saturated fat), 65 mg cholesterol, 719 mg sodium, 31 g carbohydrate, 3 g f...

  • 1 large onion, finely chopped
  • 2 celery ribs, finely chopped
  • 1 medium green pepper, finely chopped
  • 1 medium sweet red pepper, finely chopped
  • 1 tablespoon canola oil
  • 1 garlic clove, minced
  • 3 cups cubed cooked chicken breast
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 tablespoon chili powder
  • 12 corn tortillas (6 inches), cut into 1-inch strips
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese, divided
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Smoky Roasted Chicken and Corn Chowder

Smoky Roasted Chicken and Corn Chowder

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Calories 280.7, Calories from Fat 83, Total Fat 9

  • 4 slices bacon, chopped
  • 1 cup diced onion
  • 1/2 cup celery, diced
  • 1/2 cup red bell pepper, diced
  • 2 teaspoons garlic, minced
  • 1 tablespoon fresh thyme, minced or 1 teaspoon dried thyme
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups chicken broth
  • 1 (12 ounce) can evaporated milk
  • 1 (14 1/2 ounce) can diced tomatoes, well drained
  • 1 (14 3/4 ounce) can cream-style corn
  • 2 cups roasted chicken breast, chopped
  • 1 tablespoon hickory flavored barbecue sauce
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 teaspoon salt (or to taste)
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Fruit Smoothies

Fruit Smoothies

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In a large-capacity blender combine all of the ingredients and puree until smooth

  • 1 cup whole milk
  • 1 cup plain yogurt
  • 1/2 cup freshly squeezed orange juice
  • 1/4 cup honey
  • 2 bananas, peeled and cut into 2-inch pieces
  • 1 pint fresh strawberries
  • 1/2 teaspoon pure vanilla extract
  • 1 to 2 cups crushed ice
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Grilled Lobster Tails with Cilantro-Mint Butter and Grilled Corn

Grilled Lobster Tails with Cilantro-Mint Butter and Grilled Corn

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Makes 2 servings, 550 calories per serving

  • 6 Tbsp unsalted butter, softened
  • 2 Tsbp chopped fresh cilantro
  • 1 Tbsp chopped fresh mint
  • 1/2 tap each kosher salt and black pepper
  • Minced zest of 1/2 a lime
  • 2 lobster tails, thawed if frozen (6-8 oz each)
  • 1 lime, halved
  • 2 ears fresh sweet corn, shucked
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Easy Three-Cheese Fondue

Easy Three-Cheese Fondue

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Combine all ingredients except fresh vegetables in slow cooker

  • 1 Tbsp margarine
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 Tbsp all-purpose flour
  • 3/4 cup reduced-fat milk
  • 2 cups (8 oz) shredded mild or sharp Cheddar cheese
  • 1 package (3 oz) cream cheese, cut into cubes
  • 1/2 cup (2 oz) crumbled blue cheese
  • 1/8 tsp ground red pepper
  • 4 to 6 drops pepper sauce
  • Assorted fresh vegetables or breadsticks for dipping
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My Crab Cakes

My Crab Cakes

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318 calories per crab cake

  • 2 tablespoons olive oil
  • 6 green onions, chopped
  • 3/8 cup olive oil
  • 1 (16 ounce) can canned crabmeat, drained
  • 1 egg
  • 1 tablespoon mayonnaise
  • 1 teaspoon dry mustard
  • 8 ounces buttery round crackers, crushed
  • 1/2 teaspoon ground cayenne pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon Old Bay Seasoning TM
  • salt to taste
  • ground black pepper to taste
  • 1 cup panko (Japanese bread crumbs) or regular dry bread crumbs
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Oven-Fried Fish Sticks with Old Bay Dipping Sauce

Oven-Fried Fish Sticks with Old Bay Dipping Sauce

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1. Adjust oven rack to middle position and heat oven to 450 degrees

  • 1/2 cup plain Greek yogurt
  • 1/2 cup mayonnaise
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Old Bay seasoning
  • Salt and pepper
  • 3/4 cup all-purpose flour
  • 2 large eggs
  • 2 cups panko bread crumbs
  • 2 tablespoons vegetable oil
  • 2 pounds skinless haddock fillet, 1 inch thick, sliced crosswise into 1-inch-wide strips
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Naan

Naan

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In a large bowl, dissolve yeast in warm water

  • 1 (.25 ounce) package active dry yeast
  • 1 cup warm water
  • 1/4 cup white sugar
  • 3 tablespoons milk
  • 1 egg, beaten
  • 2 teaspoons salt
  • 4 1/2 cups bread flour
  • 2 teaspoons minced garlic (optional)
  • 1/4 cup butter, melted
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