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Garlic Chicken

Garlic Chicken

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Preheat oven to 350° F. In a small pot, warm the olive oil

  • 4 skinless, boneless chicken breast halves
  • 2 teaspoons garlic, crushed
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup ground rolled oats or bread crumbs
  • 1/4 cup grated Parmesan cheese
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Banana Oat Muffins

Banana Oat Muffins

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Bake at 350° F for 15 to 20 minutes

  • 1/2 cup brown sugar
  • 1/2 cup unsweetened applesauce
  • 2 eggs, beaten
  • 1 1/2 ripe bananas, mashed
  • 1/3 cup water
  • 1 cup whole wheat flour
  • 1/2 cup flour
  • 1 cup rolled or toasted oats
  • 1 tablespoon ground flaxseed
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/2 cup chopped nuts (optional)
  • 1/2 teaspoon cinnamon (optional)
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Shrimp Salad Sandwich

Shrimp Salad Sandwich

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Place shrimp in a food processor and pulse until finely minced

  • 1 pound cooked shrimp, peeled and de-veined
  • 3 hard-boiled eggs, finely chopped
  • 3 celery stalks, minced
  • 2 carrots, shredded
  • 1/2 cup mayonnaise
  • Dash onion salt
  • 2 teaspoons tarragon
  • Salt and pepper
  • 8 slices your choice bread, toasted
  • Lettuce and tomato slices (optional)
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Roasted Sweet Potatoes

Roasted Sweet Potatoes

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Preheat oven to 375° F. Place sweet potatoes in a medium bowl

  • 4 sweet potatoes, peeled and cut into 1-inch cubes
  • 1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
  • 1/4 cup honey
  • 2 teaspoons ground cinnamon
  • Salt and freshly ground black pepper
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Chicken with Pasta and Vegetables

Chicken with Pasta and Vegetables

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Cook pasta according to package directions; drain

  • 8 ounces bowtie pasta
  • 2 cups cooked chicken, chopped or shredded
  • 2 cups shredded cheddar cheese, divided
  • 1 can cream of chicken soup (substitute?)
  • 1 cup half and half
  • Salt and pepper to taste
  • 8 ounces frozen mixed vegetables, thawed
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Cinnamon Roasted Almonds

Cinnamon Roasted Almonds

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Preheat oven to 250° F. Lightly grease a jelly roll pan

  • 1 egg white
  • 1 teaspoon cold water
  • 4 cups whole almonds
  • 1/2 cup white sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
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Baked Fish Fillets

Baked Fish Fillets

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Preheat oven to 350° F. Cover a rectangular baking sheet (or dish) with aluminum foil

  • Fish fillets (tilapia, flounder, haddock, etc.)
  • Garlic powder
  • Onion powder
  • Old Bay seasoning (optional)
  • Basil
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Hot Chocolate Peanut Butter

Hot Chocolate Peanut Butter

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In a mug, prepare chocolate mix as directed on package

  • 1 (1 ounce) envelope instant hot chocolate mix
  • 1-2 teaspoons creamy peanut butter
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Chicken with Tarragon Cream Sauce

Chicken with Tarragon Cream Sauce

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Combine lemon juice and cream in a small bowl

  • 1 lemon, juiced
  • 1/3 cup heavy cream
  • 1/2 teaspoon kosher salt, divided
  • 1 teaspoon plus 1/2 cup all-purpose flour, divided
  • 1 teaspoon plus 1 tablespoon butter, divided
  • 3 large boneless, skinless chicken breasts (about 1 1/2 pounds), trimmed
  • 1/4 teaspoon ground white pepper
  • 1 teaspoon peanut or canola oil
  • 1 cup reduced-sodium chicken broth, divided, plus more as needed
  • 1/2 cup frozen peas, thawed
  • 3 tablespoons finely minced fresh tarragon or dill, plus sprigs for garnish
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Homemade Maple Syrup

Homemade Maple Syrup

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Put sugar, water, and molasses into a saucepan

  • 1 cup brown sugar
  • 2 cups water
  • 1 tablespoon molasses
  • 1 teaspoon vanilla extract
  • 1 teaspoon maple extract or 1 teaspoon rum extract
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