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Carrot Raisin Salad

Carrot Raisin Salad

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* In a small bowl, combine all ingredients

  • 2-1/2 * 2-1/2 cups shredded carrots
  • 1 * 1 celery rib, chopped
  • 1/2 * 1/2 cup raisins
  • 3/4 * 3/4 cup (6 ounces) vanilla yogurt
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Salmon Steak With Orange-Balsamic Glaze

Salmon Steak With Orange-Balsamic Glaze

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Place first 7 ingredients in a large sealable plastic bag

  • 1/4 * 1/4 cup orange juice concentrate
  • 1/4 * 1/4 cup balsamic vinegar
  • 1 * 1 tablespoon extra-virgin olive oil
  • 2 * 2 cloves garlic, finely chopped
  • 1 * 1 tablespoon finely chopped fresh rosemary
  • 1/2 * 1/2 teaspoon salt
  • 1/8 * 1/8 teaspoon freshly ground black pepper
  • 4 * 4 salmon steaks (about 6 oz each)
  • * Vegetable oil cooking spray
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Leopold's Huckleberry Sauce

Leopold's Huckleberry Sauce

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Recipe courtesy Stratton Leopold

  • 2 cups huckleberries
  • 1/3 cup granulated sugar
  • 2 tablespoons lemon juice
  • 2 tablespoons cornstarch
  • 1 1/2 teaspoons water
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Applebee's Oriental Dressing

Applebee's Oriental Dressing

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1

  • 3 * 3 tablespoons honey
  • 1 1/2 * 1 1/2 tablespoons rice wine vinegar
  • 1/4 * 1/4 cup mayonnaise
  • 1 * 1 teaspoon Dijon mustard
  • 1/8 * 1/8 teaspoon sesame oil
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Deep-Fried Crabs

Deep-Fried Crabs

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Recipe courtesy Paula Deen, 2008

  • Oil, for frying
  • 4 soft-shell crabs
  • 2 cups white cornmeal
  • 1 teaspoon salt
  • Freshly ground black pepper
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Italian Side Salad

Italian Side Salad

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* In a large salad bowl, combine the salad greens and olives

  • 1 * 1 package (5 ounces) spring mix salad greens
  • 2 * 2 tablespoons sliced ripe olives, drained
  • 1/4 * 1/4 cup Italian salad dressing or salad dressing of your choice
  • 1/4 * 1/4 cup chopped walnuts
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Barley Vegetable Stew

Barley Vegetable Stew

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* In a Dutch oven, saute onion and garlic in oil

  • 1 * 1 large onion, chopped
  • 2 * 2 garlic cloves, minced
  • 4 * 4 teaspoons olive oil
  • 1 * 1 large carrot, chopped
  • 1 * 1 small butternut squash, peeled and cubed (about 3 cups)
  • 1 * 1 medium sweet potato, peeled and cubed
  • 1/2 * 1/2 cup chopped sweet red pepper
  • 5 * 5 cups chicken or vegetable broth
  • 1/2 * 1/2 cup quick-cooking barley
  • 1/2 * 1/2 teaspoon dried thyme
  • 1/4 * 1/4 teaspoon pepper
  • 1 * 1 large tomato, seeded and chopped
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Baked Chimichangas

Baked Chimichangas

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* In a nonstick skillet, simmer the chicken, salsa, onion, cumin and oregano until heated through and most of ...

  • 2-1/2 * 2-1/2 cups shredded cooked chicken breast
  • 1 * 1 cup salsa
  • 1 * 1 small onion, chopped
  • 3/4 * 3/4 teaspoon ground cumin
  • 1/2 * 1/2 teaspoon dried oregano
  • 6 * 6 flour tortillas (10 inches), warmed
  • 3/4 * 3/4 cup shredded reduced-fat cheddar cheese
  • 1 * 1 cup reduced-sodium chicken broth
  • 2 * 2 teaspoon chicken bouillon granules
  • 1/8 * 1/8 teaspoon pepper
  • 1/4 * 1/4 cup all-purpose flour
  • 1 * 1 cup fat-free half-and-half
  • 1 * 1 can (4 ounces) chopped green chilies
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Curried Chicken Tossed Salad

Curried Chicken Tossed Salad

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* In a small nonstick skillet, bring water to boil

  • 2 * 2 cups water
  • 2 * 2 cups cut fresh asparagus (1-inch pieces)
  • 1/2 * 1/2 cup julienned carrot (2-inch strips)
  • 4 * 4 cups mixed salad greens
  • 2 * 2 cups coarsely chopped spinach
  • 2 * 2 cups cubed cooked chicken breast
  • 5 * 5 tablespoons fat-free mayonnaise
  • 2 * 2 tablespoons olive oil
  • 2 * 2 tablespoons fat-free milk
  • 1 * 1 tablespoon lemon juice
  • 1 * 1 teaspoon thinly sliced green onion
  • 1 * 1 teaspoon honey
  • 3/4 * 3/4 teaspoon dried basil
  • 3/4 * 3/4 teaspoon curry powder
  • 1/4 * 1/4 teaspoon salt
  • 1/8 * 1/8 teaspoon pepper
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Quinoa and Black Beans

Quinoa and Black Beans

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Heat the oil in a medium saucepan over medium heat

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro
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