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Mashed Rutabagas

Mashed Rutabagas

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Recipe courtesy Paula Deen, 2008

  • 1/2 About 1/2 pound streak-o'-lean, cut into chunks
  • Salt and freshly ground black pepper
  • 1 rutabaga
  • Pinch sugar
  • 2 tablespoons butter
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Pirate's Delight

Pirate's Delight

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* Pour wine or broth into a 13-in

  • 4 * 4 teaspoons dry white wine or chicken broth
  • 12 * 12 ounces cod, cut into 1-inch pieces
  • 1/3 * 1/3 cup crushed saltines (about 8 crackers)
  • 1/2 * 1/2 teaspoon Italian seasoning
  • 1/8 * 1/8 teaspoon garlic powder
  • 1/8 * 1/8 teaspoon paprika
  • 2 * 2 teaspoons olive oil
  • 2 * 2 teaspoons grated Parmesan cheese
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Orange-Ginger Chicken and Veggies

Orange-Ginger Chicken and Veggies

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* Grate orange peel, reserving 1-1/2 teaspoons

  • 1 * 1 medium navel orange
  • 4 * 4 teaspoons cornstarch
  • 1 * 1 teaspoon grated fresh gingerroot
  • 1 * 1 cup reduced-sodium chicken broth
  • 2 * 2 tablespoons reduced-sodium soy sauce
  • 2 * 2 tablespoons chili sauce
  • 1/4 * 1/4 teaspoon hot pepper sauce
  • 1 * 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 * 2 garlic cloves, minced
  • 1 * 1 tablespoon canola oil
  • 2 * 2 cups fresh broccoli florets
  • 1 * 1 medium sweet red pepper, julienned
  • 1 * 1 medium sweet yellow pepper, julienned
  • 1/2 * 1/2 cup shredded carrot
  • 1/3 * 1/3 cup unsalted cashews
  • 3 * 3 cups hot cooked rice
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Apricot-Pecan Stuffed Pork Tenderloins

Apricot-Pecan Stuffed Pork Tenderloins

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* Cut tenderloin horizontally from the long side to within 1/2 in

  • 1 * 1 pork tenderloin (1 pound)
  • 3/4 * 3/4 cup dried apricots
  • 4-1/2 * 4-1/2 teaspoons chopped pecans
  • 3 * 3 teaspoons dried thyme, divided
  • 1 * 1 garlic clove, minced
  • 1/4 * 1/4 teaspoon salt
  • 1/8 * 1/8 teaspoon pepper
  • 1-1/2 * 1-1/2 teaspoons molasses
  • 1 * 1 teaspoon canola oil
  • 1/2 * 1/2 cup reduced-sodium chicken broth
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Three-Pepper Salad

Three-Pepper Salad

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* In a bowl, combine the peppers and onion

  • 1 each * 1 each medium sweet red , yellow and green pepper, thinly sliced
  • 1 * 1 small onion, cut into 1/4-inch wedges
  • 1/3 * 1/3 cup Vinaigrette salad dressing
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"Boo"-rrific Kisses

Boo-rrific Kisses

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* Place egg whites in a small bowl; let stand at room temperature for 30 minutes

  • 2 * 2 egg whites
  • 1/2 * 1/2 teaspoon vanilla extract
  • 1/4 * 1/4 teaspoon almond extract
  • 1/8 * 1/8 teaspoon cider vinegar
  • 1/2 * 1/2 cup sugar
  • * Orange food coloring, optional
  • 1-1/2 * 1-1/2 teaspoons miniature semisweet chocolate chips
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Asian Salmon Fillets

Asian Salmon Fillets

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* In a large nonstick skillet over medium heat, cook onions and garlic in oil for 1 minute

  • 4 * 4 green onions, thinly sliced
  • 1 * 1 garlic clove, minced
  • 1 * 1 teaspoon olive oil
  • 1 * 1 teaspoon minced fresh gingerroot
  • 4 * 4 salmon fillets (5 ounces each)
  • 1/4 * 1/4 cup white wine or reduced-sodium chicken broth
  • 2 * 2 tablespoons reduced-sodium soy sauce
  • 2 * 2 tablespoons oyster sauce
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Sassy Shrimp Stir-Fry

Sassy Shrimp Stir-Fry

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* In a bowl, combine cornstarch and broth until smooth

  • 2 * 2 tablespoons cornstarch
  • 1-1/2 * 1-1/2 cups reduced-sodium chicken broth
  • 3 * 3 tablespoons reduced-sodium soy sauce
  • 2 * 2 tablespoons rice vinegar
  • 1 * 1 tablespoon honey
  • 2 * 2 teaspoons sesame oil
  • 1 * 1 teaspoon grated orange peel
  • 1 * 1 teaspoon canola oil
  • 1 * 1 pound uncooked medium shrimp, peeled and deveined
  • 1-1/2 * 1-1/2 teaspoons minced fresh gingerroot
  • 2 * 2 garlic cloves, minced
  • 1/2 * 1/2 teaspoon crushed red pepper flakes
  • 1/2 * 1/2 cup julienned carrot
  • 2-1/2 * 2-1/2 cups chopped Chinese or napa cabbage
  • 2 * 2 cups fresh peas pods
  • 1/4 * 1/4 cup thinly sliced green onions
  • * Hot cooked rice, optional
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Breakfast Fruit Salad

Breakfast Fruit Salad

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* In a serving bowl, combine the fruit

  • 2 * 2 cups cubed cantaloupe
  • 2 * 2 large red apples, chopped
  • 1 * 1 cup red or green grapes
  • 1 * 1 medium firm banana, sliced
  • 1/2 * 1/2 cup lemon yogurt
  • 1 * 1 tablespoon orange juice concentrate
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Spicy Chicken Breasts with Pepper Peach Relish

Spicy Chicken Breasts with Pepper Peach Relish

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* Combine the salt, cinnamon, cloves and nutmeg; rub over chicken

  • GLAZE:
  • 1/2 * 1/2 teaspoon salt
  • 1/4 * 1/4 teaspoon each ground cinnamon, cloves and nutmeg
  • 4 * 4 boneless skinless chicken breast halves (6 ounces each)
  • *
  • 1/4 * 1/4 cup peach preserves
  • 2 * 2 tablespoons lemon juice
  • 1/4 * 1/4 teaspoon crushed red pepper flakes
  • *
  • RELISH:
  • 2 * 2 medium peaches, peeled and finely chopped
  • 1/3 * 1/3 cup finely chopped sweet red pepper
  • 1/3 * 1/3 cup finely chopped green pepper
  • 1 * 1 green onion, finely chopped
  • 2 * 2 tablespoons minced fresh mint
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