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Recipes

SWEET & SPICY SHRIMP STIR-FRY

SWEET & SPICY SHRIMP STIR-FRY

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Heat a wok with non-stick cooking spray over medium high heat

  • 2 cups sliced onions
  • 4 cups bean sprouts
  • 2 cups sugar snap peas
  • 2 cups thinly sliced carrots
  • 2 tbsp sesame oil
  • 1 1/4 lbs large raw shrimp, peeled, tails removed, deveined
  • 1 cup sliced water chestnuts, drained
  • 1/4 cup sweet Asian chili sauce
  • 1/2 tsp crushed red pepper flakes
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SHRIMP WITH CATALAN SAUCE

SHRIMP WITH CATALAN SAUCE

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Place tomato, garlic, almonds, pine nuts, breadcrumbs, chili, paprika, sherry vinegar and oil in a mini-chop or foo...

  • Catalan sauce:
  • 1 large tomato
  • 2 teaspoons chopped garlic
  • 1/4 cup slivered almonds, toasted
  • 2 tablespoons toasted pine nuts
  • 1/4 cup fresh breadcrumbs, toasted
  • 1/4 teaspoon red chili flakes
  • 1/2 teaspoon hot smoked Spanish paprika
  • 2 tablespoons sherry vinegar
  • 3 tablespoons olive oil
  • 3 tablespoons chopped parsley
  • Salt to taste
  • Shrimp:
  • 2 tablespoons olive oil
  • 1/2 cup chopped onions
  • l pound large shrimp, shelled and deveined
  • Freshly ground pepper to taste
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BLUE CHEESE DIP

BLUE CHEESE DIP

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In a medium bowl, mix all ingredients together

  • 1 cup mayonnaise
  • 1 cup sour cream
  • 4 green onions, finely chopped
  • 1/4 cup parsley, chopped
  • 4 oz blue cheese, crumbled
  • garlic salt to taste
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GRILLED HOISIN CHICKEN

GRILLED HOISIN CHICKEN

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Spray grill with cooking spray and preheat barbecue to medium

  • 8 skinless, boneless chicken breasts
  • 3 tbsp each hoisin sauce, ketchup, lemon juice & seasoned rice vinegar
  • 1 1/2 tbsp molasses or honey
  • 1 1/2 tbsp Worcestershire sauce
  • 1/2 tsp cayenne pepper
  • 1 garlic clove, minced
  • 3 cups shredded napa or green cabbage
  • 1/2 cup each carrot and red pepper, cut into strips
  • 2 tbsp chopped fresh cilantro
  • Seasoned rice vinegar, to taste
  • 1 green onion, thinly sliced
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SPRING VEGETABLE & GOAT CHEESE DIP

SPRING VEGETABLE & GOAT CHEESE DIP

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Preheat oven to 450F. Cook asparagus pieces in a large pot of boiling salted water until crisp-tender, about 2 minu...

  • 1 cup 3/4" pieces asparagus
  • 2 tbsp unsalted butter
  • 1 cup chopped leeks (white & pale green parts only)
  • 2 tbsp flour
  • 1 1/4 cups whole milk
  • 1 cup grated mild white cheddar
  • Kosher salt
  • Freshly ground black pepper
  • 1 , 14 oz can chopped drained artichoke hearts in water
  • 1/4 cup frozen peas, thawed
  • 2 tbsp chopped fresh chives
  • 2 tbsp chopped fresh mint
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SUGAR SNAP PEAS WITH MINT & ORANGE

SUGAR SNAP PEAS WITH MINT & ORANGE

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Cook peas in large saucepan of boiling salted water for 2 minutes; drain

  • 12 ounces sugar snap peas, trimmed (about 3 1/2 cups)
  • 2 tablespoons (1/4 stick) butter
  • 1 tablespoon water
  • 1 1/2 tablespoons thinly sliced fresh mint leaves
  • 1/2 teaspoon finely grated orange peel
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MARINATED SHRIMP

MARINATED SHRIMP

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Mix together the oil, onion, garlic, chili pepper, cilantro, olives, lime juice, salt, and pepper to taste

  • 1/2 cup olive oil
  • 1/2 red onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1/2 small red chili pepper, seeded and finely chopped
  • 1 tbsp chopped fresh cilantro
  • 8 black olives, pitted and chopped
  • Juice of 1 lime
  • Salt and pepper
  • 1 lb shelled cooked shrimp
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SHRIMP & PINEAPPLE TACOS

SHRIMP & PINEAPPLE TACOS

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In a bowl, mix together the butter, lime juice, garlic, and spices, until well-combined

  • 8 (6-inch) tortillas
  • 1 lb shrimp, peeled and deveined
  • 4 tbsp unsalted butter, melted
  • 1 lime, juiced
  • 2 tsp fresh garlic, minced
  • 1 tsp ground cumin
  • 1 tsp kosher salt
  • 1/2 tsp freshly-ground black pepper
  • 8 pineapple rings, about 1/4-inch thick
  • 2 jalapenos, seeded and thinly sliced
  • 1 cup red cabbage, shredded
  • 1 cup cotija or queso fresco cheese
  • Fresh cilantro, to taste
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TACO BAKE

TACO BAKE

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Easy to freeze and reheat in the microwave until steaming

  • 1 pound (500g) lean or extra lean ground beef
  • 1 small onion
  • 3/4 cup (175mL) water
  • 1 package (35g) taco seasoning
  • 1 can (14 ounce/398 mL) tomato sauce
  • 2 cups (8 ounces/250g) macaroni pasta or shell macaroni, cooked and drained
  • 1 can (4 ounces/114mL) chopped green chilies
  • 2 cups (8 ounces/250g) shredded cheddar cheese or low-fat mozzarella, divided
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WARM CRAB DIP

WARM CRAB DIP

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In a bowl, mix cream cheese, crab-meat, lemon juice, Parmesan cheese, artichokes and seasoning

  • 2 cups cream cheese, soft
  • 1 cup crab-meat, cooked, chopped
  • 4 tbsp lemon juice
  • 3/4 cup Parmesan cheese, freshly grated
  • 1/2 cup artichoke hearts, canned, chopped
  • 1 1/2 tsp cayenne pepper
  • Salt and pepper to taste
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