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Recipes
Santa Fe Chicken
By deanarrca
HEAT oven to 400°F. Mix Soup and 2 cups water in small sauce pan on stove and heat till boiling
- 1 cups regular white rice, uncooked
- 1 can (19 oz.) black beans, drained, rinsed
- 1 yellow pepper, chopped
- 1 can (10-1/2 oz.) condensed cream of chicken soup
- 2 cups water
- 1 can undrained rotel tomatoes and chilies
- 1/4 cup chopped cilantro or 1 tsp dried coriander
- 4 small boneless skinless chicken breast halves (1 1/4lbs)
- 1/2 cup Thick 'N Chunky Salsa or Picante Sauce
- 1 cup Mexican Style Finely Shredded Four Cheese Or Cheddar Or Reduced fat Cheese
Eggnog Trifle
By deanarrca
POUR cold milk into large bowl
- 1-1/4 cups cold fat-free milk
- 1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding
- 4 Tbsp. orange juice, divided
- 1/8 tsp. ground nutmeg
- 1 tub (8 oz.) COOL WHIP LITE Whipped Topping, thawed
- 1 pkg. (13.6 oz.) prepared fat-free pound cake
- 1/4 cup PLANTERS Sliced Almonds, toasted
- 3 cups halved strawberries
Garden Vegetable Soup 0pts
By deanarrca
Defat a homemade broth or use a healthy low fat brand of broth
- 2/3 cup sliced carrot
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 3 cups chicken broth, (any kind of broth)
- 1 1/2 cups cabbage, diced
- 1/2 cup green beans
- 1 tablespoon tomato paste
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt, or to taste
- 1/2 cup zucchini, diced
Herbed Instant Brown Rice 3pts
By deanarrca
1. In large non-stick skillet, melt margarine over medium-high heat; add onion and garlic
- 1 tablespoon margarine
- 1/2 cup onion, chopped
- 3 cloves garlic, minced
- 1 cup bell pepper, finely chopped
- 1/2 cup celery, finely chopped
- 6 ounces instant brown rice, uncooked
- 1/4 teaspoon marjoram
- 1/2 cup fresh parsley, chopped
Honey-Mustard Pork Chops 4pts
By deanarrca
Directions 1. To prepare marinade, in small saucepan heat honey over low heat until it liquifies
- 4 teaspoons honey
- 1/4 cup Dijon mustard
- 1 teaspoon cider vinegar, or wine vinegar
- salt
- pepper
- 1 1/4 lbs. pork loin chops, 4 (5oz. each) chops
Key Lime (No Bake Cheesecake) Pie
By deanarrca
1. With Mixer, beat cream cheese in large bowl until fluffy
- 8 ounces cream cheese, softened
- 14 ounces sweetened condensed milk, (1 can )
- 1/3 cup key lime juice
- 1 teaspoon vanilla extract
- 1 graham cracker pie crust, 9 inch
Chicken a la King Microwave
By deanarrca
In a 1 1/2-quart cassreole stir together soup, milk sherry, and pepper
- 10 3/4 ounces cream of mushroom soup, condensed
- 1/3 cup milk, skim
- 2 tablespoons sherry
- 1/4 teaspoon pepper
- 2 cups cooked chicken, diced
- 1 1/2 cups peas, frozen
- 2 tablespoons pimientos, sliced -- chopped
- 2 slices toast slices
Slow Cooker Chicken Cacciatore
By deanarrca
HEAT dressing in large skillet on medium-high heat
- 1/4 cup KRAFT Zesty Italian Dressing
- 3 lb. chicken thighs and drumsticks
- 1/2 lb. fresh mushrooms (about 10 medium), sliced (about 2 cups)
- 1-1/2 cups coarsely chopped onions (about 1 medium)
- 1/2 cup each: red and green pepper strips
- 1 clove garlic, minced
- 1 can (14.5 oz.) crushed tomatoes
- 1 tsp. salt
- 1 tsp. dried thyme leaves
- 3 cups instant white rice, uncooked
Sun-Dried Tomato Salad Dressing
By deanarrca
Put all ingredients in a shaker bottle, and shake well
- 1/2 cup tomato juice
- 3 tablespoons olive oil
- 1/4 cup red wine vinegar
- 1 1/2 teaspoon cracked pepper
- 1 clove garlic, minced
- 2 tablespoons minced basil leaves
- 2 tablespoons minced sun-dried tomatoes
- Salt to taste
Ham and Cheese Wrap 4pts
By deanarrca
Spread tortilla with Dijonnaise
- 1 small Flour Tortilla Mission Small Fajita Size
- 1 Tablespoon Hellmann's® Dijonnaise
- 1/4 cup baby spinach leaves, or any type lettuce
- 1 slice Borden Fat Free Singles Sharp American Cheese
- 1 slice Dak 98% Fat Free Ham