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Potato Nachos

Potato Nachos

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Heat a cast iron pan to medium-high heat for a few minutes until very hot

  • 3 cups diced potatoes
  • 1 tbsp. olive oil
  • 1 tsp. cumin
  • 1/3 cup cashews, soaked at least two hours
  • 1/2 orange pepper, roughly chopped
  • 1/4 cup dairy-free milk (I used unsweetened almond milk)
  • 1 tsp. chili powder
  • 2 tbsp. nutritional yeast
  • 1/4 tsp. garlic powder
  • salt/pepper
  • 1 cup cooked black beans, (if canned, rinsed and drained)
  • 1/2 cup pico de gallo
  • 1 red pepper, finely chopped
  • 1 jalapeno, thinly sliced
  • Guacamole
4.9/5 (10 Votes)

T.L.T. Sandwich

T.L.T. Sandwich

By

If using the tempeh, slice as thinly as you can without the slices falling apart

  • 1/2 Block Tempeh or Tofu
  • 2 Tablespoon Maple Syrup
  • 1 Tablespoon Soy Sauce
  • 1 Tablespoon Olive Oil, plus more for frying
  • 1 teaspoon Liquid Smoke
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • Several Slices of Tomato
  • A Few Leaves of Lettuce
  • Vegan Mayonnaise (such as Vegenaise)
  • Slices of Bread or a Tortilla Wrap
4/5 (7 Votes)

Caesar Dressing

Caesar Dressing

By

1. Combine the cashews, 1 tablespoon of the nutritional yeast (if using), the chia, salt, kelp granules, capers, ga...

  • 1/3 cup raw cashews, soaked for 3-4 hours in advance and then drained
  • 1 −2 tablespoons nutritional yeast (optional)
  • 1 teaspoon whole chia seeds
  • scant 1/2 teaspoon sea salt
  • 1/2 teaspoon kelp granules (see notes)
  • 1/2 teaspoon capers
  • 1 medium clove garlic, chopped
  • Freshly ground black pepper to taste
  • 1/3 −1/2 cup unsweetened, unflavored plant milk (plus extra to thin)
  • 2 tablespoons freshly squeezed lemon juice
  • 1 1/2 teaspoons pure maple syrup
4.5/5 (10 Votes)

Mashed Chickpea Salad

Mashed Chickpea Salad

By

Drain and rinse your chickpea's, place in medium size bowl and roughly mash with a fork, potato masher or pastry bl...

  • 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
  • 1/2 cup celery, sliced
  • 1/2 cup carrots, diced
  • 1/4 - 1/3 cup scallions, sliced
  • 1/4 cup or so hummus or tahini (any vegan mayo works too)*
  • 1 - 2 tablespoons mustard (stoneground or dijon)
  • sea salt & cracked pepper, to taste
  • dash of garlic powder
  • juice of 1 lemon, optional
  • small handful pepitos, optional
  • paprika/smoked paprika, garnish
4.4/5 (12 Votes)

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

By

Preheat oven to 425F Add all ingredients except cauliflower to a large bowl

  • 1 head cauliflower
  • 1/2 cup gluten free flour blend*
  • 1/2 cup water
  • 1/2 cup Frank's Red Hot Sauce
  • 1/2 tsp garlic powder
  • 2 Tbsp coconut oil, melted
  • pepper to taste
4.5/5 (13 Votes)

Sweet Potato Quinoa Stew with White Beans and Spinach

Sweet Potato Quinoa Stew with White Beans and Spinach

By

Heat the coconut oil in a large soup pot over medium heat

  • 1 TBS coconut oil
  • 1 large yellow onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 large sweet potato, or two smaller sweet potatoes, cut into 1/4 inch chunks
  • 1 heaping tsp dried thyme
  • 1/8 tsp cayenne pepper
  • 1 15 oz can full fat coconut milk
  • 1 1/2 cups cooked navy beans (or any white bean of your choice) if canned rinsed and drained
  • 1/2 cup dry quinoa
  • 4 cups spinach
  • 6-8 cups low sodium vegetable stock
  • Crushed red pepper flakes
  • Salt and pepper to taste
4.6/5 (5 Votes)

Sweet Potato Carrot Soup

Sweet Potato Carrot Soup

By

Heat olive oil over medium heat in a large stock pot

  • 3 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1 large White Onion (diced)
  • 3 Garlic Cloves (crushed)
  • 5 large Carrots (peeled, roughly diced)
  • 1 medium Sweet Potato (peeled, diced into 1-2 inch squares)
  • 4 cups Vegetable Broth (vegan and gluten-free)
  • 1 teaspoon Paprika
  • 1 tablespoon dried Basil or 1/2 cup fresh Basil
  • 1/2 teaspoon Fresh Cracked Pepper
  • 1/2 tablespoon Oregano
  • Fresh Parsley for garnish (optional)
4.5/5 (11 Votes)

Creamy Roasted Parsnip Soup

Creamy Roasted Parsnip Soup

By

Preheat the oven to 400. Toss all the chopped veggies (including garlic) together with the olive oil, rosemary, sa...

  • 4 large parsnips, chopped into 1 inch pieces
  • 2 Yukon gold potatoes (or any potato of your choice) chopped into 1 inch pieces
  • 1 large yellow onion, peeled and cut into 6 big chunks
  • 4-6 large cloves of garlic, left in wrappers (I like garlic so I used 6)
  • 1 tbs olive oil
  • 5 cups of veggie stock
  • 1 tsp dried rosemary
  • 1/2 tsp crushed red pepper flakes (more or less depending on your spice tolerance)
  • salt and pepper to taste
4.3/5 (6 Votes)

Creamy lemon asparagus pasta

Creamy lemon asparagus pasta

By

Preheat oven to 400 degrees

  • 1 1 1 bunch asparagus (12 ounces), trimmed and washed
  • 2 2 2 zucchini
  • Sea salt and black pepper
  • 3 3 3 lemons
  • Olive oil
  • 6-8 6-8 cloves 6-8 large cloves garlic, minced (~2 Tbsp)
  • 3 3 3 boxes GF penne pasta
  • 4 4 4 cups unsweetened plain almond milk
  • 5 5 5 Tbsp oat flour
  • 4 4 4 Tbsp nutritional yeast (for a subtle cheesy flavor | optional)
4.6/5 (5 Votes)

Rise and Shine Juice

Rise and Shine Juice

By

Pass the spinach, apples, carrots, celery, lemon juice and ginger through a juice maker, according to the manufactu...

  • 5 to 6 ounces baby spinach leaves, rinsed
  • 2 apples, halved and cored
  • 2 medium carrots, scrubbed
  • 2 celery sticks
  • 1/2 large lemon
  • One 2-inch piece ginger, peeled
  • Ice
4.8/5 (5 Votes)