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Recipes
Potato Nachos
By GuidingVegan
Heat a cast iron pan to medium-high heat for a few minutes until very hot
- 3 cups diced potatoes
- 1 tbsp. olive oil
- 1 tsp. cumin
- 1/3 cup cashews, soaked at least two hours
- 1/2 orange pepper, roughly chopped
- 1/4 cup dairy-free milk (I used unsweetened almond milk)
- 1 tsp. chili powder
- 2 tbsp. nutritional yeast
- 1/4 tsp. garlic powder
- salt/pepper
- 1 cup cooked black beans, (if canned, rinsed and drained)
- 1/2 cup pico de gallo
- 1 red pepper, finely chopped
- 1 jalapeno, thinly sliced
- Guacamole
T.L.T. Sandwich
By GuidingVegan
If using the tempeh, slice as thinly as you can without the slices falling apart
- 1/2 Block Tempeh or Tofu
- 2 Tablespoon Maple Syrup
- 1 Tablespoon Soy Sauce
- 1 Tablespoon Olive Oil, plus more for frying
- 1 teaspoon Liquid Smoke
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Paprika
- Several Slices of Tomato
- A Few Leaves of Lettuce
- Vegan Mayonnaise (such as Vegenaise)
- Slices of Bread or a Tortilla Wrap
Caesar Dressing
By GuidingVegan
1. Combine the cashews, 1 tablespoon of the nutritional yeast (if using), the chia, salt, kelp granules, capers, ga...
- 1/3 cup raw cashews, soaked for 3-4 hours in advance and then drained
- 1 −2 tablespoons nutritional yeast (optional)
- 1 teaspoon whole chia seeds
- scant 1/2 teaspoon sea salt
- 1/2 teaspoon kelp granules (see notes)
- 1/2 teaspoon capers
- 1 medium clove garlic, chopped
- Freshly ground black pepper to taste
- 1/3 −1/2 cup unsweetened, unflavored plant milk (plus extra to thin)
- 2 tablespoons freshly squeezed lemon juice
- 1 1/2 teaspoons pure maple syrup
Mashed Chickpea Salad
By GuidingVegan
Drain and rinse your chickpea's, place in medium size bowl and roughly mash with a fork, potato masher or pastry bl...
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1/2 cup celery, sliced
- 1/2 cup carrots, diced
- 1/4 - 1/3 cup scallions, sliced
- 1/4 cup or so hummus or tahini (any vegan mayo works too)*
- 1 - 2 tablespoons mustard (stoneground or dijon)
- sea salt & cracked pepper, to taste
- dash of garlic powder
- juice of 1 lemon, optional
- small handful pepitos, optional
- paprika/smoked paprika, garnish
Buffalo Cauliflower Bites
By GuidingVegan
Preheat oven to 425F Add all ingredients except cauliflower to a large bowl
- 1 head cauliflower
- 1/2 cup gluten free flour blend*
- 1/2 cup water
- 1/2 cup Frank's Red Hot Sauce
- 1/2 tsp garlic powder
- 2 Tbsp coconut oil, melted
- pepper to taste
Sweet Potato Quinoa Stew with White Beans and Spinach
By GuidingVegan
Heat the coconut oil in a large soup pot over medium heat
- 1 TBS coconut oil
- 1 large yellow onion, finely chopped
- 3 cloves of garlic, minced
- 1 large sweet potato, or two smaller sweet potatoes, cut into 1/4 inch chunks
- 1 heaping tsp dried thyme
- 1/8 tsp cayenne pepper
- 1 15 oz can full fat coconut milk
- 1 1/2 cups cooked navy beans (or any white bean of your choice) if canned rinsed and drained
- 1/2 cup dry quinoa
- 4 cups spinach
- 6-8 cups low sodium vegetable stock
- Crushed red pepper flakes
- Salt and pepper to taste
Sweet Potato Carrot Soup
By GuidingVegan
Heat olive oil over medium heat in a large stock pot
- 3 tablespoons Olive Oil
- 1 teaspoon Salt
- 1 large White Onion (diced)
- 3 Garlic Cloves (crushed)
- 5 large Carrots (peeled, roughly diced)
- 1 medium Sweet Potato (peeled, diced into 1-2 inch squares)
- 4 cups Vegetable Broth (vegan and gluten-free)
- 1 teaspoon Paprika
- 1 tablespoon dried Basil or 1/2 cup fresh Basil
- 1/2 teaspoon Fresh Cracked Pepper
- 1/2 tablespoon Oregano
- Fresh Parsley for garnish (optional)
Creamy Roasted Parsnip Soup
By GuidingVegan
Preheat the oven to 400. Toss all the chopped veggies (including garlic) together with the olive oil, rosemary, sa...
- 4 large parsnips, chopped into 1 inch pieces
- 2 Yukon gold potatoes (or any potato of your choice) chopped into 1 inch pieces
- 1 large yellow onion, peeled and cut into 6 big chunks
- 4-6 large cloves of garlic, left in wrappers (I like garlic so I used 6)
- 1 tbs olive oil
- 5 cups of veggie stock
- 1 tsp dried rosemary
- 1/2 tsp crushed red pepper flakes (more or less depending on your spice tolerance)
- salt and pepper to taste
Creamy lemon asparagus pasta
By GuidingVegan
Preheat oven to 400 degrees
- 1 1 1 bunch asparagus (12 ounces), trimmed and washed
- 2 2 2 zucchini
- Sea salt and black pepper
- 3 3 3 lemons
- Olive oil
- 6-8 6-8 cloves 6-8 large cloves garlic, minced (~2 Tbsp)
- 3 3 3 boxes GF penne pasta
- 4 4 4 cups unsweetened plain almond milk
- 5 5 5 Tbsp oat flour
- 4 4 4 Tbsp nutritional yeast (for a subtle cheesy flavor | optional)
Rise and Shine Juice
By GuidingVegan
Pass the spinach, apples, carrots, celery, lemon juice and ginger through a juice maker, according to the manufactu...
- 5 to 6 ounces baby spinach leaves, rinsed
- 2 apples, halved and cored
- 2 medium carrots, scrubbed
- 2 celery sticks
- 1/2 large lemon
- One 2-inch piece ginger, peeled
- Ice