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Mushroom over mashed cauliflower smothered in gravy

Mushroom over mashed cauliflower smothered in gravy

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1. Pre-heat the grill or use a greased grill pan over medium high heat

  • Grilled Mushrooms :
  • 2 large Portbello Mushrooms
  • Sprinkle of salt & ground black pepper
  • 1 teaspoon of extra-virgin olive oil
  • Cauliflower Mash
  • 1 medium head of cauliflower, trimmed and cut into small florets
  • 1 teaspoon of extra-virgin olive oil
  • 1/4 cup vegetable broth
  • 1/4 teaspoon salt & ground black pepper (or more or less to taste)
  • 1/4 teaspoon nutmeg (or more to taste)
  • sprinkle of cayenne pepper (optional - it definitely adds some heat)
  • handful of your favorite fresh herbs (optional)
  • Mushroom Gravy:
  • 2 tbsp olive oil
  • 3 cups low-sodium vegetable broth
  • 1 cup chopped white onion
  • 4 cloves garlic, chopped
  • 8 ounces of mushrooms - any kind I used portabello, white & brown (which is approximately 3 cups chopped)
  • 1 tsp poultry seasoning *see note in summary
  • 2 tbsp fresh thyme, finely chopped
  • 2 tbsp fresh rosemary, finely chopped
  • Salt & Pepper
  • 1/4 cup dry red wine
  • 2 fresh sage leaves, chopped
  • Paste:
  • 2 tbsp reduced-sodium tamari
  • 3 tbsp nutritional yeast
  • 2 tbsp whole-wheat flour (for gluten free gravy - use rice powder)
  • 1/4 tsp ground black pepper
4.4/5 (10 Votes)

Hearty Tomato Soup with Lemon and Rosemary

Hearty Tomato Soup with Lemon and Rosemary

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In a large soup pot, melt the butter over medium-high heat

  • 2 tablespoons vegan butter
  • 1 onion, peeled and chopped
  • 2 carrots, peeled and chopped
  • 2 cloves garlic, chopped
  • 1 15-ounce can cannellini (white) beans, drained and rinsed
  • 1 28-ounce can crushed tomatoes
  • 3 cups veggie broth
  • 1 bay leaf
  • 1 sprig of fresh rosemary, plus 1 teaspoon, minced
  • 1/2 teaspoon red pepper flakes
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2/3 cup vegan creme fraiche
  • Zest of one lemon
4/5 (1 Votes)

Chocolate-Avocado mousse

Chocolate-Avocado mousse

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Place the chocolate chips in a small bowl

  • 1/2 cup semi-sweet vegan chocolate chips
  • 4 very ripe (8-ounce) avocados, peeled and pitted
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup agave
  • 1 tablespoon pure vanilla extract
  • 1/4 teaspoon fine salt
  • 1/3 cup unsweetened almond milk
  • Fresh raspberries for garnish
4.3/5 (28 Votes)

Guac stuffed skins w/ranch

Guac stuffed skins w/ranch

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Make ranch dressing: Make the "buttermilk": pour lemon juice into a measuring cup then fill to ¼ cup level with a...

  • Guacamole:
  • 5-6 small Russet potatoes, about 3" long
  • 2-3 tablespoons Earth Balance (vegan butter), melted
  • Kosher salt
  • Freshly cracked black pepper
  • 3 ripe avocados, halved, seeded, and flesh scooped out
  • 1 lime, juiced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne
  • 1/2 medium onion, diced
  • 1/2 jalapeno pepper, seeded and minced
  • 2 Roma tomatoes, seeded and diced
  • 1 tablespoon chopped cilantro
  • 1 clove garlic, minced
  • 2 green onions, sliced thin
  • 1 jalapeño, sliced thin, optional, for garnish
  • fresh cilantro, chopped, optional, for garnish
  • Ranch dressing:
  • 1/4 teaspoon lemon juice
  • 1/4 about 1/4 cup unsweetened unflavored almond milk
  • 1-2 cloves garlic, peeled, smashed, and minced
  • Kosher salt, to taste
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • 1 cup Just Mayo vegan mayonnaise
  • 1/2 cup Tofutti Better Than Sour Cream
  • A couple drops of white vinegar
  • Fresh dill, to taste, optional
  • Cayenne pepper, to taste, optional
  • Paprika, to taste, optional
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
4.6/5 (7 Votes)

Vegan Pad Thai Spring Rolls

Vegan Pad Thai Spring Rolls

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As much as I love it, Pad Thai can be a bit complicated and time consuming, which is why I’ve hesitated putting i...

  • SPRING ROLLS:
  • 1 (14-ounce) extra firm tofu
  • 8 ounces white or brown rice noodles, about 1 cup
  • 8 to 10 white or brown rice spring roll papers
  • 2 cups carrots, thinly sliced
  • 1 large handful fresh cilantro
  • SAUCE:
  • 3 tablespoons tamarind concentrate
  • 3 tablespoons tamari or soy sauce, plus more for tofu
  • 3-4 tablespoons coconut sugar or maple syrup or sub brown sugar or honey if not vegan
  • 1/2 lime, juiced
  • 1 to 2 teaspoons chili garlic sauce, plus more for tofu
  • FOR SERVING:
  • Peanut Sauce / Almond Sauce / Cashew Sauce
  • Sriracha
4.2/5 (10 Votes)

Black bean hummus

Black bean hummus

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Rinse and drain the beans

  • 1 can Black Beans, about 1 1/2 cups
  • 1 can Chickpeas, about 1 1/2 cups
  • 3 tbsp Water
  • 3 tbsp Tahini
  • 1 Lime, juice & zest
  • 2 cloves of Garlic or 1 tsp Powder
  • 2 tsp Chili Powder or Cumin
  • Salt & Pepper, to taste
4.7/5 (10 Votes)

Spinach Tabbouleh

Spinach Tabbouleh

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Cook bulgur according to package directions

  • 1 cup bulgur
  • 1 onion, sliced
  • 2 tablespoons EVOO
  • 4 cups baby spinach, chopped
  • 1/2 cup walnuts, chopped
4.3/5 (7 Votes)

Salt and Pepper OR BBQ crunch chickpeas

Salt and Pepper OR BBQ crunch chickpeas

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I know I’ve been neglecting my blog lately, and it pains me

  • 1 15-oz can of chickpeas
  • 1/2 tablespoon of Canola or vegetable oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • OR BBQ
  • 1 15-oz can of chickpeas
  • 1/2 tablespoon of Canola or vegetable oil
  • 1 teaspoon BBQ seasoning
4.6/5 (14 Votes)

Sugar-Free, Gluten-Free, & Vegan "Eggs" Benedict

Sugar-Free, Gluten-Free, & Vegan Eggs Benedict

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Sugar-free, gluten-free, and Vegan, this "eggs" benedict recipe is meat and dairy-free, but packed full of the rich...

  • CHICKPEA PATTIES:
  • 4 cups water
  • 2 cups chickpea flour
  • 1 teaspoon black salt
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon smoked parika
  • 1/4 teaspoon turmeric
  • 2 tablespoons olive oil
  • olive oil spray
  • HOLLANDAISE SAUCE:
  • 1 cup cashews, soaked for 1 hour
  • reserved cashew soaking water
  • juice of a lemon
  • 2 tablespoons nutritional yeast
  • 1 to 2 teaspoons dijon mustard
  • 1/2 teaspoon turmeric, for color, optional
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • salt to taste
  • to assemble
  • 2 Gluten-free English muffins
  • 1 recipe of shiitake bacon
  • 1 large tomato, thickly sliced, at least 4 slices
  • 8 asparagus spears
4.3/5 (6 Votes)

Basic zucchini noodles

Basic zucchini noodles

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1. Place the julienned zucchini in a colander or wire strainer and toss generously with salt until the strands are ...

  • 4 zucchini, julienned with a julienne peeler or spiralizer (about 4 cups)
  • 1 tablespoon extra-virgin olive oil
  • salt and ground black pepper, to taste
4.6/5 (12 Votes)