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Recipes
Red Bean Chipotle Burgers
By vdub
Preheat oven to 425 F. Put the onion and garlic into a food processor and pulse to chop coarsely
- 1 small onion, peeled and cut into quarters
- 1 clove garlic
- 1 16-ounce can light-red kidney beans, drained and rinsed
- 1/2 cup oatmeal, uncooked
- 1/2 cup cooked brown rice
- 1-3 teaspoons chopped chipotles (from canned chipotles), to taste
- 1 tablespoon tomato paste
- 1/2 teaspoon salt (optional for salt-free diets)
- 1/4 teaspoon oregano
- 1/4 teaspoon thyme
- 1/8 cup flour (I used white whole wheat but you may use gluten-free flour)
Power House Glonola
By vdub
Preheat oven to 400F. In a large bowl mix all ingredients except the dried cranberries, apricots, maple syrup, and ...
- 1 cup raw almonds
- 1/2-3/4 tsp Himalayan sea salt
- 1/4 cup flax seed
- 1 tbsp chia seed
- 1/4 cup sesame seed
- 1/4 cup sunflower seed
- 1/2 cup shredded coconut
- 1/4 cup pumpkin seed
- 1/3 cup dried cranberries
- 1/2 tsp pumpkin pie spice
- 1/3 cup dried apricots
- 2 & 1/4 cups oats
- 2 tbsp cacao nibs
- 1/2 cup pure maple syrup
- 1/4 cup coconut oil, melted
Cabbage Noodle Soup
By vdub
1. Preheat a large, non-stick pot
- 1 small onion, chopped
- 2 carrots, diced or sliced
- 2 ribs celery, diced (leaves included)
- 8 cups water
- 1 teaspoon dried thyme leaves
- 1/8 teaspoon rubbed sage
- 2 bay leaves
- 1/2 teaspoon poultry seasoning
- 2 cloves garlic, minced or pressed
- 1/4 head cabbage, thinly sliced
- 1 can (15 oz) chickpeas, rinsed and drained (or
- 1 1/2 cups cooked chickpeas)
- generous grating of black pepper
- 3 tablespoons nutritional yeast
- 1/4 cup parsley, chopped
- 2 teaspoons mellow white miso
- salt to taste
Fresh & Zesty Veggie Salad
By vdub
1. Toss all the vegetables together with cilantro
- Dressing:
- 3 cups shredded carrots
- 2 cups broccoli slaw or finely julienned broccoli stalks
- 2 cups mung been shoots
- 1 large cucumber peeled, seeded & julienned
- 2 cups (2 bunches) fresh cilantro, chopped finely
- 1 bunch of green onions, sliced finely
- ~1/2 cup freshly squeezed lime juice
- 3 Tbs. cold pressed sesame oil
- 2 Tbs. agave nectar or maple syrup
- 1 Tbs. apple cider vinegar
- 2 tsp. soy sauce
- 1/4 tsp. ground pepper
- 1/2 tsp. sea salt
- 2 Tbs. fresh minced serrano chili (or to taste)
- 3-4 tsp. freshly minced garlic
Greens and Beans Ragout | WholeFoodsMarket.com
By vdub
Add to Shopping List Add to Shopping List Items to add: 12 ounces fresh mushrooms, button or wild or a mixture o...
- 2 1/2 cups low-sodium vegetable broth, divided
- 1 large white onion, chopped
- 3 cloves garlic, finely chopped
- 1/2 cup Marsala or red wine
- 4 teaspoons finely chopped fresh rosemary
- 1 tablespoon finely chopped fresh thyme
- 12 ounces fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced
- 2 teaspoons reduced-sodium tamari
- 2 tablespoons whole spelt or whole wheat flour
- 4 tablespoons nutritional yeast
- cooked white beans ' checked='checked' /> 1 (15-ounce) can no-salt-added Great Northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans
- 1 pound (1 to 2 bunches) dark leafy greens, such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced
- 1/4 teaspoon ground black pepper
Ginger-Orange Glazed Carrots
By vdub
Instructions Place the carrots in a medium-sized sauce pan and add salt and water
- 1 pound baby carrots or peeled carrots, cut into 1/4-inch slices
- 1 1/2 cups water
- 1/4 teaspoon salt
- 1/2 cup fresh-squeezed orange juice
- 1 teaspoon ginger root, grated
- 1 teaspoon grated orange peel (plus additional for garnish)
- 2 tablespoons agave nectar, sugar, or maple syrup
- 1/4 teaspoon salt (optional or to taste)
Jicama Fries
By vdub
Grind sun-dried tomatoes in a spice (coffee) grinder to make sun-dried tomato powder
- 4 c Jicama – peeled
- 1/4 c Olive oil
- 1/4 c Sun-dried Tomato powder
- 1 t each of Onion Powder, Garlic Powder and Salt
- 1/2 t each of Chili, Cumin and Cayenne
Coconut Millet Salad
By vdub
Rinse the millet in a fine mesh strainer and toast it in a sauté pot over medium heat until lightly browned or toa...
- 1 cup millet
- 11/2 cups water
- 1 cup coconut milk
- 1 tsp. curry powder
- 1 cup finely chopped red pepper
- 1/4 cup finely chopped green onions
- 1/2 cup raisins
- 1/2 cup roasted, unsalted peanuts, chopped
- 2 tbs. chopped fresh cilantro
- 1 tbs. soy sauce
- 1 tbs. seasoned ricewine vinegar
Cheesy Cauliflower Sauce
By vdub
Instructions Bring the water to a boil in a medium saucepan
- 2 cups water
- 2 heaping cups small cauliflower florets
- 1 teaspoon granulated onion powder
- 2 cloves garlic, peeled, or 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon dry mustard
- 1/8 teaspoon turmeric
- 1/4 cup nutritional yeast
- 1 tablespoon mellow white miso or soy-free chickpea miso or a little salt
- 1 tablespoon cornstarch or potato starch
- 1/2 tablespoon lemon juice
- salt to taste
Protein Bars
By vdub
break up dates on plate cover with almonds add 3 heaping spoonfuls of almond butter add protein powder to cover eve...
- almond butter
- slivered almonds
- dates
- protein powder
- chocolate chips
- (maybe coconut)