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Mushroom-Quinoa Burger

Mushroom-Quinoa Burger

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Make the Burgers: Preheat oven to 375 degrees F

  • 4 medium portobello mushroom caps (about 1 lb.), gills removed, chopped
  • 1/2 c. walnuts
  • 1 clove garlic
  • 2 tbsp. canola oil
  • 1/4 c. Chopped red onion
  • 3 green onions, chopped
  • 2 tsp. rice wine vinegar
  • 1 c. cooked quinoa
  • 1/2 c. cornstarch
  • Whole-grain burger buns
  • sprouts
  • Lettuce
  • Sliced tomatoes
  • Rosemary Mayo
  • 1/2 c. mayonnaise
  • 1 tsp. finely chopped fresh rosemary
  • 1 tsp. lemon juice
  • Kosher salt
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SALMON NEW ORLEANS

SALMON NEW ORLEANS

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Sweet and savory pan-seared salmon topped with sautéed shrimp in cajun butter sauce

  • 4 6-ounce salmon fillets
  • salt and pepper, to taste
  • 1 pound large shrimp, peeled and de-veined
  • 8 tablespoons butter, divided
  • 2 tablespoons honey
  • cajun seasoning
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1/2 teaspoon onion salt
  • 1/2 teaspoon cayenne pepper
  • heaping 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
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CRISPY ROASTED PARMESAN POTATOES

CRISPY ROASTED PARMESAN POTATOES

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Preheat oven to 200C/400F

  • Parmesan Mixture:
  • 1.5 lb baby potatoes , halved (about 3.5cm / 1.75", 20 - 24 potatoes)
  • 2 tbsp olive oil , plus more for drizzling
  • 1/2 cup grated parmesan , the sand-like type
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano or thyme
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • Dipping Sauce (Optional):
  • 3/4 cup sour cream, or sub with plain yoghurt , or a combination of both
  • 1/4 cup finely chopped green onions/scallions , plus more for garnish (or chives)
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Fish Tacos

Fish Tacos

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Combine spices in a bowl. Dip fish fillets in melted butter then sprinkle with spices

  • Zesty Citrus Avocado Cream Sauce:
  • 1 tablespoon each oregano, smoked paprika, cayenne, pepper
  • 1/2 cup butter melted
  • 1 1/2 pounds hook and line caught white fish fillets (haddock, cod or hake)
  • Pico de Gallo (see Bar Basics pg 13 for recipe)
  • Zesty Citrus Avocado Cream Sauce (recipe below)
  • 3 cups shredded red cabbage Cilantro leaves, for garnish
  • 12 Corn Tortillas (see Bar Basics pg 13 for recipe)
  • 1 cup sour cream,
  • juice and zest of 2 limes
  • 1 roughly chopped avocado (peeled, pit removed),
  • 1 clove minced garlic,
  • 2 tablespoons minced red onion and
  • 1/4 cup cilantro leaves
  • In a blender purée until smooth.
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Creamy Beet Borscht

Creamy Beet Borscht

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Simple, creamy beet and vegetable borscht with sour cream and fresh dill

  • 2 tablespoons olive oil or butter
  • 1 large onion, chopped
  • 2 cloves garlic, minced or crushed
  • 3 tablespoons balsamic vinegar
  • 6 medium beets (1 1/2 lbs or 675 g), peeled and chopped
  • 3 medium tomatoes, chopped
  • 1 small turnip, chopped
  • 1 large potato, chopped
  • 2 jalapeños, seeded and finely chopped
  • 1 large carrot, chopped
  • 2 bay leaves
  • juice from 1 lemon (3 tablespoons)
  • 6 cups vegetable stock or water
  • 1 1/2 teaspoons sea salt, or to taste
  • fresh ground black pepper to taste
  • 1/2 cup fresh dill, chopped
  • 3/4 cup sour cream
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3-Cheese Mac and Cheese

3-Cheese Mac and Cheese

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Preheat oven to 375 degrees F

  • 1/2 c. (1 stick) unsalted butter, plus more for baking dish
  • 1 lb. elbow macaroni
  • 1/2 c. flour
  • 5 c. whole milk
  • 1 1/2 tsp. kosher salt
  • Freshly ground black pepper
  • 1 tsp. mustard powder
  • 3 c. Cheddar, grated
  • 2 c. Gruyere, grated
  • 1 1/2 c. Parmesan, grated, divided
  • 1 c. panko breadcrumbs
  • 3 tbsp. extra-virgin olive oil
  • chopped parsley, to garnish
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Chocolate Peanut Butter Protein Oatmeal Cups

Chocolate Peanut Butter Protein Oatmeal Cups

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Preheat oven to 350°F (176°C)

  • 2 tablespoons chia seeds, plus 6 tablespoons water
  • 3 medium-to-large ripe bananas, mashed
  • 1 cup (240ml) unsweetened cashew milk (almond or coconut milk work, too)
  • 1/4 cup (65g) creamy peanut butter
  • 1/4 cup (80g) pure maple syrup (optional, may substitute with stevia or other sweeteners)
  • 1/2 teaspoon vanilla extract
  • 1 scoop chocolate plant-based protein powder
  • 3 cups (270g) old-fashioned oats
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon baking powder
  • Pinch of salt
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Christmas Chestnuts

Christmas Chestnuts

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Combine peanut butter, butter, vanilla and salt in a large bowl

  • 3 (to 4) cups icing sugar (add last cup gradually to get right consistency to be able to form balls)
  • 1.5 cups of smooth or crunchy peanut butter
  • 1/2 butter or margarine
  • 1 tsp vanilla extract
  • 2 cups chocolate chips
  • 1/4 bar of cooking wax or 2 tbsp Crisco All-Vegetable Shortening
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Garlic Sesame Dressing

Garlic Sesame Dressing

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Add the ingredients into a mason jar

  • 1 tablespoon oregano, minced
  • 2 tablespoons scallion, minced
  • 1 tablespoon ginger, minced
  • 1/4 cup brown sugar
  • 1 tablespoon roasted sesame seeds
  • 1/2 cup rice vinegar
  • 1/2 cup peanut oil
  • 2 tablespoons sesame oil
  • 1/2 cup soy sauce
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Cool Cucumber and Strawberry Salad

Cool Cucumber and Strawberry Salad

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Slice strawberries and cucumber

  • Ingredients:
  • 1 whole cucumber, sliced
  • 5-6 Strawberries, sliced
  • 1 serving strawberry vinaigrette (See recipe below)
  • Fresh ground white pepper
  • Stevia to taste
  • Mint, chopped (optional)
  • Strawberry Vinaigrette
  • Strawberries (5 to 6 medium size)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon Olive Oil
  • Dash of salt
  • Dash of cayenne (optional)
  • Fresh ground black pepper to taste
  • Stevia to taste
  • Water for desired consistency
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