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Fruit Smoothie

Fruit Smoothie

By

In a blender or food processor container, combine all ingredients; process until smooth

  • 1 pint fresh strawberries, stemmed and sliced or 2 cups frozen strawberries, slightly thawed
  • 1 cup 1% milk
  • 1 cup (8 ounces) plain or vanilla low-fat yogurt
  • 1/2 cup honey
  • 1 tsp vanilla extract
  • 1 cup crushed ice (5-6 cubes)
0/5 (0 Votes)

Game Hens With Cranberry Barbecue Sauce

Game Hens With Cranberry Barbecue Sauce

By

Preheat the oven to 350 degrees

  • 1 1/2 cups fresh cranberries
  • 1/4 cup orange juice
  • 1/4 cup commercial barbecue sauce
  • 2 Tbs sugar
  • 3 Cornish game hens, split
  • Salt, to taste
  • Freshly-ground black pepper, to taste
5/5 (1 Votes)

Fruit Smoothies

Fruit Smoothies

By

In blender or food processor, puree all ingredients until smooth

  • 2 fresh California peaches OR 4 fresh California plums
  • 1 cup nonfat plain yogurt
  • 1 cup lowfat milk
  • several ice cubes OR crushed ice
0/5 (0 Votes)

Ranch Dressing

Ranch Dressing

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Mash together the garlic cloves and salt until a paste is formed

  • 1 clove garlic, peeled
  • 2 pinches of kosher salt
  • 3/4 cup buttermilk
  • 2 Tbs fresh lime juice
  • 1 Tbs minced fresh cilantro or parsley
  • 1 Tbs snipped fresh chives
  • kosher salt to taste
  • black pepper to taste
0/5 (0 Votes)

Garlic Mashed Potatoes

Garlic Mashed Potatoes

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Boil the potatoes over medium heat until tender and drain them

  • 4 medium potatoes, peeled, cubed
  • 7 garlic cloves, minced
  • 1/3 cup fat-free (skim) milk, heated
  • 1/4 cup fat-free sour cream
  • 2 Tbs reduced-fat margarine
  • Salt, (optional), to taste
  • Freshly-ground black pepper, (optional), to taste
0/5 (0 Votes)

Smoky Honey Spiced Almonds

Smoky Honey Spiced Almonds

By

Preheat oven to 350 degrees

  • 1/2 cup packed dark brown sugar
  • 1/2 cup granulated sugar
  • 2 Tbs kosher salt
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 2 cups whole natural almonds
  • 1/2 cup honey
0/5 (0 Votes)

Ginger Peach Smoothie

Ginger Peach Smoothie

By

In a small, heat-proof bowl, pour boiling water over ginger

  • 1 cup boiling water
  • 1 piece (about 2-inches) fresh ginger, peeled and crushed
  • 1/4 cup honey
  • 2 peaches, pitted and chopped
  • 1 pint peach sorbet
  • 1 Tbs lime juice
0/5 (0 Votes)

Red Gazpacho

Red Gazpacho

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Combine all of the vegetables in a large bowl

  • 5 large ripe tomatoes, peeled, seeded, and chopped
  • 1 serrano pepper, minced
  • 5 cloves garlic, minced
  • 2 lemon cucumbers, peeled, seeded, and diced
  • 1 red bell pepper, seeded and diced
  • 1 red onion, peeled and thinly sliced
  • 1 ripe but slightly firm avocado, peeled and diced
  • 4 cups light beef stock or chicken stock
  • 2 Tbs fresh lemon juice
  • 2 Tbs medium-acid red wine vinegar
  • 2 Tbs chopped fresh basil
  • 2 Tbs chopped fresh Italian parsley
  • 4 Tbs chopped fresh cilantro
  • kosher salt and black pepper in a mill
  • 1/2 cup best-quality extra-virgin olive oil
0/5 (0 Votes)

Granny Smith Pork

Granny Smith Pork

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Heat the oil in a skillet over medium-high heat

  • 1 tsp canola oil
  • 1 1/2 lbs boneless pork, cut 1/2" cubes
  • 4 medium Granny Smith apples, cored, and sliced into 1/2" wedges
  • 1 cup dry white wine
  • 2 Tbs brown sugar
  • 1/4 cup cider vinegar
  • 3 Tbs cornstarch or arrowroot powder
  • 2 Tbs Worcestershire sauce
  • Salt, to taste
  • Freshly-ground black pepper, to taste
0/5 (0 Votes)

Speedy Mushroom and Sausage Pasta

Speedy Mushroom and Sausage Pasta

By

Cook pasta according to package directions; drain

  • 8 oz (about 3 cups) bow-tie pasta, uncooked
  • 1 lb sweet Italian sausage links, cut in 1-inch pieces
  • vegetable oil
  • 12 oz (about 3-3/4 cups) fresh white mushrooms
  • 1 cup coarsely chopped green bell pepper
  • 1 cup chopped onion
  • 2 cups prepared marinara sauce
0/5 (0 Votes)