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Recipes
Red Wine Facial
By TheresaJ
Red wine benefits more than just your heart
- 1 cup yogurt
- 2 tbsp honey
- 4-5 tbsp red wine
Meatloaf - South Beach Diet Recipe (Phase 2)
By TheresaJ
Preheat the oven to 350°F
- 1 can (6 oz) no-salt-added tomato paste
- 1/2 c dry red wine
- 1/2 c water
- 1 clove garlic, minced
- 1/2 tsp dried basil leaves
- 1/4 tsp dried oregano
- 1/4 tsp salt
- 1 lb ground turkey breast
- 1 c oatmeal
- 1/4 c liquid egg substitute
- 1/2 c shredded zucchini
100 Calorie Chocolate Mug Cake
By TheresaJ
Mug cakes have been taking the web by storm
- 2 tablespoons self-rising flour
- 2 tablespoons cocoa powder
- 3 tablespoons stevia for baking
- 2 tablespoons unsweetened apple sauce
- 2 tablespoons 35 calorie per serving unsweetened almond milk
- 1 egg white
Pretzel Yummies
By TheresaJ
Makes: 15 to 25 servings Yield: 25 pretzel rods or 15 whole Bavarian pretzels Prep: 40 mins Cook: 10 mins
- 2 cups walnuts (8 ounces)
- 1 cup peanut butter-flavored pieces
- 1 cup milk chocolate pieces
- 1 cup packed brown sugar
- 1/2 1/2
- cup light-colored corn syrup
- 1/4 1/4
- cup butter
- 2/3 2/3
- cup sweetened condensed milk
- 1/2 1/2
- teaspoon vanilla
- 25 pretzel rods or one 14-ounce package whole Bavarian pretzels
Kale and Pear Green Smoothie
By TheresaJ
Submitted by: Vitamix Dietary Interest: vegetarian, gluten-free, low cholesterol, low fat, low sodium, no added
- 1 cup (160 g) green grapes
- 1 (140 g) orange, peeled
- 1/2 (89 g) Bartlett pear, seeded
- 1 (118 g) fresh banana, peeled
- 1 cup (70 g) kale
- 1/2 cup (120 ml) water
- 2 cups (480 ml) ice cubes
Cucumber Vinaigrette
By TheresaJ
Purée cucumber with vinegar in a blender until very smooth
- 1 English cucumber, halved lengthwise, seeded, and chopped
- 1/4 cup seasoned rice vinegar
- 1 to 2 tablespoons vegetable oil
Hair Removal Sugar
By TheresaJ
You'll need: Place sugar, honey and lemon juice in a saucepan and bring to a rapid simmer
- 200 g of sugar
- a heaped tablespoon of honey (not the runny kind)
- approximately 75ml of lemon juice
- cornstarch (for dusting your skin)
- and strips of cotton fabric.
Anti-Aging Green Monster Drink
By TheresaJ
The recipe for this health tonic comes from Dr
- 1 cup apple Juice
- 1/4 cup carrot Juice
- 1/4 cup cucumber Juice
- 3/4 cup kale Juice
- 1/4 cup organic plain yogurt
- 1 tsp olivello juice (optional)
- 1 cup ice
Salsa Omelet - South Beach Diet Recipe (Phase 1
By TheresaJ
Take ham, onion, green peppers, & mushrooms and cook in a frying pan with a little water
- low fat ham
- green peppers (chopped)
- onion (chopped)
- mushrooms
- 1 slice low fat cheese
- salsa
- 2 eggs
Mini Taco Bowls
By TheresaJ
1. Preheat oven to 350 degrees
- 8 flour tortillas
- 1 lb extra lean ground beef
- 1 cup salsa
- 1/2 cup shredded cheddar cheese
- 2 cups chopped lettuce
- 1 cup chopped tomatoes
- 1/4 cup ranch dressing