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Recipes
Ketchup - South Beach Diet Recipe (Phase 1)
By TheresaJ
Add all ingredients. Blend until combined
- 12 oz. tomato paste
- 12 oz. water
- 6 oz. white vinegar
- 5 packets of splenda
- 1 teaspoon onion powder
- 1 tablespoon salt
- (Optional) pinch of cloves, cumin, other spices you might like
Creamy Orange Cheesecake
By TheresaJ
Instructions Combine biscuit crumbs and butter
- Grated rind of 2 oranges (reserve few orange segments for garnish)
- orange segments
- 1 1/2 tablespoonsgelatine dissolved in
- 1 cupchocolate biscuit crumbs
- 1/2 cupcold water
- 1/2 cuporange juice
- 1/2 cupsugar
- 1/4 cupbutter, melted
- 150 ml canevaporated milk, chilled and whipped
- 500 gblock PHILADELPHIA Cream Cheese, softened
Double Chocolate Mousse
By TheresaJ
Make It! MICROWAVE 1 cup milk and chocolate in large microwaveable bowl on MEDIUM 2 min
- 1-1/2 cups skim milk, divided
- 2 squares Baker's Semi-Sweet Chocolate
- 1 pkg. (4-serving size) Jell-O Chocolate Fat Free Instant Pudding
- 1 cup plus 2 Tbsp. thawed Cool Whip Light Whipped Topping, divided
- 1/2 cup fresh raspberries
How to Make Flavored Butter Quick & Easy Compound (Flavored) Butter
By TheresaJ
Compound butter is a quick and easy way to add intense flavor to dishes - particularly grilled or roasted meats or ...
- Beurre Maitre d'Hotel
- Photo © Molly WatsonBeurre Maître d'Hôtel is the mother of all flavored butters - a French classic. It is traditionally served as a pat on top of a hot steak. It's equally good on roast chicken, mashed potatoes, and grilled vegetables.
- 1/2 cup butter
- 1 Tbsp. minced parsley
- 1 tsp. fresh lemon juice
- salt and freshly ground black pepper to taste.
- Avocado Butter
- Avocado Butter is a rich mixture that is particularly fine on salmon or other fish.
Chocolate Popsicles - South Beach Diet Recipe (Phase 1)
By TheresaJ
Mix until smooth, pour into popsicle molds
- 1.25 cup 1% milk
- 1 Tbsp cocoa powder
- 3 packets Splenda
Layered Mason Jar Salad with Zesty Little Havana Vinaigrette
By TheresaJ
Evenly divide ingredients among the mason jars, then layer into container in the order listed
- 6 (12-ounce) mason jars, lids removed
- 1 1/2 cups romaine lettuce, rinsed and chopped
- 3 navel oranges, peeled and segmented
- 12 cherry tomatoes, quartered
- 1/2 cup jicama, peeled and thinly sliced lengthwise (optional)*
- 2 handfuls baby spinach leaves
- 6 radishes, thinly sliced lengthwise
- 1/2 cup diced red onion
- Little Havana Vinaigrette (see instructions below)
- *Crisp and sweet, jicama is a lesser-known root vegetable that adds fresh, tropical flavor to any dish. Visit your local grocery or international foods store and ask for assistance
Tomato, Olive, and Mozzarella Salad with Basil Vinaigrette
By TheresaJ
Gently combine the dressing with the cut tomatoes, olives, and mozzarella pearls, then season to taste with salt an...
- 1 1 1 can large black olives, cut in half (6 oz. olives after draining)
- 3 3 3 cups cherry tomatoes, cut in half
- 1 1 1 cup fresh mozzarella pearls, cut in half (or use regular fresh mozzarella and cut into pieces
- 1/2 1/2 1/2 cup chopped or torn fresh basil leaves
- to and fresh ground black pepper to taste
Zesty Chicken En Papillote - South Beach Diet Recipe (Phase 1)
By TheresaJ
Preheat oven to 400 F. Fold four 18x18-inch pieces of parchment paper or foil in half; cut into shape of half a...
- 2 boneless skinless chicken breasts
- Laughing Cow light cheese
- 1 red pepper, julienned
- 1 zucchini, julienned
- 4 mushrooms, sliced
Conditioning Herbal Vinegar Hair Rinse
By TheresaJ
A few months ago I shared with you my love for washing my hair with homemade shampoo bars! Today I want to follow u...
- 1 part organic apple cider vinegar
- 3 parts water
- a handful of fresh rosemary (use dried if that’s what you have)
- 5 drops essential oils of rosemary (per 8 ounces of rinse)
- 5 drops essential oils of peppermint (per 8 ounces of rinse)
PHILADELPHIA Peaches 'N Cream No-Bake Cheesecake
By TheresaJ
Make It MIX graham crumbs, margarine and 1/4 cup sugar; press onto bottom of 13x9-inch pan
- 2 cups HONEY MAID Graham Cracker Crumbs
- 6 Tbsp. Margarine, melted
- 1 cup Sugar, divided
- 4 pkg. (8 oz. each) PHILADELPHIA, 1/3 Less Fat than Cream Cheese, softened
- 1 pkg. (3 oz.) JELL-O Peach Flavor Gelatin
- 2 fresh peaches, chopped
- 1 tub (8 oz.) COOL WHIP LITE Whipped Topping, thawed