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Curried Deviled Eggs on Whole-Wheat Crackers

Curried Deviled Eggs on Whole-Wheat Crackers

By

Peel and slice eggs in half lengthwise

  • 6 hard-cooked large eggs
  • 1 tablespoon freeze-dried chives
  • 3 tablespoons fat-free mayonnaise
  • 1 1/2 tablespoons 2% small-curd low-fat cottage cheese
  • 2 teaspoons fresh lime juice
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1/4 teaspoon paprika
  • 12 reduced-fat whole-wheat crackers (such as Keebler reduced-fat wheat Toasteds)
0/5 (0 Votes)

Spicy Apple-Glazed Chick `n' Grits Gorgonzola

Spicy Apple-Glazed Chick `n' Grits Gorgonzola

By

Preheat oven to 350º. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-...

  • 4 (4-ounce) skinned, boned chicken breast halves
  • Cooking spray
  • 1/4 cup apple butter
  • 1/4 cup spicy brown mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon black pepper
  • Gorgonzola Cheese Grits (recipe follows)
  • 2 tablespoons chopped green onion tops
  • Fresh oregano (optional)
  • GORGONZOLA CHEESE GRITS
  • 2 (14 1/4-ounce) cans fat-free chicken broth
  • 3/4 cup uncooked quick-cooking grits
  • 1 cup (4 ounces) crumbled Gorgonzola cheese
  • 1/3 cup fat-free sour cream
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon freshly ground pepper
0/5 (0 Votes)

New England Baked Beans

New England Baked Beans

By

Sort and wash beans; place in a large ovenproof Dutch oven

  • 3 cups dried Great Northern beans
  • 8 cups water
  • 1 1/4 cups chopped onion
  • 1 cup barbecue sauce
  • 3/4 cup packed brown sugar
  • 1/4 cup molasses
  • 1 tablespoon prepared mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon garlic powder
  • 4 slices turkey bacon cut crosswise into 1/4-inch strips
0/5 (0 Votes)

Thai Beef-and-Noodle Salad

Thai Beef-and-Noodle Salad

By

Steam beans, covered, 5 minutes or until crisp-tender

  • 1 (9-ounce) package frozen French-cut green beans thawed
  • 4 cups hot cooked linguine (about 8 ounces uncooked pasta)
  • 4 ounces sliced deli roast beef cut into 1-inch wide strips
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup plum sauce
  • 2 tablespoons lime juice
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
0/5 (0 Votes)

Peach-and-Blackberry Compote

Peach-and-Blackberry Compote

By

Combine the first 3 ingredients in a bowl; stir well

  • 3 tablespoons honey
  • 3 tablespoons fresh lime juice
  • 1 teaspoon grated lime rind
  • 2 cups sliced peeled peaches
  • 1 cup fresh blackberries
5/5 (1 Votes)

Four-Cheese Vegetable Lasagna

Four-Cheese Vegetable Lasagna

By

Cook lasagna noodles, omitting salt and fat

  • 12 uncooked lasagna noodles
  • 2 teaspoons vegetable oil
  • Cooking spray
  • 2 cups chopped broccoli
  • 1 1/2 cups thinly sliced carrot
  • 1 cup sliced green onions
  • 1/2 cup chopped red bell pepper
  • 3 garlic cloves minced
  • 1/2 cup all-purpose flour
  • 3 cups 1% low-fat milk
  • 1/2 cup grated fresh Parmesan cheese (2 ounces) divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (10-ounce) package frozen chopped spinach thawed, drained, and squeezed dry
  • 1 1/2 cups 1% low-fat cottage cheese
  • 1 cup shredded part-skim Mozzarella cheese (4 ounces)
  • 1/2 cup shredded Swiss cheese (2 ounces)
  • Freshly ground pepper (optional) freshly ground pepper
0/5 (0 Votes)

Warm Pineapple Tarts with Coconut Sauce

Warm Pineapple Tarts with Coconut Sauce

By

Place 1/3 cup chopped pineapple in a food processor, and process until smooth

  • 1/3 cup coarsely chopped fresh pineapple
  • 1/2 cup granulated sugar
  • 1/2 cup light coconut milk
  • 4 large egg yolks
  • 1 tablespoon dark rum
  • 16 sheets frozen phyllo dough thawed
  • Butter-flavored cooking spray
  • 2 tablespoons powdered sugar
  • 1 large egg white
  • 1 1/2 medium pineapples peeled and cored
  • 1/4 cup granulated sugar
0/5 (0 Votes)

Potato-Watercress Soup

Potato-Watercress Soup

By

Heat olive oil in a large saucepan over medium-high heat

  • 2 teaspoons olive oil
  • 1 cup finely chopped onion
  • 3 garlic cloves minced
  • 3 cups cubed peeled Yukon gold or baking potato
  • 3 cups low-salt chicken broth
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup plain fat-free yogurt
  • 3/4 cup minced trimmed watercress
  • OR
  • 3/4 cup thinly sliced spinach leaves
  • 1/4 cup grated Gruyère (1 ounce)
  • OR
  • 1/4 cup grated Swiss cheese (1 ounce)
0/5 (0 Votes)

Quick-and-Easy Pizza Crust

Quick-and-Easy Pizza Crust

By

Combine first four ingredients in a large bowl; make a well in center of mixture

  • 2 cups bread flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 package quick-rise yeast
  • 3/4 cup warm water (120º to 130º )
  • 1 tablespoon olive oil
  • Cooking spray
  • 2 tablespoons cornmeal
0/5 (0 Votes)

Sweet-and-Sour Red Cabbage with Plums

Sweet-and-Sour Red Cabbage with Plums

By

Cook bacon in a large nonstick skillet over medium heat until crisp

  • 2 bacon slices
  • 1 cup chopped onion
  • 6 cups shredded red cabbage
  • 2 cups sliced ripe red-skinned plums (about 6 medium)
  • 1/2 cup balsamic vinegar
  • 1/2 teaspoon caraway seeds
  • 3 tablespoons sugar
  • 1/2 teaspoon black pepper
0/5 (0 Votes)