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Curry Beef

Curry Beef

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Combine the first 4 ingredients in a medium bowl; cover and marinate in refrigerator 30 minutes

  • 1 tablespoon curry powder
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 pound beef eye-of-round roast cut into thin strips
  • 1 leek
  • 1 tablespoon vegetable oil
  • 1 tablespoon minced peeled fresh ginger
  • 4 garlic cloves minced
  • 1 1/4 cups vertically sliced onion
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon salt
  • 4 cups hot cooked rice
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Strawberry-Spice Cake with Cream Cheese Frosting

Strawberry-Spice Cake with Cream Cheese Frosting

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Preheat oven to 350º. Beat the sugar and the margarine at medium speed of a mixer until well-blended (about 5 min...

  • 1 1/2 cups sugar
  • 1/4 cup stick margarine or butter softened
  • 2 large eggs
  • 1 large egg white
  • 2 1/4 cups all-purpose flour
  • 3/4 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon ground cloves
  • 3/4 cup chopped strawberries
  • 3/4 cup low-fat buttermilk
  • 1 1/2 teaspoons vanilla extract
  • Cooking spray
  • Cream Cheese Frosting
  • 2 cups sliced strawberries
  • CREAM CHEESE FROSTING
  • 2 teaspoons stick margarine or butter softened
  • 1/2 (8-ounce) block fat-free cream cheese chilled
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon lemon juice
  • 3 cups sifted powdered sugar
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Crusted Shrimp with Spicy Black Beans and Saffron Sauce

Crusted Shrimp with Spicy Black Beans and Saffron Sauce

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Heat a nonstick skillet over medium-high heat until hot

  • 1 tablespoon cumin seeds
  • 1 1/2 teaspoons fennel seeds
  • 1/2 cup sunflower seed kernels
  • 1 teaspoon dried orange peel
  • 1 teaspoon black peppercorns
  • 3 tablespoons golden cane syrup
  • OR
  • 3 tablespoons light-colored corn syrup
  • 2 large egg whites lightly beaten
  • 1 1/2 pounds large shrimp peeled and deveined
  • 1 teaspoon olive oil
  • Cooking spray
  • Spicy Black Beans (recipe follows)
  • Saffron Sauce (recipe follows)
  • Green onion (optional)
  • SPICY BLACK BEANS
  • 1/2 cup water
  • 1/4 teaspoon crushed red pepper (1/4 to 1/2 teaspoon)
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (15-ounce) can black beans undrained
  • 1 dried ancho chile (about 1 ounce) seeded
  • 1/2 teaspoon margarine or butter
  • Cooking spray
  • 2/3 cup chopped onion
  • 1 garlic clove minced
  • SAFFRON SAUCE
  • 1 (9-ounce) bottle hot mango chutney
  • 2 tablespoons water
  • 1 tablespoon light mayonnaise
  • 3/4 teaspoon saffron threads crushed
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Spiced Stuffed Pork Tenderloin with Mango-Chile Sauce

Spiced Stuffed Pork Tenderloin with Mango-Chile Sauce

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Preheat oven to 350º. Bring broth to a boil in a small saucepan

  • 3/4 cup low-salt chicken broth
  • 1/4 cup uncooked orzo (rice-shaped pasta)
  • 2 tablespoons chopped bottled roasted red bell peppers
  • 1 tablespoon chopped green onions
  • 1 tablespoon grated Parmesan cheese
  • 1 1/4 pounds pork tenderloin
  • 1 (0.7-ounce) package Italian salad dressing mix (such as Good Seasons)
  • 1 tablespoon brown sugar
  • Cooking spray
  • Mango-Chile Sauce
  • Lime slices (optional)
  • Flat-leaf parsley sprigs (optional)
  • MANGO-CHILE SAUCE
  • 3/4 cup low-salt chicken broth
  • 2/3 cup chopped peeled ripe mango
  • 1/3 cup chopped peeled peach or nectarine
  • 1 tablespoon fresh lime juice
  • 1 tablespoon brown sugar
  • 1 teaspoon chopped canned chipotle chile in adobo sauce
  • 1/4 cup fat-free sour cream
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Mustard-and-Herb Crusted Rack of Venison

Mustard-and-Herb Crusted Rack of Venison

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Preheat oven to 400º. Place venison, meat side up, on a broiler pan coated with cooking spray

  • 3 pounds rack of venison (with 8 ribs)
  • Cooking spray
  • 3 tablespoons Dijon mustard
  • 3 tablespoons honey
  • 2 teaspoons minced fresh thyme
  • 1 teaspoon minced fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 garlic cloves crushed
  • 1 cup fresh breadcrumbs
  • 1 tablespoon chopped fresh flat-leaf parsley
  • Rosemary sprigs (optional)
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Texas Shepherd's Pie

Texas Shepherd's Pie

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Preheat oven to 375º Place potato slices in a medium saucepan

  • 1 1/2 pounds peeled baking potato cut into 1/4-inch thick slices
  • 1/3 cup low-fat buttermilk
  • 1/2 teaspoon salt divided
  • 1/2 teaspoon pepper divided
  • 1 pound ground round
  • 1/2 cup chopped onion
  • 1/3 cup chopped celery
  • 1/4 cup shredded carrot
  • 1/2 teaspoon fennel seeds crushed
  • 1 teaspoon instant minced garlic
  • 1 1/2 cups salsa
  • Cooking spray
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
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Peach Melba Pie

Peach Melba Pie

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Preheat oven to 350º. Place cookies in a food processor; process until crumbly

  • 40 reduced-calorie vanilla wafers
  • 2 tablespoons stick margarine melted
  • 1 large egg white
  • Cooking spray
  • 4 cups vanilla low-fat frozen yogurt
  • 1 1/2 cups thinly sliced peeled peaches
  • 3 tablespoons sugar
  • 2 teaspoons lemon juice
  • Raspberry Sauce
  • RASPBERRY SAUCE
  • 1/2 cup seedless raspberry jam
  • 1 tablespoon lemon juice
  • 2 1/2 cups fresh raspberries
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Four Grain-and-Vegetable Burritos

Four Grain-and-Vegetable Burritos

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Sort and wash beans; place in a large Dutch oven

  • 1 cup dried black beans
  • 2 tablespoons olive oil
  • 3 cups chopped carrot
  • 1 1/2 cups chopped leek
  • 1 1/2 cups chopped onion
  • 1 cup chopped red bell pepper
  • 1 cup finely chopped mushrooms
  • 1 cup chopped celery
  • 3 cups canned vegetable broth divided
  • 1 tablespoon hot chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 4 garlic cloves minced
  • 1 cup uncooked medium-grain rice
  • 1 cup uncooked lentils
  • 1/2 cup uncooked pearl barley
  • 1/2 cup raisins
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups chopped tomato
  • 10 (10-inch) flour tortillas
  • 2/3 cup (about 2 1/2 ounces) shredded smoked Gouda
  • Shredded leaf lettuce
  • 2/3 cup fat-free sour cream
  • 1 1/4 cups commercial peach salsa
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Warm Chicken-and-Asparagus Salad

Warm Chicken-and-Asparagus Salad

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Combine first 6 ingredients in a bowl

  • 3 tablespoons water
  • 2 tablespoons white wine vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon coarsely ground pepper
  • 1/8 teaspoon salt
  • 2 cups (2-inch) diagonally sliced asparagus
  • 2 teaspoons Dijon mustard
  • 1 pound skinned, boned chicken breasts
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon olive oil
  • Cooking spray
  • 1/3 cup thinly sliced green onions
  • 1 (10-ounce) bag Italian-blend salad greens (about 6 cups)
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Potato Salad with Peas

Potato Salad with Peas

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Place potatoes in a large saucepan

  • 2 pounds red potatoes (about 7 medium)
  • 1 cup shelled green peas
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons chopped chives
  • 2 tablespoons chopped fresh basil
  • 1/2 cup tarragon vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon cracked pepper
  • 1 garlic clove minced
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