Gold-Coast Grouper with Mojo Marinara

Gold-Coast Grouper with Mojo Marinara
Gold-Coast Grouper with Mojo Marinara

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 2

    teaspoons vegetable oil

  • 1/2

    cup chopped green onions

  • 1/4

    cup chopped fresh pineapple

  • 1/4

    cup chopped peeled mango

  • 1/4

    cup chopped red bell pepper

  • 1/4

    cup chopped green bell pepper

  • 2

    teaspoons minced seeded jalapeño pepper

  • 2

    teaspoons minced fresh thyme divided

  • 1/2

    cup tomato purée

  • 2

    tablespoons fresh lime juice

  • 1/2

    teaspoon salt divided

  • 1/2

    teaspoon black pepper

  • 4

    (6-ounce) grouper fillets

  • Cooking spray

Directions

Preheat oven to 400º. Heat oil in a medium saucepan over medium heat until hot. Add green onions, pineapple, mango, bell peppers, jalapeño, and 1 teaspoon thyme; sauté 2 minutes. Add tomato purée, lime juice, 1/4 teaspoon salt, and black pepper; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Remove from heat; keep warm. Rub fish with 1 teaspoon thyme and 1/4 teaspoon salt. Place fish on a broiler pan coated with cooking spray. Spoon mango mixture evenly over fish. Bake at 400º for 20 minutes or until fish flakes easily when tested with a fork. Serving Size: 5 ounces fish and 1/3 cup sauce

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