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Pork Goulash

Pork Goulash

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Place a Dutch oven coated with cooking spray over medium-high heat until hot

  • Cooking spray
  • 1 (3-pound) lean boned pork loin roast cut into 1-inch pieces
  • 2 bacon slices chopped
  • 1 cup diced onion
  • 1/2 cup sliced carrot
  • 1/2 cup sliced parsnip
  • 1 cup tomato juice
  • 1 cup beef broth
  • 1 tablespoon brown sugar
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1 teaspoon dried marjoram
  • 1/2 teaspoon pepper
  • 1 (12-ounce) can light beer
  • 6 cups coarsely chopped Savoy cabbage
  • 3 cups cubed peeled baking potato
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Béchamel Sauce

Béchamel Sauce

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Combine first 4 ingredients in a heavy saucepan; cook over medium-high heat to 180º or until tiny bubbles form aro...

  • 2 1/2 cups 1% low-fat milk
  • 8 black peppercorns
  • 1 slice (1/2-inch-thick) onion
  • 1 bay leaf
  • 2 tablespoons stick margarine
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground white pepper
  • Dash ground nutmeg
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Balsamic Roasted Onions

Balsamic Roasted Onions

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Preheat oven to 450º. Peel onions, leaving roots intact; cut each onion into 6 wedges

  • 1 3/4 pounds sweet onions (about 3 large) leaves removed
  • Cooking spray
  • 1/4 cup balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
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Roasted Root Vegetables

Roasted Root Vegetables

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Preheat oven to 425º. Steam first 3 ingredients, covered, 5 minutes or until crisp-tender

  • 2 cups diagonally sliced parsnip (1/2-inch-thick)
  • 2 cups diagonally sliced carrot (1/2-inch-thick)
  • 3/4 pound rutabaga (about 1 medium) peeled and cut into 1 inch pieces
  • 2 tablespoons lemon juice
  • 2 teaspoons dried thyme
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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Honey Cake

Honey Cake

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Preheat oven to 325º. Coat an 8 × 4-inch loaf pan with cooking spray, and dust with breadcrumbs; set pan aside

  • Cooking spray
  • 1 tablespoon dry breadcrumbs
  • 1/4 cup hot water
  • 2 teaspoons instant espresso granules
  • OR
  • 4 teaspoons instant coffee granules
  • 1/2 cup sugar
  • 2 large eggs
  • 1/2 cup honey
  • 3 tablespoons stick margarine melted
  • 1 3/4 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts
  • 1/2 cup golden raisins
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Caesar Potato Salad

Caesar Potato Salad

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Combine oil and garlic; let stand 30 minutes

  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 garlic cloves minced
  • 2 slices French bread
  • 1 1/2 pounds small red potatoes
  • 3 tablespoons dry vermouth
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 2 teaspoons anchovy paste
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup chopped green onions
  • 3 tablespoons finely chopped fresh flat-leaf parsley
  • Romaine lettuce leaves (optional)
  • 1/4 cup grated fresh Parmesan cheese
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Warm Beef-and-Potato Salad with Béarnaise Dressing

Warm Beef-and-Potato Salad with Béarnaise Dressing

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Preheat oven to 375º. Combine potatoes and quartered shallots in a 13 × 9-inch baking dish; drizzle with oil, an...

  • 12 small red potatoes quartered (about 1 3/4 pounds)
  • 4 shallots quartered
  • 2 teaspoons olive oil
  • Cooking spray
  • 2 (4-ounce) beef tenderloin steaks (3/4 inch thick)
  • 1/4 cup chopped shallots
  • 1/4 cup dry white wine
  • 1/4 cup white wine vinegar
  • 1/4 cup water
  • 3 tablespoons chopped fresh tarragon
  • 2 tablespoons creamy-mustard mayonnaise blend (such as Dijonnaise)
  • 1 tablespoon chopped fresh chives
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Green Rice

Green Rice

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Discard the husks and stems from the tomatillos

  • 6 large tomatillos (about 3/4 pound)
  • 2 tablespoons water
  • 1/3 cup minced fresh cilantro
  • 4 teaspoons minced, seeded jalapeño pepper
  • 1/2 teaspoon salt
  • 1 garlic clove minced
  • 1 1/4 cups uncooked Texmati, basmati, or long-grain rice
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Turkish Chickpea Stew

Turkish Chickpea Stew

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Heat olive oil in a Dutch oven over medium-high heat

  • 1 tablespoon olive oil
  • 1 cup thinly sliced onion
  • 1 teaspoon fennel seeds crushed
  • 1 teaspoon brown sugar
  • 1/2 teaspoon ground cumin
  • 4 garlic cloves crushed
  • 3 1/2 cups (about 1 1/2 pounds) chopped tomato
  • 1 tablespoon white wine vinegar
  • 3/4 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 4 cups trimmed spinach
  • 4 cups water
  • 2 (15-ounce) cans chickpeas (garbanzo beans) drained
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh mint
  • 2 teaspoons chopped fresh dill
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Swiss Scalloped Potatoes

Swiss Scalloped Potatoes

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Preheat oven to 500º. Remove roots, outer leaves, and tops from leeks

  • 2 medium leeks (about 3/4 pound)
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt divided
  • 1/8 teaspoon pepper
  • Cooking spray
  • 4 cups thinly sliced baking potatoes (about 1 1/2 pounds)
  • 1 cup skim milk
  • 1/3 cup Spiced Plum Butter (see recipe)
  • 3/4 cup (3 ounces) grated Gruyère cheese
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