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Turkey Tenderloins with Papaya Salsa

Turkey Tenderloins with Papaya Salsa

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Combine first 7 ingredients in a bowl; toss well

  • 1 1/4 cups diced peeled papaya
  • 1/2 cup diced red onion
  • 1/2 cup halved cherry tomatoes
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon grated lime rind
  • 1 1/2 tablespoons fresh lime juice
  • 1 teaspoon grated peeled fresh ginger
  • 1/4 cup raspberry or white wine vinegar
  • 2 tablespoons fresh lime juice
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon chopped fresh rosemary
  • OR
  • 1 teaspoon dried rosemary
  • 1 tablespoon minced fresh thyme
  • OR
  • 1 teaspoon dried thyme
  • 2 teaspoons olive oil
  • 2 (1/2-pound) turkey tenderloins
  • Cooking spray
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Spiced Plum Butter

Spiced Plum Butter

By

Combine juice and plums in a large saucepan or Dutch oven

  • 3/4 cup orange juice
  • 4 pounds plums quartered
  • 1 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
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Pasta Alfredo with Swiss Chard

Pasta Alfredo with Swiss Chard

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Remove stems and center ribs from Swiss chard

  • 1 pound Swiss chard
  • 8 ounces uncooked penne (tubular-shaped pasta)
  • 1 tablespoon olive oil
  • 3 garlic cloves minced
  • 3/4 cup part-skim ricotta cheese
  • 1/4 cup grated fresh Parmesan cheese divided
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
0/5 (0 Votes)

Eggless Egg-Salad Sandwich

Eggless Egg-Salad Sandwich

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Combine first 9 ingredients in a bowl; beat at medium speed of a mixer until combined (mixture will not be smooth)

  • 1 pound firm tofu drained
  • 1/2 cup diced celery
  • 1/2 cup diced red onion
  • 1/4 cup shredded carrot
  • 1 tablespoon miso (soybean paste)
  • 1 teaspoon ground turmeric
  • 1 teaspoon curry powder
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 10 (1-ounce) slices pumpernickel bread
  • 15 slices (1/8-inch-thick) cucumber
  • 5 Bibb lettuce leaves
  • 10 slices (1/8-inch-thick) large tomato
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Valencia Artichokes

Valencia Artichokes

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Combine first six ingredients in a small bowl; stir well

  • 1/4 cup low-fat sour cream
  • 1/4 cup plain low-fat yogurt
  • 2 tablespoons orange juice
  • 1 teaspoon chopped fresh dill
  • 1/2 teaspoon honey
  • 1/4 teaspoon grated orange rind
  • 2 medium artichokes (about 1 1/4 pounds)
  • 1 teaspoon grated orange rind
  • 1/8 teaspoon salt
0/5 (0 Votes)

Pork Chops with Chunky Tomato Sauce

Pork Chops with Chunky Tomato Sauce

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Combine first 4 ingredients; stir well

  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon ground cinnamon
  • 4 (6-ounce) lean center-cut pork chops (about 3/4 inch thick)
  • 1 teaspoon vegetable oil
  • 1 (16-ounce) package frozen whole-kernel corn thawed
  • 1 1/2 cups chopped red bell pepper
  • 1/2 cup chopped green onions
  • 2 tablespoons finely chopped pickled jalapeño pepper
  • 4 teaspoons bottled minced garlic
  • 1 teaspoon dried oregano
  • 1 (14 1/2-ounce) can diced tomatoes drained
  • Parsley sprigs (optional)
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Graham Cracker Bread

Graham Cracker Bread

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Dissolve yeast in 1/4 cup warm water; let stand 5 minutes

  • 1 package dry yeast
  • 1/4 cup warm water (105º to 115º)
  • 2 cups all-purpose flour
  • 3/4 cup cinnamon graham cracker crumbs (about 5 full cracker sheets)
  • 1/2 cup whole-wheat flour
  • 2 tablespoons honey
  • 1/2 teaspoon grated orange rind
  • 1/2 teaspoon salt
  • 2 tablespoons chilled stick margarine cut into small pieces
  • 2/3 cup warm water (105º to 115º)
  • 2 tablespoons all-purpose flour
  • Cooking spray
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Roasted Potatoes

Roasted Potatoes

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Preheat oven to 450º. Combine all ingredients except cooking spray in a medium bowl; toss well

  • 1 1/2 pounds red potatoes (about 6) each cut into 8 wedges
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon olive oil
  • 2 teaspoons bottled real bacon bits
  • 1/8 teaspoon pepper
  • Cooking spray
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Cabbage-Rice Casserole

Cabbage-Rice Casserole

By

Preheat oven to 350º. Heat oil in a large nonstick skillet over medium heat

  • 2 teaspoons olive oil
  • 6 cups finely chopped cabbage
  • 1 cup diced onion
  • 3 cups water
  • 1 cup chopped tomatoes
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar
  • 1/4 teaspoon salt
  • 1 cup uncooked white basmati rice
  • 1/4 cup currants
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Venetian Fish Salad

Venetian Fish Salad

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Sprinkle flour over fish. Heat oil in a large nonstick skillet over medium heat until hot

  • 2 tablespoons all-purpose flour
  • 4 (6-ounce) orange roughy or other white fish fillets
  • 2 teaspoons olive oil
  • 1 1/3 cups chopped tomato
  • 1 1/2 teaspoons grated orange zest
  • 1/2 cup fresh orange juice
  • 1/3 cup coarsely chopped red onion
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 4 cups gourmet salad greens
  • 1 ounce thinly sliced prosciutto or ham cut into 1/2-inch-wide strips
0/5 (0 Votes)