Béchamel Sauce

Béchamel Sauce
Béchamel Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 2 1/2

    cups 1% low-fat milk

  • 8

    black peppercorns

  • 1

    slice (1/2-inch-thick) onion

  • 1

    bay leaf

  • 2

    tablespoons stick margarine

  • 1/4

    cup all-purpose flour

  • 1/4

    teaspoon salt

  • 1/8

    teaspoon ground white pepper

  • Dash ground nutmeg

Directions

Combine first 4 ingredients in a heavy saucepan; cook over medium-high heat to 180ยบ or until tiny bubbles form around edge (do not boil). Remove from heat. Cover; let stand 10 minutes. Strain mixture through a sieve into a bowl; discard solids. Set aside. Melt margarine in saucepan over medium heat. Add flour, stirring with a whisk until blended. Cook 1 minute, stirring constantly. Gradually add milk mixture; cook over medium-low heat 5 minutes or until thick. Stir in salt, pepper, and nutmeg. Serving Size: 1/4 cup

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