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Recipes
Traditional Chex Party Mix
By BCVH
Party Mix may be frozen. Thaw at room temperature in container in which it was stored
- 1/2 cup butter or margarine
- 1 1/4 teaspoons seasoned salt
- 4 1/2 teaspoons Worcestershire sauce
- 2 cups Corn Chex cereal
- 2 cups Rice Chex cereal
- 2 cups Bran Chex cereal
- 2 cups Wheat Chex cereal
- 1 cup salted mixed nuts
Scotch a Roos
By BCVH
Heat syrup and sugar mixture until bubbly
- 1 cup sugar
- 1 cup white syrup
- 1 cup peanut butter
- 6 cups Rice Krispies
- 6 oz. chocolate chips
- 6 oz. butterscotch chips
Chocolate Chip Pie
By BCVH
Beat eggs until fluffy; add remaining ingredients
- 2 eggs
- 1/2 cup flour
- 1/2 cup brown sugar
- 1/2 cup sugar
- 1 cup butter - melted and cooled
- 6 oz. chocolate chips or carob
- 1/2 cup nuts
Sweet Potatoe Pie
By BCVH
In a mixing bowl, blend sugar and spices
- FILLING:
- 1 1/4 cup sugar
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 2 eggs
- 1 can (12 oz.) evaporated milk
- 1 tsp. vanilla
- 1 1/2 cups mashed cooked sweet potatoes
- 1 unbaked pie crust (9 inches)
- TOPPING:
- 1/3 cup butter or margarine
- 1/3 cup flour
- 1/2 cup packed brown sugar
- 1/2 cup coconut
- 1/2 cup chopped pecans
- Whipped topping or ice cream
Greek Pork Chops
By BCVH
Per serving: Calories: 346; Pro
- 1 can (14.5 oz.) light and fat-free chicken broth, like College Inn
- 6 bone-in center cut 1" thick pork chops (about 6 oz. each)
- 1 tsp. Greek seasoning
- 1 Tbs. olive oil
- 1 tsp. fennel seeds
- 2 tsp. chopped garlic
- 1 can (14 oz.) artichoke hearts, drained and quartered
- 1 cup halved grape tomatoes
- 1 cup pitted mixed olives
- 1 lemon, juiced
Ham and Cheese Scones
By BCVH
Nutrition: 217 calories (30% from fat); fat 7
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 2 teaspoons sugar
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 3 tablespoons chilled butter, cut into small pieces
- 3/4 cup (3 oz.) shredded reduced-fat extra-sharp cheddar cheese
- 3/4 cup finely chopped 33% less-sodium ham
- 3/4 cup fat-free buttermilk
- 2 large egg whites
- Cooking spray
Easy Parmesan Chicken
By BCVH
Mix ingredients together; moisten chicken breasts with water; coat with mixture
- 1/2 cup grated parmesan cheese
- 1 envelope Italian salad dressing
- 1/2 t garlic
- Chicken breasts
Pumpkin Bread
By BCVH
Sift together flour, salt and soda; set aside
- 2 cups pumpkin
- 3 cups sugar
- 4 eggs
- 1 cup veg. oil
- 1 1/2 tsp. cinnamon
- 1 tsp. nutmeg
- 1 1/2 tsp. salt
- 2 tsp. soda
- 3 1/4 cup flour
Roasted Fajita Chicken
By BCVH
Calories: 673; Protein: 59 g; Fat: 39 g (10 g
- 1 roasting chicken, 6-7 lbs.
- 2 Tbs. oil
- 3 Tbs. fajita seasoning
- 3 bell peppers, any color, cut into 1/2" thick slices
- 1 onion, sliced 1/4" thick
- 6 flour tortillas (8")
- Lime wedges and chopped fresh cilantro, optional
Mexican Casserole
By BCVH
Saute ground beef, onion and green pepper
- 2 lbs. ground beef
- 1 cup chopped onion
- 1/2 cup chopped green pepper
- 1 tsp. salt
- 1 tsp. pepper
- 1 1/2 Tbls. chili powder
- 1/2 tsp. garlic powder (or 3 cloves)
- 1 can red beans
- 1 can tomato soup
- 2 15 oz. cans tomato sauce (or less)
- 1/2 cup ripe chopped olives
- 1/2 lb. grated cheddar cheese
- Broken taco chips
- Chopped tomatoes
- Lettuce