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Recipes
Kale, Lemon, & Ricotta Bruschetta topped with a Fried Egg
By kstiles13
This hearty and healthy bruschetta recipe is packed full of vitamin-rich kale, creamy ricotta cheese, and zesty lem...
- 1 (8-ounce) package of kale, chopped
- 1 lemon, zested and juiced
- 2 garlic cloves, crushed and chopped
- 1/4 cup water
- 3 tablespoons of extra virgin olive oil, divided, plus extra for drizzling
- 1 baguette
- Salt and pepper to taste
Stuffed Cornish Hens
By kstiles13
Preheat oven to 400 degrees
- * 2-1 1/2-pound cornish hens
- * Salt and pepper
- 4 * 4 slices bacon
- 12 * 12 small whole button mushrooms
- 12 * 12 pearl onions, peeled
- 1/2 * 1/2 cup diced carrots
- 1/2 * 1/2 cup fresh peas
- 2 * 2 tablespoons olive oil
- 3 * 3 cups chicken stock
Roasted Salmon with Spicy Cauliflower
By kstiles13
If you don't like anchovies, you can leave them out of this low-carb dish
- Ingredients
- Serves 4
- 4 * 4 garlic cloves
- 2 to 4 * 2 to 4 anchovy fillets (optional)
- 1/4 to 1/2 * 1/4 to 1/2 teaspoon red-pepper flakes
- * Coarse salt and ground pepper
- 2 * 2 tablespoons olive oil
- 2 * 2 tablespoons anchovy oil (from can of anchovies) or olive oil
- 1 * 1 head cauliflower (about 2 pounds), cored and cut into large florets
- 4 * 4 skinless salmon fillets (6 to 8 ounces each)
- 4 * 4 thin lemon slices, halved, plus 4 wedges, for serving
Lentil, Carrot, and Lemon Soup with Fresh Dill
By kstiles13
Simmer 3/4 cup French green lentils with 4 chopped carrots, 2 sliced garlic cloves, and 1/2 teaspoon sea salt in wa...
- Simmer 3/4 cup French green lentils with 4 chopped carrots, 2 sliced garlic cloves, and 1/2 teaspoon sea salt in water (enough to cover by 2 inches), until tender, about 20 minutes. Stir in juice of 1
Grass-Fed Beef Stir-Fry with Broccoli
By kstiles13
Saute a good amount of minced garlic and finely julienned ginger with a pinch of chili flakes in safflower oil unti...
- Saute a good amount of minced garlic and finely julienned ginger with a pinch of chili flakes in safflower oil until just golden. On high heat, add thin strips of beef and chopped broccoli. Stir-fry u
Whole-Wheat Couscous with Pistachios and Blackberries
By kstiles13
Toss cooked and cooled whole-wheat couscous with thinly sliced red onion and lemon juice
- Toss cooked and cooled whole-wheat couscous with thinly sliced red onion and lemon juice. Season to taste and add toasted, shelled pistachios, fresh blackberries, and extra-virgin olive oil. Stir in b
Panfried Trout with Almonds and Parsley
By kstiles13
Directions 1. Lightly coat a large skillet with cooking spray
- 4 * 4 trout fillets
- 3/4 * 3/4 teaspoon coarse salt
- * Freshly ground pepper
- 1 * 1 tablespoon plus 1 teaspoon olive oil
- 3 * 3 ounces whole shelled almonds, coarsely chopped
- 1 * 1 cup loosely packed flat parsley leaves, coarsely chopped
- * Finely grated zest plus freshly squeezed juice of 2 lemons
- * Nonstick cooking spray
Panfried Trout with Almonds and Parsley
By kstiles13
For a light supper, serve the fish with baby lettuce leaves and lemon wedges
- 4 * 4 trout fillets
- 3/4 * 3/4 teaspoon coarse salt
- * Freshly ground pepper
- 1 * 1 tablespoon plus 1 teaspoon olive oil
- 3 * 3 ounces whole shelled almonds, coarsely chopped
- 1 * 1 cup loosely packed flat parsley leaves, coarsely chopped
- * Finely grated zest plus freshly squeezed juice of 2 lemons
- * Nonstick cooking spray
Haricots Verts
By kstiles13
Haricots verts are blanched and tossed in lemon juice for a simple accompaniment
- Serves 4
- 1 * 1 pound haricots verts, stem ends removed
- * Kosher salt
- 3 * 3 tablespoons fresh lemon juice
Steamed Halibut with Lemon Olive Quinoa Salad
By kstiles13
1. Fill a large skillet halfway with water and bring to a boil
- Serves 4
- 1 * 1 lemon, thinly sliced
- 4 * 4 center-cut halibut fillets (7 to 8 ounces)
- * Coarse salt and freshly ground black pepper
- 1 * 1 cup green olives, pitted and coarsely chopped
- 2 * 2 tablespoons chopped flat-leaf parsley
- * Zest of 1 lemon
- 1 * 1 tablespoon extra-virgin olive oil