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Sauteed Chicken Breasts with Dijon Herb Sauce

Sauteed Chicken Breasts with Dijon Herb Sauce

By

Can be made in 20 minutes!

  • 4 6-8 oz skinless chicken breasts
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 T olive oil
  • 2 T chopped shallot
  • 1 cup dry white wine
  • 1 T dijon mustard
  • 1/2 cup heavy cream
  • 1 tsp chopped fresh tarragon
  • 1 tsp chopped fresh parsley
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English Muffin French Toast

English Muffin French Toast

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Whisk together first 4 ingredients in a bowl

  • 4 large eggs
  • 1 cup nonfat buttermilk
  • 2 tsp orange zest
  • 1 tsp vanilla extract
  • 6 english muffins
  • cooking spray
  • 1 cup fat free greek yogurt
  • 2 T maple syrup
  • sliced strawberries
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Green Beans with Bacon Vinaigrette

Green Beans with Bacon Vinaigrette

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Delicious and easy vegie side dish

  • salt and pepper
  • 2 pounds green beans, trimed
  • 6 slices of bacon
  • 2 shallots, sliced
  • 2 T cider vinegar
  • 2 T whole grain mustard
  • 2 T. olive oil
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Spicy Nuts

Spicy Nuts

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Great to make ahead and have available for guests or your family

  • 2 1/2 lbs mixed nuts
  • 1/4 c coarsely chopped fresh rosemary
  • 1 tsp cayenne pepper
  • 1 T. plus 1 tsp brown sugar
  • 1/2 tsp sea salt
  • 2 T melted butter
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Cajun Corn Maque Choux

Cajun Corn Maque Choux

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great as a side dish

  • 1 small onion, chopped
  • 1/2 green pepper, chopped
  • 2 T olive oil
  • 3 cups frozen corn or fresh corn
  • 2 tomatoes, diced
  • 1/4 pound andouille sausage or italian chicken sausage, cooked and diced
  • salt and pepper
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Holiday Cheese Ball

Holiday Cheese Ball

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Festive looking for the Thanksgiving and Christmas holidays but can be made anytime!

  • 1 block cream cheese
  • dried cranberries(not cranraisins)
  • 1/4 c orange juice
  • townhouse crackers
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Chicken and Pasta Salad

Chicken and Pasta Salad

By

great summer salad

  • Dressing:
  • 1 1/2 cups red or green seedless grapes, halved
  • 3/4 cup oven roasted sliced almonds
  • 8 oz bow tie pasta
  • 3 cups chopped chicken breasts (I use roasted chicken)
  • sweet and sour dressing
  • 1/2 cup vegetable oil
  • 1/2 cup sugar
  • 1/4 cup red wine vinegar
  • 1/2 tsp soy sauce
  • salt and pepper
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Hot Caprese Dip

Hot Caprese Dip

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2-4 servings appetizer

  • 10 ounces fresh mozzarella, chopped into cubes
  • 2 roma tomatoes, seeded and juiced
  • 3 tablespoons freshly chopped basil (or about 1 tablespoon dried) + more for garnish
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Greek Salad

Greek Salad

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In a large bowl, combine peppers, cucumber, tomatoes, feta, and onion

  • 24 oz jar roasted red peppers, drained and sliced thin
  • 12 oz jar sliced pepperoncini peppers, drained
  • 1 cucumber, seeded and thinly sliced
  • 1 pint cherry tomatoes, quartered
  • 8 oz pkg feta cheese
  • 1/2 red onion, thinly sliced
  • 2 T sherry vinegar
  • 1 T olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 2 T chopped oregano
  • 2 T chopped basil
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