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Recipes
Pesto Chicken and Penne Pasta
By Stephoppor
Cook Chicken in a large saute pan in olive oil, add prepared pesto and canned tomatoes in sauce; bring to a boil, r...
- Penne Pasta, cooked as directed
- 4 Chicken Breasts, cut in 1" pieces
- Pesto Sauce
- 1 large can Diced Tomatoes with Basil and Oregano
- Garlic, minced
- Parmesan Cheese
Sweet Potatoes in Tangy Sauce
By Stephoppor
Place sweet potatoes in a large kettle and add water to cover
- 6 large Sweet Potatoes
- 1 cup Sugar
- 1/2 cup Brown Sugar
- 1/4 teasp Ground Ginger
- 2 Tablesp Cornstarch
- 1 cup Unsweetened Pineapple Juice
- 1 teasp Lemon Juice
- 1 Tablesp Low Fat Margarine
Apple Glazed Roast Chicken
By Stephoppor
In a saucepan, stir together vinegar and jelly over medium heat bring to a boil; gently boil uncovered for 20 minut...
- 1 cup Cider Vinegar
- 1 cup Apple Jelly
- 1 tsp Apple Pie Spice
- 1 Chicken, whole
- 6 small baking Apples, cored and quartered
- 1 package (6oz) Long Grain and Wild Rice Mix
- 2 1/4 cups Water
- 1 Tbsp Butter
- 1/2 tsp Black Pepper
- 2 reen Onions, thinly sliced
Cobb Salad Weight Watchers
By Stephoppor
Points Plus Value: 6
- 8 cups Romaine Lettuce, chopped
- 1/3 lb Deli Sliced Turkey, cut into thin strips
- 1/4 lb Low Fat Swiss Cheese, cut into thin strips
- 1 Large Tomato, diced
- 4 Slices Cooked Crisp Turkey Bacon, crumbled
- 2 Large Eggs, hard boiledm diced
- 6 Tbsp Reduced CalorieBlue Cheese Dressing
Clam Chowder
By Stephoppor
Brown bacon, onion and celery; add clams, juice, Half n Half, milk and potatoes
- 1 bottle Clam Juice
- 3 can Minced Clams
- 1/2 medium Onion, diced
- 1/2 lb Bacon. chopped
- 2 Celery Stalks, diced
- 1 quart Half N Half
- 1 cup Milk
- 3 medium Potatoes, diced
- Salt and Pepper
- 1-2 Tbsp Constarch
- 1 1/2 Tbsp Butter
Herbed Chicken Nuggets
By Stephoppor
Preheat oven to 425 degrees F (220 degrees C)
- 4 skinless, boneless chicken breasts
- 2 eggs, beaten
- 1 tablespoon water
- 1 teaspoon chopped fresh parsley
- 1/2 teaspoon dried thyme
- 1 pinch crushed red pepper flakes
- 1/2 cup dried bread crumbs, seasoned 1/2 cup wheat germ
- 1 teaspoon dried basil
- 1 teaspoon ground black pepper
- 1 tablespoon vegetable oil
Apple Chicken
By Stephoppor
Place chicken in a medium skillet over medium high heat
- 4 boneless, skinless Chicken Breasts, cut in pieces
- 3 cups Apple Juice
- 1/2 tsp ground Cloves
- 3/4 tsp Curry Powder
- 2 tsp ground Cinnamon
- 2 pinches Garlic Powder
- 1 cup Golden Raisens
Chicken Parmesan Weight Watchers
By Stephoppor
PointsPlus value: 9
- 29 oz can Diced Tomatoes, with Italinga herbs (2 cans)
- 1 tsp Italian Seasoning
- 1/2 tsp Dried Basil
- 1/2 tsp Dried Oregano
- 1/2 tsp Black Pepper
- 1 Tbsp Sugar
- 1 Tbsp Balsamic Vinegar
- 1 lb Uncooked Boneless, Skinless Chicken Breast, (four 4oz pieces)
- 1/2 cup Seasoned Bread Crumbs, Italian
- 4 tsp Olive Oil, divided
- 1 spray Cooking Spray
- 3/4 oz Shredded Part-Skim Mozzarella Cheese
- 1/4 cup Grated Parmesan Cheese, fresh
Ham and Swiss Casserole
By Stephoppor
Bring a large pot of lightly salted water to a boil
- 2 cups egg noodles
- 2 tablespoons vegetable oil
- 1 cup chopped onions
- 1 (6 ounce) can mushrooms, drained
- 1 cup diced cooked ham
- 1 cup diced Swiss cheese
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
Honey-Glazed Salmon Weight Watchers
By Stephoppor
Points Plus Value: 9
- 2 Tbsp Honey
- 1 Tbsp fresh Orange Juice
- 1 Tbsp fresh Lemon Juice
- 1 Tbsp Hoisin Sauce
- 2 tsp Dijon Mustard
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 1 1/2 lb Salmon with or without skin, four 6 oz pieces
- 1 spray Cooking Spray