Herbed Chicken Nuggets

Herbed Chicken Nuggets
Herbed Chicken Nuggets

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    skinless, boneless chicken breasts

  • 2

    eggs, beaten

  • 1

    tablespoon water

  • 1

    teaspoon chopped fresh parsley

  • 1/2

    teaspoon dried thyme

  • 1

    pinch crushed red pepper flakes

  • 1/2

    cup dried bread crumbs, seasoned 1/2 cup wheat germ

  • 1

    teaspoon dried basil

  • 1

    teaspoon ground black pepper

  • 1

    tablespoon vegetable oil

Directions

Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray. Trim any fat from chicken and cut into 1 inch cubes. In a bowl beat the eggs with the water and add the chicken. Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and ground pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and the chicken pieces to coat. Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces and cook for an additional 5 minutes.

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