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Recipes
Lima Bean Bake
By KThomp0422
Soak beans in water overnight
- 1 1-lb pkg dried lima beans
- 1 small onion, chopped
- 2 tsp fresh garlic, minced
- 1 cup fresh parsley, chopped
- 1 28-oz can diced tomatoes with herbs
- 1 small can tomato past
Inside Out Lasagna
By KThomp0422
20-min meal
- 8 ounces whole-wheat rotini or fusilli
- 1 tablespoon extra-virgin olive oil
- 1 onion, chopped
- 3 cloves cloves garlic, sliced
- 8 ounces sliced white mushrooms (about 3 1/2 cups)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 14-ounce can diced tomatoes with Italian herbs
- 8 cups baby spinach
- 1/2 teaspoon crushed red pepper (optional)
- 3/4 cup part-skim ricotta cheese
Bean Bolognese
By KThomp0422
Per serving: 443 calories; 11 g fat (3 g sat, 6 g mono); 9 mg cholesterol; 67 g carbohydrates; 19 g protein; 14 g f...
- 1 14-ounce can salad beans, (see Shopping Tip) or other beans, rinsed, divided
- 2 tablespoons extra-virgin olive oil
- 1 small onion, chopped
- 1/2 cup chopped carrot
- 1/4 cup chopped celery
- 1/2 teaspoon salt
- 4 cloves garlic, chopped
- 1 bay leaf
- 1/2 cup white wine
- 1 14-ounce can diced tomatoes
- 1/4 cup chopped fresh parsley, divided
- 8 ounces whole-wheat fettuccine
- 1/2 cup freshly grated Parmesan cheese
Inside Out Lasagna
By KThomp0422
20-min meal
- 8 ounces whole-wheat rotini or fusilli
- 1 tablespoon extra-virgin olive oil
- 1 onion, chopped
- 3 cloves cloves garlic, sliced
- 8 ounces sliced white mushrooms (about 3 1/2 cups)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 14-ounce can diced tomatoes with Italian herbs
- 8 cups baby spinach
- 1/2 teaspoon crushed red pepper (optional)
- 3/4 cup part-skim ricotta cheese
Japanese Chicken Scallion Rice Bowl
By KThomp0422
500 calorie meal
- 1 1/2 cups instant brown rice
- 1 cup reduced-sodium chicken broth
- 1 1/2 tablespoons sugar
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon mirin, (see Ingredient note)
- 2 large egg whites
- 1 large egg
- 8 ounces boneless, skinless chicken breasts, cut into 1/2-inch pieces
- 6 scallions, trimmed and thinly sliced
Salmon Panzanella
By KThomp0422
er Serving: 362 calories; 21 g fat (3 g sat, 12 g mono); 72 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 2...
- 8 Kalamata olives, pitted and chopped
- 3 tablespoons red-wine vinegar
- 1 tablespoon capers, rinsed and chopped
- 1/4 teaspoon freshly ground pepper, divided
- 3 tablespoons extra-virgin olive oil
- 2 thick slices day-old whole-grain bread, cut into 1-inch cubes (see Tip)
- 2 large tomatoes, cut into 1-inch pieces
- 1 medium cucumber, peeled (if desired), seeded and cut into 1-inch pieces
- 1/4 cup thinly sliced red onion
- 1/4 cup thinly sliced fresh basil
- 1 pound center-cut salmon, skinned (see Tip) and cut into 4 portions
- 1/2 teaspoon kosher salt
Cherry and Almond Cookies
By KThomp0422
Directions For the Cookies: In a large bowl, with an electric mixer, beat the butter, sugar, vanilla extract, a...
- Cookies:
- 1/2 cup (1 stick) unsalted butter, at room temperature
- 1/2 cup, plus 2 tablespoons sugar
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon pure almond extract
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon fine sea salt
- 1 large egg
- 1 1/4 cups all-purpose flour
- 3/4 cup coarsely chopped dried tart cherries (see Cook's Note)
- 1/2 cup slivered, blanched almonds, toasted and coarsely chopped (see Cook's Note)
- Icing:
- 2 3/4 cups powdered sugar, sifted
- 2 teaspoons pure vanilla extract
- 3 tablespoons water, plus extra, as needed
Chickpea Stew
By KThomp0422
Weight watchers - slow cooker recipe
- Three 16-oz cans chickpeas, rinsed and drained
- 5 medium carrots, sliced
- 2 medium potatoes, peeled and chopped
- 1 cup peeled, seeded and chopped fresh or canned tomatoes with their juice
- 1 medium onion, chopped
- 2 tsp chopped fresh rosemary
- 1/2 cup chicken broth, canned chicken or vegetable broth, or water
- 2 Tbsp olive oil
- Salt and freshly ground pepper to taste
Grouper with Pomagranate Vinaigrette
By KThomp0422
Preheat oven to 400 degrees Wish together 4 tbsp
- 6 tbsp. olive oil
- 1/4 c. pomegranate juice
- 2 tbsp. sherry wine vinegar
- 1 tsp. mustard, dijon-style
- 1 shallot, minced
- 1/4 tsp sea salt
- 1/4 tsp. fresh ground pepper
- 2 tbsp. butter or margarine
- 4 grouper fillets
Cauliflower with Chipotle
By KThomp0422
preheat oven to 425 Cut off pointed end of garlic bulb
- 1 small whole garlic bulb
- 1 tbsp. olive oil
- 1 head cauliflower, cut into florets
- 1/2 pkg. low fat cream cheese
- 2 tbsp. nonfat milk
- 1 tsp minced chipotle in adobo