Menu Enter a recipe name, ingredient, keyword...

KellyJo's profile page

Recipes

Low Carb Pumpkin Bagel

Low Carb Pumpkin Bagel

By

Instructions Preheat oven to 350 F, and grease or oil generously a bagel or donut pan

  • Kitchen tools:
  • 1/3 cup coconut flour, sifted, where to buy coconut flour
  • 3 tbsp golden flax meal, where to buy golden flax meal
  • 3 eggs, beaten.
  • 2 tbsp butter or coconut oil, melted, where to buy coconut oil
  • Milk of choice: 1/4 cup unsweetened coconut or almond milk.
  • 1/2 cup pumpkin puree (make sure pumpkin is the only ingredient)
  • 1 tsp vanilla extract (get organic, gluten free kind like this one).
  • 1 1/4 tsp pumpkin pie spice, where to buy pumpkin pie spice
  • 1/2 tsp cinnamon.
  • 1/8 tsp sea salt.
  • Sweetener of choice:1 1/2 tbsp honey or maple syrup for paleo version, or for low carb use 1 1/2 tbsp erythritol + 15 drops stevia liquid
  • 1/2 tsp baking soda + 1 tsp apple cider vinegar mixed in separate pinch bowl (will be very fizzy).
  • Bagel or donut pan,
  • 2 large mixing bowls.
  • 1 pinch bowl (small bowl).
0/5 (0 Votes)

Five Ingredient Fridays: Taco and "Rice" Bake | Living Low Carb One Day At A Time

Five Ingredient Fridays: Taco and Rice Bake | Living Low Carb One Day At A Time

By

Preheat oven to 350 F. In a dutch oven, brown meat and add the onions

  • 2 lbs grass fed ground beef
  • 4 1/2 Tbsp taco seasoning (plus 1 cup water)
  • 3 cups cauliflower rice* (1/2 large head of cauliflower)
  • 1 large tomato, diced
  • 1 medium onion, diced
0/5 (0 Votes)

Probiotic applesauce

Probiotic applesauce

By

Process apples in food processor until it reaches desired consistency

  • 6 – 8 medium size organic apples
  • 2 tablespoons whey or water kefir
  • 1 teaspoon cinnamon
  • 1 teaspoon real sea salt (optional)
0/5 (0 Votes)

Cinnamon Churritos

Cinnamon Churritos

By

In a large skillet or deep fat fryer, add 2 to 3 inches of oil, and heat to 350°F

  • 1/2 cup (56g) almond flour
  • 2 tbsp (14g) coconut flour
  • 1/4 tsp (1g) baking powder
  • 2 tsp (4g) ground cinnamon, divided
  • 1/8 tsp (.5g) salt
  • 1/2 cup (113g) unsweetened coconut milk
  • 1 tbsp (14g) unsalted butter
  • 3 tbsp (45g) cup-for-cup sugar substitute, divided
  • 1 large (50g) egg
4.7/5 (21 Votes)

Peanut Butter Chia Seed Protein Bars - Swerve Sweetener

Peanut Butter Chia Seed Protein Bars - Swerve Sweetener

By

Instructions Line an 8×8 inch pan with parchment or waxed paper

  • 1/2 cup extra virgin coconut oil
  • 1/2 cup creamy peanut butter
  • 1/2 cup Confectioner’s Swerve
  • 1/2 cup vanilla whey protein powdered (unsweetened)
  • 1 cup almond flour
  • 1/2 cup ground chia seed
  • 1/2 cup salted peanuts chopped (optional)
  • 2 tbsp coconut oil
  • 1 ounce unsweetened chocolate, finely chopped
  • 2 tbsp Confectioner’s Swerve
  • 1 tbsp cocoa powder
0/5 (0 Votes)

Orange Creamsicle

Orange Creamsicle

By

In a medium bowl whisk together the ingredients, making sure that the sweetener is fully dissolved

  • 1 1/2 cups (357g) cream, heavy whipping
  • 3/4 cup (180g) almond milk, unsweetened, divided (Buy Now)
  • 2/3 cup (181g) sugar-free orange marmalade (Buy Now)
  • 2 tbsp (30g) 'Swerve' or other sugar equivalent (Buy Now)
  • 1 tsp (4g) vanilla extract
  • dash salt
4.4/5 (17 Votes)

Thick Goopy Alfredo Sauce

Thick Goopy Alfredo Sauce

By

Add the cream, nutmeg and garlic to a small sauce pan

  • 2 cups (476g) cream, heavy whipping
  • 1/2 tsp (1g) nutmeg, freshly ground
  • 4 each (12g) garlic cloves, minced
  • 2 cups (200g) parmesan cheese, grated
  • 1/4 tsp (1.17g) guar gum (optional)
  • 1/4 tsp (1.5g) xanthan gum (optional)
  • salt and fresh cracked pepper, to taste
0/5 (0 Votes)

Pizza Spaghetti Squash Casserole | Living Low Carb One Day At A Time

Pizza Spaghetti Squash Casserole | Living Low Carb One Day At A Time

By

Preheat oven to 350 F. In a medium skillet over medium high heat, brown the Italian sausage until cooked through

  • 1/2 lb ground Italian sausage
  • 4 cups cooked spaghetti squash
  • 3 cups marinara sauce
  • 2 large eggs
  • 1/2 tsp sea salt
  • 1/2 tsp oregano
  • 1/2 tsp garlic powder
  • 2 1/2 oz pepperoni
  • 1/2 cup Dubliner or Parmesan cheese
  • 1/2 cup Mozzarella cheese
0/5 (0 Votes)

Tossed Salad and Raspberry Vinaigrette

Tossed Salad and Raspberry Vinaigrette

By

For the salad: Place the salad greens in a large bowl

  • 1 pound mixed field greens
  • 1 cup dried cranberries
  • 1 cup walnut pieces
  • One 22-ounce can mandarin oranges, drained and chilled
  • 1 1/2 cups grape tomatoes, halved
  • 1 1/2 cups crumbled feta cheese
  • 1 cup fresh raspberries
  • 1/2 cup apple cider vinegar
  • 1/2 cup aged balsamic vinegar
  • 2 teaspoons sugar
  • 1 1/2 tablespoons Dijon mustard
  • 1/2 cup extra-virgin olive oil
0/5 (0 Votes)

Spicy Cheese Thins

Spicy Cheese Thins

By

Preheat oven to 325º. Cut parchment paper to the bottom of an 11″ x 16½” sheet pan

  • 2 c. almond flour
  • 2 egg whites from large eggs
  • 1/4 tsp. onion powder
  • 1/8 tsp. cayenne pepper (optional, use more if you like things hot)
  • 1/8 tsp. chili powder
  • 1 c. grated Cheddar cheese (more if you want them cheesier)
  • 1/4 tsp. salt (optional)
0/5 (0 Votes)