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Recipes
Tangerine Sorbet
By pattie_d
Sweet and tangy tangerines give this light but satisfying frozen dessert its citrus flavor
- 3 cups strained tangerine juice (from about 10 tangerines)
- 1/4 cup superfine sugar
- 1 tablespoon lemon juice
Chocolate Fondue Cups
By pattie_d
Sharing isn't necessary when you fill individual puff pastry shells with this exquisite chocolate fondue
- 1 1/2 cups semi-sweet chocolate pieces
- 2/3 cup heavy cream
- 2 tbsp. honey
- 1 tsp. vanilla extract
- 1 pkg. (10 ounces) Pepperidge Farm® Puff Pastry Shells, prepared according to package directions
- Assorted fresh fruit (strawberries, banana slices, kiwi slices, pineapple chunks and grapes)
Creamed Onions
By pattie_d
A holiday staple in many households, creamed onions are usually bathed in a rich white sauce made with heavy cream
- 3 pounds fresh or frozen pearl onions or boiling onions
- 3 tablespoons extra-virgin olive oil, divided
- 1 teaspoon salt, divided
- 1/2 cup reduced-sodium beef broth
- 1 tablespoon butter
- 1/4 cup all-purpose flour
- 3 cups low-fat milk
- 1 bay leaf
- 1 teaspoon chopped fresh thyme
- 1/4 teaspoon white or black pepper
- 2 teaspoons lemon juice
Onion Sunflower Flat Bread
By pattie_d
flaxseed crackers onion sunflwer
- 3 3 3 C sprouted wheat berries
- 1 1 1 Sweet Onion coarsely chopped
- 1/4 1/4 1/4 C Nama Shoyu
- 1 1 1 C raw sunflower seeds
Slaw and Order
By pattie_d
Bring a skillet sprayed with nonstick spray to medium-high heat on the stove
- 1 (12-ounce) bag dry broccoli cole slaw (4 cups)
- 1 cup low-fat creamy tomato soup or canned crushed tomatoes
- 1 teaspoon chopped garlic, or more to taste
- Dash onion powder, or more to taste
- Salt and freshly ground black pepper
- Dash crushed red pepper, or more to taste
- 3 tablespoons reduced-fat Parmesan-style grated topping
Shrimp Lo Mein
By pattie_d
For the noodles: In a large pot of salted boiling water, cook the noodles according to their package directions
- Salt
- 8 ounces dried Chinese egg noodles, or 1 pound fresh
- 1 packet chicken bouillon mix, such as Knorr, dissolved in 1 3/4 cups hot water
- 1/4 cup plus 2 tablespoons oyster sauce
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon Sriracha chili sauce
- 2 tablespoons vegetable oil
- 1 tablespoon minced garlic
- 2 teaspoons minced ginger
- 1 small bunch scallions, white and green parts, sliced
- 1 pound small shrimp, peeled and deveined
- 1 cup thinly sliced white button mushrooms
- 2 stalks celery, thinly sliced
- 1 large carrot, shredded
- 1/4 head Napa cabbage, finely shredded
- 2 tablespoons cornstarch
Quesadilla Casserole
By pattie_d
Pre-heat the oven to 400˚F
- 3 * 3 tablespoons vegetable oil
- 3/4 * 3/4 cup onion, chopped
- 1 * 1 can black beans (29 ounces), drained, 1/2 cup liquid reserved, divided
- 1 1/2 * 1 1/2 cups frozen corn kernels, thawed
- 1/2 * 1/2 cup flat leaf parsley, chopped
- 5 * 5 10-inch flour tortillas
- 8 * 8 ounces Monterey Jack cheese, shredded
- 1 * 1 cup store-bought green enchilada sauce
Frozen Chicken Treats
By pattie_d
Dissolve the bouillon cube in the warm water
- Here’s another quick dog treat recipe to get your favorite pooch through another hot summer day:
- 16 oz. plain yogurt (yep, it can be nonfat!)
- 3/4 c. warm water
- 1 chicken bouillon cube
Salmon Roasted with Parsnips and Ginger
By pattie_d
This flavorful recipe calls for tamari, a sauce made from soybeans that's darker and thicker than conventional soy ...
- 1 pound parsnips (about 5), peeled and cut into 3/4-inch slices
- 3 tablespoons safflower oil
- 2 teaspoons finely grated ginger
- 2 teaspoons finely chopped fresh rosemary
- 2 tablespoons tamari
- 1/4 cup plus 2 tablespoons fresh orange juice (1 1/2 oranges)
- 4 6-ounce fillets wild salmon, skin off
Spiced Avocado Sandwich
By pattie_d
Use green Tabasco sauce, which is made with jalapenos
- 1 ripe avocado
- 1 tablespoon fresh orange juice
- 1/2 to 1 teaspoon green Tabasco sauce
- 1/4 teaspoon ground coriander
- 1/2 teaspoon coarse salt and pepper
- 1/2 cup yellow grape tomatoes, halved
- 1 small cucumber, peeled, halved lengthwise, seeded, and cut into 1/2-inch dice
- 1 large or 2 small radishes, halved and thinly sliced
- 2 whole-wheat pitas (6 inches each), top third cut off