Rise & Shine Baked Avocado

This baked avocado and egg recipe contains healthy fats, fiber, vitamins, and minerals to satisfy hunger and boost your energy throughout the day
Cereal, bagels, pancakes, waffles, muffins, and other traditional US breakfast fare should be avoided, as they will increase your insulin levels and cause insulin resistance (while leaving you famished for the rest of the day)
Avocados are rich in monounsaturated fat that is easily burned for energy; they also provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folic acid
For those of you who choose to skip breakfast (which offers health benefits supported by emerging research), you can eat this tasty and healthy recipe any time of day