Fruited Couscous Breakfast
- 1 1/2 cups water
- 1 1/2 cups unsweetened apple juice
- 1 1/2 cups dry couscous
- 3/4 cup golden raisins
- 3/4 cup dried apricots
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon allspice
- 2 teaspoons honey (optional)
In a medium saucepan bring the water and apple juice to a boil.
Add the couscous, raisins and apricots. Remove from the stove and let stand for 6 minutes, covered.
Drain any excess water from the couscous. Add the remaining ingredients and serve.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 1/2 Starch, 2 Fruit.
Nutrition Facts: Calories 303; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 10 mg; Carbohydrates 69g; Dietary Fiber 5g; Sugars 28g; Protein 7g.