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Herbed Salmon with Roasted Green Beans & Cauliflower Mash


baking sheet pan
chef's knife
cutting board
measuring spoons
medium saucepan
potato masher
stainless steel skillet

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  • 1 medium head cauliflower
  • ½ lb green beans
  • 1/2 lemon
  • ¾ lb salmon fillet
  • black pepper
  • extra virgin olive oil
  • parsley flakes
  • salt
  • virgin coconut oil


Cooking time 40mins


Step 1

1. Preheat oven to 425°F.

2. Fill a medium saucepan halfway with water and bring to a boil.
about 7 cups water

3. Wash green beans and trim ends. Transfer to a sheet pan. Drizzle with oil and season with salt and pepper; toss to coat.
½ lb green beans
½ tbsp extra virgin olive oil
¼ tsp salt
⅛ tsp black pepper

4. Spread out evenly and place in the oven. Tossing once halfway through, roast until tender-crisp, 10-15 minutes.

5. Wash and remove leaves from cauliflower; cut into bite-sized florets.
1 medium head cauliflower

6. Once water in saucepan is boiling, add cauliflower. Reduce heat to medium, cover, and cook until very tender, 12-15 minutes.

7. Heat a skillet over medium heat.

8. Season salmon fillet with salt, pepper, and parsley flakes.
¾ lb salmon fillet
1 pinch salt
1 pinch black pepper
1 pinch parsley flakes

9. Coat bottom of skillet with oil. Add salmon and cook until opaque, 3-4 minutes per side.
about 1 tbsp virgin coconut oil

10. Drain cauliflower and return to saucepan. Add oil, parsley flakes, salt, and pepper. Mash until smooth.
2 tbsp extra virgin olive oil
½ tsp parsley flakes
¼ tsp salt
⅛ tsp black pepper

11. Cut lemon into wedges.
½ lemon

12. To serve, place cauliflower mash on a plate, add salmon on top, and have green beans on the side. Garnish with lemon wedges. Enjoy!

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Side: Cauliflower Mash Lemon Garlic Shrimp over Cauliflower Mash