Sauteed Chard with Almonds and Dried Apricots
Bits of apricot & nuts add sweetness & crunch.
Prep tip: For a spicier version... substitute escarole for the chard & add crushed red pepper flakes.
Serving tip: Serve alongside salmon, with a side of steamed cauliflower dressed with olive oil & fresh basil.
Per serving: 141 cal, 60% fat cal, 10g fat, 1g sat fat, 0mg chol, 3g protein, 12g carb, 3g fiber, 183mg sodium
Prep tip: For a spicier version... substitute escarole for the chard & add crushed red pepper flakes.
Serving tip: Serve alongside salmon, with a side of steamed cauliflower dressed with olive oil & fresh basil.
Per serving: 141 cal, 60% fat cal, 10g fat, 1g sat fat, 0mg chol, 3g protein, 12g carb, 3g fiber, 183mg sodium
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