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Recipes
Lemon-Garlic Fish
By Tonya_Speed
NUTRITION per serving: 128 Calories; 4g Fat; 20g Protein; 1g Carbohydrate; trace Dietary Fiber; 49mg Cholesterol; 2...
- 1 tablespoon olive oil
- 2 cloves garlic, pressed
- 2 teaspoons lemon pepper
- 4 (4-oz.) white fish fillets
- Lemon wedges and juice
Mediterranean Salad
By Tonya_Speed
In a large salad bowl, toss together all ingredients
- 1 1/2 English cucumbers, sliced (or hot house, no big nasty seeds, blech)
- 3/4 cup crumbled Feta cheese
- 1/2 cup kalamata olives, pitted
- 1 1/2 cups chopped Roma tomatoes
- 2 3/4 tablespoons oil packed sun-dried tomatoes, diced
- 1 tablespoon oil from sun-dried tomatoes
- 1/4 large red onion, sliced
Meat Sauce with Ricotta
By Tonya_Speed
This sauce is best served with Rigatoni
- 1/2 cup chopped onion
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons butter
- 3/4 pound ground beef
- Salt
- 1/2 cup white wine
- 2 cups chopped canned peeled tomatoes
- 1/3 cup grated parmigiano-reggiano cheese
- 1/3 cup ricotta cheese
Cheesy Rice 'n Tomatoes
By Tonya_Speed
HEAT dressing in small saucepan on medium heat
- 2 Tbsp. KRAFT Zesty Italian Dressing
- 4 Tbsp. chopped onions
- 2 cup instant white rice, uncooked
- 2 1/2 cups fat-free reduced-sodium chicken broth
- 2 plum tomato, chopped
- 2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese
- 4 Tbsp. KRAFT Shredded Parmesan Cheese
- 2 Tbsp. chopped fresh parsley
Tex-Mex Dry Rub for Beef
By Tonya_Speed
In a small bowl or cup, combine all ingredients; rub into beef and marinate for not more than 2 hours at room tempe...
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon dried oregano
Overnight French Toast
By Tonya_Speed
This recipe is so easy and delicious, (if you like sweets for breakfast)
- 2 cups brown sugar
- 1 cup (2 sticks) butter
- 2 tsp. cinnamon
- 18 slices Italian or French bread
- 3 cups milk
- 6 eggs, beaten
- 1/3 cup white sugar
- 2 tsp. vanilla
Balsamic Chicken and Pears
By Tonya_Speed
NUTRITION per serving: 249 Calories; 5g Fat; 29g Protein; 22g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 249...
- 4 (4-oz.) boneless skinless chicken breast halves
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 2 cloves garlic, pressed
- 2 medium bosc pears, peeled, cored and sliced
- 1 cup low sodium chicken broth
- 1/4 cup balsamic vinegar
- 1 1/2 tablespoons honey
- 1 1/2 teaspoons cornstarch
Seafood Tomato Alfredo
By Tonya_Speed
Heat the butter in a 10-inch skillet over medium heat
- 1 tablespoon butter
- 1 medium onion, chopped (about 1/2 cup)
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Mushroom with Roasted Garlic Soup
- 1/2 cup milk
- 1 cups diced canned tomatoes
- 4 fresh fish fillets (flounder, haddock or halibut) (about 1 pound), cut into 2-inch pieces
- 1/2 packages (8 ounces) linguine, cooked and drained
Cheesy Potato Skins
By Tonya_Speed
NUTRITION per serving: 230 Calories; 18g Fat; 9g Protein; 8g Carbohydrate; 1g Dietary Fiber; 42mg Cholesterol; 364m...
- 4 large Russet potatoes, baked and cooled
- 2 tablespoons butter, melted
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/2 cup cooked chopped bacon
- 4 green onions, chopped fine
- Salt and pepper to taste
Creamy Cauliflower Soup
By Tonya_Speed
NUTRITION per serving: 162 Calories; 6g Fat; 14g Protein; 20g Carbohydrate; 5g Dietary Fiber; 12mg Cholesterol; 430...
- 1 tablespoon butter
- 1/2 cup chopped celery
- 1/4 cup chopped onion
- 1/2 cup chopped carrots
- 1 medium head cauliflower (1 pound), broken into florets
- 3 cups low sodium chicken broth
- 1/4 cup flour
- 1 cup low fat milk
- 1/3 cup fat-free half and half
- 1/2 tablespoon finely chopped parsley
- 1/2 teaspoon salt
- 1/2 teaspoon dried dill