Tonya_Speed's profile page
Recipes
Thousand Island Dressing
By Tonya_Speed
NUTRITION per serving: 49 Calories; 4g Fat (73
- 1/2 cup lowfat mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon apple cider vinegar
- 1 teaspoons honey
- 2 teaspoons sweet pickle relish
- 1 teaspoon finely minced onion
- Salt and freshly ground black pepper, to taste
Cream of Cauliflower Soup
By Tonya_Speed
Per Serving: 148 Calories; 9g Fat ; 8g Protein; 8g Carbohydrate; 1g Dietary Fiber; 24mg Cholesterol; 858mg Sodium
- 3 tablespoons butter
- 1 small onion -- chopped
- 1 1/2 quarts chicken broth (or vegetable broth)
- 1 10 oz. package frozen cauliflower
- 1 1/2 cups milk
- 2 tablespoons flour
- salt and pepper to taste
Slow Cooker Chicken Cassoulet
By Tonya_Speed
NUTRITION per serving: 241 Calories; 6g Fat; 24g Protein; 23g Carbohydrate; 5g Dietary Fiber; 44mg Cholesterol; 766...
- 1 (15-oz.) can white beans OR black-eyed peas, drained and rinsed, divided
- 1 pound boneless skinless chicken breast meat
- Salt and pepper, to taste
- 1 2/3 cups chicken stock
- 2 tablespoons olive oil
- 3 large carrots, cut into chunks
- 1 medium onion, cut into chunks
- 4 cloves garlic, pressed
- 1/4 cup sliced sun-dried tomatoes, not packed in oil
- 2 teaspoons dried parsley
- 2 teaspoons dried thyme
- 2 teaspoons dried basil
Mediterranean Chicken and Orzo
By Tonya_Speed
NUTRITION per serving: 439 Calories; 8g Fat; 41g Protein; 51g Carbohydrate; 3g Dietary Fiber; 72mg Cholesterol; 393...
- 1 tablespoon olive oil
- 4 (4-oz.) boneless skinless chicken breast halves
- 2 cloves garlic, pressed
- 8 ounces Orzo pasta, uncooked
- 1 3/4 cups low sodium chicken broth
- 1/2 cup water
- 3 plum (Roma) tomatoes, cut into quarters
- 2 medium zucchini, cut lengthwise into quarters, then cut crosswise into slices
- 1 cup chopped green bell pepper
- 1 teaspoon dried rosemary leaves
- 1/4 cup crumbled Feta cheese
- Sliced black olives (optional)
Creamed Spinach
By Tonya_Speed
Nutrition per serving: 206 Calories; 12g Fat; 19g Protein; 7g Carbohydrate; 4g Dietary Fiber; 35mg Cholesterol; 51...
- 2 (10-oz.) packages fresh baby spinach
- 1 (3-oz.) package cream cheese, softened
- Salt and pepper to taste
- 1 cup low fat cheddar cheese, grated,
- divided
Quinoa Salad
By Tonya_Speed
Per Serving: 295 Calories; 10g Fat; 15g Protein; 40g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 276mg Sodium
- 1 1/2 cups quinoa
- 3 cups low sodium vegetable broth
- 1 large red onion, finely chopped
- 1 large red bell pepper, cored, deseeded, and chopped
- 1 large cucumber, peeled and chopped
- 1/2 cup fresh basil leaves, stems removed, chopped
- 1/4 cup orange juice
- 1 tablespoon balsamic vinegar
- 1 teaspoon grated orange rind
- Salt and pepper to taste
- 2 tablespoons olive oil
- 5 tablespoons pine nuts, toasted
- 6 red leaf lettuce leaves
Winter Vegetable Lasagna
By Tonya_Speed
Per Serving: 529 Calories; 15g Fat (26
- 1 pound Lasagna -- uncooked
- 2 tablespoons butter
- 1 large onion -- diced
- 1 pound butternut squash -- peeled and diced
- 2 medium carrots -- peeled and diced
- 1/2 cup flour
- 3 cups low-fat milk
- 1/2 cup raisins
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 2 cups grated Provolone cheese
- 1/4 cup grated Parmesan cheese -- reserved for the top
- 1/4 cup pine nuts OR 1/4 cup walnuts -- reserved for the top
Hoppin' John Pasta
By Tonya_Speed
Note: Hoppin' John is traditionally served on New Year's Day in the southern part of the United States
- 1 pound Bow Ties, Wagon Wheels, or other medium pasta shape -- uncooked
- 1 tablespoon olive oil
- 1 medium onion -- chopped
- 3 cloves garlic -- chopped
- 1 green bell pepper -- seeded and chopped
- 1 28-ounce can crushed tomatoes
- 1 16-ounce can black-eyed peas -- rinsed and drained
- 1 tablespoon cider vinegar
- 3 tablespoons chopped fresh cilantro
- Salt and black pepper -- to taste
Apricot Glazed Pork Roast
By Tonya_Speed
Stir the broth, preserves, onion and mustard in a 3 1/2-quart slow cooker
- 1 can (10 1/2 ounces) Campbell's® Condensed Chicken Broth
- 1 jar (18 ounces) apricot preserves
- 1 large onion, chopped (about 1 cup)
- 2 tablespoons Dijon-style mustard
- 1 boneless pork loin roast (about 4 pounds)
Mexican Spice Rub
By Tonya_Speed
In a small bowl or cup, combine all ingredients; rub into meat and marinate for not more than 2 hours at room tempe...
- 2 tablespoons cumin
- 2 tablespoons chili powder
- 1 tablespoon coriander
- 1 teaspoon pepper
- 1/2 teaspoon red pepper flakes (optional; depending how hot you want it)