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Grilled Flank Steak, Portobello and Green Bean Salad

Grilled Flank Steak, Portobello and Green Bean Salad

By

2008, Ellie Krieger, All rights reserved

  • 1/4 cup olive oil
  • 1/3 cup balsamic vinegar
  • 2 tablespoons orange juice
  • 1 tablespoon minced garlic
  • 1/2 teaspoon chili flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 1/4 pound flank steak, trimmed of all visible fat
  • 4 large portobello mushroom caps (about 3/4 to 1 pound), wiped clean with a paper towel
  • 1 tablespoon water
  • 2 teaspoons Dijon mustard
  • 3/4 pound green beans, trimmed
  • 1 (5-ounce) bag baby spinach leaves (5 cups baby spinach, lightly packed)
  • 4 vine-ripened tomatoes (1 pound), each sliced into 8 wedges
  • 1/2 small red onion, thinly sliced
0/5 (0 Votes)

Carol Davis' Layer Dip

Carol Davis' Layer Dip

By

Layer in a 9 X 13 pan beans on the bottom covered with avocado, then green chilies

  • 2 cans bean dip or refried beans
  • 3 avocado's, mashed, or avacado dip
  • 1 4 ounce can diced green chilies
  • 1 16 ounce sour cream
  • 1/3 cup mayo
  • 1 package taco seasoning
  • 5 green onions, thinly sliced
  • 3 medium tomatoes chopped and drained on paper towel
  • 2 small cans sliced black olives
  • grated cheese to cover the top
  • chips
0/5 (0 Votes)

Apple-Stuffed Pork Tenderloins Recipe

Apple-Stuffed Pork Tenderloins Recipe

By

In a small skillet, saute apple and onion in oil until tender

  • SAUCE:
  • 1 medium apple, peeled and chopped
  • 1 small onion, chopped
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pork tenderloins (1 pound each)
  • 1 cup unsweetened apple juice
  • 1 cup pomegranate juice
  • 1 tablespoon Dijon mustard
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 1 tablespoon minced fresh parsley
4.6/5 (20 Votes)

Matzo Buttercrunch

Matzo Buttercrunch

By

Marcy Goldman, Cooking Light APRIL 2004

  • 6 (6-inch) unsalted matzo crackers
  • 1/2 cup unsalted butter
  • 1 cup packed brown sugar
  • 1/2 cup semisweet chocolate minichips, finely chopped
4.7/5 (9 Votes)

Chicken and Cashews

Chicken and Cashews

By

David Bonom, Cooking Light MAY 2009

  • 3 tablespoons low-sodium soy sauce, divided
  • 2 tablespoons dry sherry
  • 4 teaspoons cornstarch, divided
  • 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons oyster sauce
  • 1 tablespoon honey
  • 2 teaspoons sesame oil, divided
  • 3/4 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped red bell pepper
  • 1 tablespoon grated peeled fresh ginger
  • 2 garlic cloves, minced
  • 1/2 cup chopped green onions (about 3 green onions)
  • 1/4 cup chopped unsalted dry-roasted cashews
4.2/5 (5 Votes)

Red, White & Blueberry Trifle

Red, White & Blueberry Trifle

By

Whisk the condensed milk and water in a bowl

  • For the cream filling:
  • 10 oz angel food cake, cut into 1-inch cubes*
  • 2 pints strawberries, sliced
  • 2 pints blueberries
  • 6 tbsp fat-free sweetened condensed milk (I used Borden Eagle)
  • 1 1/2 cups cold water
  • 1 package sugar-free white chocolate instant pudding mix
  • 12 oz fat-free frozen whipped topping, thawed
4.3/5 (23 Votes)

Quick Bean and Rice Casserole

Quick Bean and Rice Casserole

By

Only four ingredients combine for flavor pairings taking traditional tastes to unique in this fabulous dish

  • 2 1/2 cups water
  • 3/4 cup uncooked regular long-grain white rice
  • 1 envelope (about 1 ounce) dry onion soup and recipe mix
  • 1 can (16 ounces) Vegetarian Baked Beans
  • 1/4 cup maple-flavored syrup
4.5/5 (10 Votes)

White Lasagna Cupcakes

White Lasagna Cupcakes

By

Preheat the oven to 350°

  • 4 tablespoons unsalted butter, plus more for buttering the ramekins
  • 3/4 cup freshly grated Parmigiano-Reggiano cheese, plus more for sprinkling
  • 1/2 pound fresh lasagna noodles
  • 1/2 cup all-purpose flour
  • 2 cups milk
  • 1 large egg
  • 1/4 cup snipped chives
  • 2 tablespoons chopped parsley
  • 8 ounces Fontina cheese, shredded
  • 6 ounces thinly sliced prosciutto, finely diced
  • Freshly ground pepper
4.8/5 (4 Votes)

Ziti, Eggplant, and Fontina Gratin

Ziti, Eggplant, and Fontina Gratin

By

In a large nonstick frying pan, heat 4 tablespoons of the oil over moderately high heat

  • 7 tablespoons olive oil
  • 1 large eggplant (about 1 3/4 pounds), peeled and cut into 1/4-inch dice
  • 1 1/4 teaspoons salt
  • 2 cloves garlic, minced
  • 3 tablespoons chopped fresh parsley
  • 1/2 teaspoon fresh-ground black pepper
  • 1 pound ziti or penne
  • 1/2 pound fontina, grated (about 2 cups)
4.6/5 (16 Votes)

Chile Relleno Casserole

Chile Relleno Casserole

By

Slit chiles lengthwise on one side

  • 4 7-ounce cans whole, mild green chiles
  • 1 pound Monterey Jack Cheese (substitute with pepper jack for extra spice)
  • 5 eggs
  • 1 1/4 cups milk
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • dash go black pepper
  • 4 cups grated mild Cheddar cheese (1 pound)
0/5 (0 Votes)