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Recipes
Baby Chocolate Cakes
By jeknudson
Step 1 Preheat oven to 375°F with oven rack in the middle
- Cooking spray
- 2 2 1 tablespoons plus 1 tsp. all-purpose flour (20g)
- 3 3 3 tablespoons almond meal (20g)
- 1/4 1/4 1/4 cup unsweetened cocoa powder (25g)
- 1/4 1/4 2 cup egg whites (from 2 large eggs) (60g)
- 1/3 1/3 1 cup plus 1 Tbsp. granulated sugar (80g)
- 5 5 5 tablespoons unsalted butter, melted (70g)
Lightened Buttermilk Biscuits
By jeknudson
1. Preheat oven to 400°. Combine first 3 ingredients in a large bowl; cut in butter with a pastry blender until mi...
- 2 cups all-purpose flour
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 cup cold butter, cut into pieces
- 1 1/4 cups nonfat buttermilk Parchment paper
Kentucky Race Pie
By jeknudson
Preheat oven to 350 F. Cream butter and sugar
- 1 stick butter
- 1 Cup sugar
- 2 eggs, beaten
- 1/2 Cup flour
- pinch of salt
- 2 Tablespoons Kentucky Bourbon (or 1 teaspoon vanilla)
- 1 Cup chopped pecans
- 1 Cup chocolate chips
- 1 9" pie shell, partially baked
Eggplant and Zucchini Parmesan
By jeknudson
1. Preheat oven to 475°. 2
- Cooking spray
- 1 (1-pound) eggplant
- 2 teaspoons water
- 2 large eggs, lightly beaten
- 1 1/2 cups whole-wheat panko
- 3 tablespoons grated vegetarian Parmesan cheese
- 1 medium zucchini, trimmed and cut diagonally into 12 slices
- 1/4 teaspoon kosher salt
- 3/4 cup lower-sodium marinara sauce (such as Dell'Amore)
- 2 ounces part-skim mozzarella cheese, shredded (about 1/2 cup)
- 4 teaspoons extra-virgin olive oil
Creamy Shrimp Piccata
By jeknudson
1. Cook spaghetti according to package directions
- 8 ounces spaghetti
- 1 1/2 pounds peeled and deveined, large raw shrimp
- 2 tablespoons olive oil
- 3 tablespoons butter
- 2 shallots, minced (about 1/3 cup)
- 3 garlic cloves, minced
- 1/4 cup dry white wine
- 1 cup heavy cream
- 1 1/2 teaspoons lemon zest
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup (2 oz.) freshly shredded Parmigiano-Reggiano cheese
- 2 tablespoons fresh lemon juice
- 1/4 cup capers, drained and rinsed
- Herbed Breadcrumbs
- Garnish: chopped fresh flat-leaf parsley
Chicken Paprikash
By jeknudson
My absolute new favorite dish
- 1 - 1 1/2 lb chicken breasts (2-3), cut into 1 inch cubes
- 4 tablespoons butter
- salt and pepper to taste
- 1 chopped onion
- 1 tablespoon paprika
- 1/4 cup white wine
- 1/4 cup chicken broth
- 2 carrots sliced
- 1 can sliced stewed tomatoes
- 1/2 cup sour cream
- 1-2 tablespoons flour
Lasagna with Zucchini
By jeknudson
Robin Bashinsky, Cooking Light JUNE 2014
- 2 tablespoons extra-virgin olive oil
- 3 cups julienne-cut zucchini
- 2 cups julienne-cut yellow squash
- 1 1/2 tablespoons chopped fresh thyme
- 6 garlic cloves, thinly sliced
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 cup fat-free ricotta cheese
- 1/4 cup water from fresh mozzarella container
- 4 ounces fresh mozzarella cheese
- 2.5 ounces grated fresh Parmesan cheese (about 10 tablespoons)
- 1 (9-ounce) package refrigerated fresh lasagna noodles (6 noodles)
- Cooking spray
Roasted Red Cabbage with Caraway Butter
By jeknudson
Preheat oven to 425°F. Line a baking sheet with foil and coat with cooking spray
- ½ medium head red cabbage, cut into 6 wedges
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 2 ½ tablespoons unsalted butter, softened
- ½ teaspoon grated lemon zest
- ¼ teaspoon toasted caraway seeds
Enchilada Sauce
By jeknudson
First let's make a roux. In a 2 quart sauce pan add the oil over medium high heat
- 2 cups low sodium chicken broth
- 10 oz tomato paste
- 4 tsp. Gebhardt Chile Powder, or use 4Tbsp if you like it hot!
- 1 tsp. ground cumin
- 2 tsp. garlic powder
- 3/4 tsp. salt
- 1 pinch ground cinnamon (less than 1/16 tsp.)
- a little less than 1/2 tsp. sugar
- 3 Tablespoons plus 1/4 tsp. white flour
- 3 Tablespoons vegetable oil
Cajun Chicken Fingers
By jeknudson
Could also do as oven baked for healthier
- 1 cup cornmeal
- 2 teaspoons chili powder
- 1 teaspoon dried oregano
- Salt and pepper
- 2 large eggs
- 1 pound chicken tenders
- 6 tablespoons vegetable oil