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Recipes
Corn & Broccoli Calzones
By melanieroe
6 calzones Active Time: 30 minutes Total Time: 45 minutes Nutrition Per calzone: 350 calories; 7 g fat (3 g s...
- 1 1/2 cups chopped broccoli florets
- 1 1/2 cups fresh corn kernels, (about 3 ears; see Tip)
- 1 cup shredded part-skim mozzarella cheese
- 2/3 cup part-skim ricotta cheese
- 4 scallions, thinly sliced
- 1/4 cup chopped fresh basil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- All-purpose flour, for dusting
- 20 ounces prepared whole-wheat pizza dough, (see Tip), thawed if frozen
- 2 teaspoons canola oil
Spicy Parmesan Meatballs with Angel Hair Pasta
By melanieroe
Prep Time: 50 min Total Time: 50 min Nutrition Information: 1 Serving: Calories 460 (Calories from Fat 110); T...
- 3/4 cup Fiber One® original bran cereal
- 1 lb extra-lean (at least 90%) ground beef
- 1/4 cup shredded Parmesan cheese (1 oz)
- 3/4 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1 can (8 oz) tomato sauce
- 1 can (14.5 oz) diced tomatoes with green pepper and onion, undrained
- 1/8 teaspoon ground red pepper (cayenne)
- 6 oz uncooked whole wheat angel hair (capellini) pasta
- Additional shredded Parmesan cheese, if desired
- 1 to 2 tablespoons chopped fresh parsley, if desired
- Side: salad w/ Italian dressing and mozzarella cheese
Weeknight Ravioli Bake
By melanieroe
Prep Time: 10 min Total Time: 55 min Makes: 8 servings Nutrition Information Calories 500 Total fat 22 g Satura
- 1 jar (26 oz.) spaghetti sauce
- 1 can (14-1/2 oz.) diced tomatoes, undrained
- 1/2 cup water
- 2 pkg. (1 lb. each) frozen cheese ravioli
- 1 pkg. (8 oz.) KRAFT 2% Milk Shredded Italian* Three Cheese Blend
- 2 Tbsp. KRAFT Grated Parmesan Cheese
- Side dish: frozen garlic bread
Better-Than-Almost-Anything Cake
By melanieroe
Prep Time: 10 min Total Time: 3 hours 3 min Makes: 15 servings Nutrition Information: 1 Serving: Calories 51...
- 1 box Betty Crocker® SuperMoist® German chocolate cake mix
- Water, vegetable oil and eggs called for on cake mix box
- 1 can (14 oz) sweetened condensed milk
- 1 jar (16 to 17 oz) caramel, butterscotch or fudge topping
- 1 container (8 oz) frozen whipped topping, thawed
- 1 bag (8 oz) toffee chips or bits
Barbecue Chicken and Cheddar Quesadillas
By melanieroe
Prep Time: 20 mins Total Time: 24 mins Servings: Makes 6 cups of prepared chicken; makes 4 servings of quesadilla...
- 2 cups Shredded Chicken Master Recipe (see recipe below) or shredded cooked chicken
- 1/2 cup bottled barbecue sauce
- 1 4-oz. can diced green chili peppers, drained
- Nonstick cooking spray
- 4 8-inch flour tortillas
- 1 cup shredded extra-sharp cheddar cheese or Mexican-blend cheese (4 ounces)
- 1 cup bottled salsa
- 1/4 cup dairy sour cream
- 1/4 cup sliced green onion
- Side dish: Chickpea nuts and/or chips adn salsa
Black Bean and Cheese Enchiladas
By melanieroe
Prep Time: 25 min Total Time: 1 hour 0 min Nutrition Information: 1 Serving: Calories 660 (Calories from Fat 3...
- 1 teaspoon vegetable oil
- 1 medium onion, finely chopped (1/2 cup)
- 1 teaspoon ground cumin
- 1 can (15 oz) Progress® black beans, drained, rinsed
- 1 package (11 oz) Old El Paso® flour tortillas for burritos (8 tortillas; 8 inch), heated
- 2 cups shredded Monterey Jack cheese (8 oz)
- 1 can (10 oz) Old El Paso® enchilada sauce
- 1/2 cup shredded Cheddar cheese (2 oz)
- Old El Paso® Thick 'n Chunky salsa, if desired
Chex® Pumpkin Pie Crunch
By melanieroe
Prep Time: 15 min Total Time: 15 min Makes: 16 servings (1/2 cup each) Nutrition Information: 1 serving: Cal...
- 1/4 cup brown sugar
- 1 tablespoon pumpkin pie spice
- 1/4 cup butter
- 2 teaspoons vanilla
- 2 cups Cinnamon Chex® cereal
- 2 cups Wheat Chex® cereal
- 2 cups Honey Nut Chex® cereal
- 8 oz pecans
Chicken Saltimbocca
By melanieroe
Prep Time: 30 min Total Time: 30 min Makes: 4 servings Nutrition Information: 1 Serving: Calories 460 (Calories ...
- 4 boneless skinless chicken breasts (about 6 oz each)
- 1/3 cup all-purpose flour
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 2 tablespoons olive or vegetable oil
- 4 slices prosciutto (about 3 oz)
- 4 slices (1 oz each) mozzarella cheese
- 1 teaspoon chopped fresh sage leaves
- 3/4 cup Progresso® chicken broth (from 32-oz carton)
- 1 tablespoon butter or margarine
- Side dish: parmesan bread sticks
Maple Spice Muffins (Double Delicious p. 33)
By melanieroe
198 calories makes 12 muffins
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Beef Ragu with Garbanzo Beans
By melanieroe
Makes: 12 servings Prep: 25 minutes Cook: 9 hours (low) or 6 hours (high) Nutrition Facts Servings Per Recip
- 2 large carrots, coarsely chopped
- 2 large stalks celery, coarsely chopped
- 1 cup coarsely chopped onion (1 large)
- 4 cloves garlic, peeled
- 2 pounds lean ground beef (93% lean)
- 2 14.5-ounce cans diced tomatoes, undrained
- 2 14-ounce cans beef broth
- 1 15-ounce can garbanzo beans (chickpeas), rinsed and drained
- 3 tablespoons tomato paste
- 2 teaspoons sugar
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons dried Italian seasoning, crushed
- 1 teaspoon crushed red pepper
- 2 pounds dried rigatoni pasta
- Grated Parmesan cheese (optional)
- Crushed red pepper (optional)
- Side dish: frozen garlic bread