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Vegan Broccoli Quiche

Vegan Broccoli Quiche

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This egg-free quiche recipe uses tofu instead of eggs for a healthy and low-fat vegan breakfast

  • 1 pre-made pie crust
  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 green bell pepper, chopped
  • 1 cup chopped broccoli
  • 1 cup fresh sliced mushrooms
  • 1 pound firm tofu, patted dry
  • pinch of nutmeg
  • 1/2 tsp turmeric
  • 1 tbsp dried basil
  • 1/2 tsp salt
  • pepper to taste
  • 1/2 cup soy milk
4/5 (1 Votes)

Steve's Chili

Steve's Chili

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1. In a large pot, brown meat in olive oil 2

  • 1 TBS Olive Oil
  • 1 1/2 Lbs 95% Lean Ground Meat
  • 1 bulb Garlic
  • 1 onion chopped
  • 1 green pepper chopped
  • 1/2 of a 1.25oz Williams Hot Chili Powder
  • 1 of a 1.25oz McCormick Chili Powder
  • 1/2 cup Ketchup
  • 1/2 tsp Mustard
  • 1 TBS A-1
  • 1 TBS Teriyaki Marinade
  • 4 dashes Worchestershire
  • 2 TBS BBQ Sauce
  • 2 14.5 oz cans diced tomatoes
  • 1 10oz can Rotel diced tomatoes and Green chili
  • 1 light and 1 dark kidney beans
5/5 (1 Votes)

Garlic Chicken

Garlic Chicken

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This is the best moist chicken breast recipe on the planet

  • 1/4 cup olive oil
  • 2 cloves garlic, crushed
  • 1/4 cup Italian-seasoned bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 4 skinless, boneless chicken breast
  • halves
4.5/5 (21 Votes)

Firecracker Grilled Alaska Salmon

Firecracker Grilled Alaska Salmon

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1. Place salmon filets in a medium, nonporous glass dish

  • 8 (4 ounce) fillets salmon
  • 1/2 cup peanut oil
  • 4 tablespoons soy sauce
  • 4 tablespoons balsamic vinegar
  • 4 tablespoons green onions, chopped
  • 3 teaspoons brown sugar
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons ground ginger
  • 2 teaspoons crushed red pepper flakes
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt
0/5 (0 Votes)

Low Carb Chocolate Coconut Bars

Low Carb Chocolate Coconut Bars

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These chocolate coconut bars are an original creation by low carb cookbook author, Jennifer Eloff

  • 1/3 cup coconut oil
  • 1/4 cup whipping cream
  • 2 tablespoons Da Vinci® Sugar Free Syrup (I used Macadamia Nut), OR sugar free Pancake syrup
  • 1 tablespoon butter
  • 1 cup chocolate whey protein
  • 2/3 cup powdered milk (I used whole milk powder)
  • 1/2 cup cocoa
  • 1/2 cup powdered erythritol
  • 1 cup unsweetened desiccated coconut (divided)
4.6/5 (29 Votes)