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Recipes
Vegan Broccoli Quiche
By Koric
This egg-free quiche recipe uses tofu instead of eggs for a healthy and low-fat vegan breakfast
- 1 pre-made pie crust
- 1 tbsp olive oil
- 1 onion, diced
- 1 green bell pepper, chopped
- 1 cup chopped broccoli
- 1 cup fresh sliced mushrooms
- 1 pound firm tofu, patted dry
- pinch of nutmeg
- 1/2 tsp turmeric
- 1 tbsp dried basil
- 1/2 tsp salt
- pepper to taste
- 1/2 cup soy milk
Steve's Chili
By Koric
1. In a large pot, brown meat in olive oil 2
- 1 TBS Olive Oil
- 1 1/2 Lbs 95% Lean Ground Meat
- 1 bulb Garlic
- 1 onion chopped
- 1 green pepper chopped
- 1/2 of a 1.25oz Williams Hot Chili Powder
- 1 of a 1.25oz McCormick Chili Powder
- 1/2 cup Ketchup
- 1/2 tsp Mustard
- 1 TBS A-1
- 1 TBS Teriyaki Marinade
- 4 dashes Worchestershire
- 2 TBS BBQ Sauce
- 2 14.5 oz cans diced tomatoes
- 1 10oz can Rotel diced tomatoes and Green chili
- 1 light and 1 dark kidney beans
Garlic Chicken
By Koric
This is the best moist chicken breast recipe on the planet
- 1/4 cup olive oil
- 2 cloves garlic, crushed
- 1/4 cup Italian-seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- 4 skinless, boneless chicken breast
- halves
Firecracker Grilled Alaska Salmon
By Koric
1. Place salmon filets in a medium, nonporous glass dish
- 8 (4 ounce) fillets salmon
- 1/2 cup peanut oil
- 4 tablespoons soy sauce
- 4 tablespoons balsamic vinegar
- 4 tablespoons green onions, chopped
- 3 teaspoons brown sugar
- 2 cloves garlic, minced
- 1 1/2 teaspoons ground ginger
- 2 teaspoons crushed red pepper flakes
- 1 teaspoon sesame oil
- 1/2 teaspoon salt
Low Carb Chocolate Coconut Bars
By Koric
These chocolate coconut bars are an original creation by low carb cookbook author, Jennifer Eloff
- 1/3 cup coconut oil
- 1/4 cup whipping cream
- 2 tablespoons Da Vinci® Sugar Free Syrup (I used Macadamia Nut), OR sugar free Pancake syrup
- 1 tablespoon butter
- 1 cup chocolate whey protein
- 2/3 cup powdered milk (I used whole milk powder)
- 1/2 cup cocoa
- 1/2 cup powdered erythritol
- 1 cup unsweetened desiccated coconut (divided)