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Recipes

Beef & Rice Stuffed Cabbage Rolls

Beef & Rice Stuffed Cabbage Rolls

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1. In batches, cook cabbage in boiling water 3-5 minutes or until crisp-tender

  • SAUCE:
  • 12 cabbage leaves
  • 1 cup cooked brown rice
  • 1/4 cup finely chopped onion
  • 1 egg, lightly beaten
  • 1/4 cup fat-free milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound lean ground beef (90% lean)
  • 1 can (8 ounces) tomato sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
4.4/5 (12 Votes)

Breakfast Burrito

Breakfast Burrito

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1. In a nonstick skillet, heat 1 1/2 teaspoons of the oil

  • 1 * 1 tablespoon(s) extra-virgin olive oil
  • 1/4 * 1/4 cup(s) finely chopped red onion
  • 4 * 4 slice(s) of turkey bacon, cut crosswise into 1/2-inch strips
  • 2 * 2 cup(s) packed baby spinach, coarsely chopped
  • 1/2 * 1/2 cup(s) cherry tomatoes, thinly sliced
  • * Kosher salt
  • 4 * 4 large eggs
  • 4 * 4 large egg whites
  • 1/4 * 1/4 cup(s) crumbled feta cheese
  • 1 * 1 tablespoon(s) snipped chives
  • 4 * 4 (8-inch) whole-wheat tortillas, warmed
  • 4 * 4 red leaf lettuce leaves
0/5 (0 Votes)

Chicken, Mushroom, and Brown Rice Slow Cooker Casserole

Chicken, Mushroom, and Brown Rice Slow Cooker Casserole

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A fabulous slow cooker meal that’s easy enough for a casual weeknight meal and tasty enough for a weekend gatheri...

  • 2 spray(s) cooking spray
  • 20 oz uncooked boneless skinless chicken thigh(s), use eight 2 1/2 oz thighs
  • 2 cup(s) canned chicken broth, reduced-sodium
  • 1/2 pound(s) cremini mushroom(s), sliced
  • 1 cup(s) uncooked leek(s), white and pale green parts only, thinly sliced, washed carefully for grit
  • 1 cup(s) uncooked carrot(s), thinly sliced
  • 1 cup(s) uncooked celery, thinly sliced
  • 3/4 cup(s) uncooked long grain brown rice, medium-grain (such as brown Arborio)
  • 2 tsp Worcestershire sauce
  • 1 tsp Dijon Mustard
  • 1 tsp dried sage
  • 1 tsp table salt
  • 1/2 tsp black pepper, freshly ground
3.7/5 (32 Votes)

Quinoa with Feta, Walnuts and dried Cranberries

Quinoa with Feta, Walnuts and dried Cranberries

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If you’re just getting into grains, quinoa is an excellent start

  • 1 cup quinoa
  • 2 cups low-sodium chicken broth or water
  • 1/2 cup walnuts
  • 1/2 cup dried cranberries
  • 1/4 cup feta, crumbled
5/5 (1 Votes)

Chicken in Wine Sauce

Chicken in Wine Sauce

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Chicken and hearty vegetables are simmered in a delicate wine-flavor sauce

  • 4 medium red-skin potatoes, quartered
  • 4 medium carrots, cut into 1/2-inch pieces
  • 2 stalks celery, cut into 1-inch pieces
  • 1 small onion, sliced
  • 3 pounds chicken thighs or drumsticks, skinned
  • 1 Tbsp. snipped fresh parsley
  • 1/2 tsp. salt
  • 1/2 tsp. dried rosemary, crushed
  • 1/2 tsp. dried thyme, crushed
  • 1/4 tsp. black pepper
  • 1 clove garlic, minced
  • 1 cup chicken broth
  • 1/2 cup dry white wine
  • 3 Tbsp. butter or margarine
  • 3 Tbsp. all-purpose flour
  • Snipped fresh thyme (optional)
0/5 (0 Votes)

Lemon-Garlic Glazed Corn on the Cob

Lemon-Garlic Glazed Corn on the Cob

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Heat butter and oil in a large skillet over medium heat

  • 1 tablespoon butter
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 4 ears corn, husked
  • 1/3 cup water
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
4.5/5 (13 Votes)

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

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Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying

  • 1 cup fresh blackberries or raspberries, finely chopped
  • 1 1/2 tablespoons whole-grain mustard
  • 2 teaspoons honey
  • 1 pound chicken tenders, cut in half crosswise (see Tip)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 tablespoons cornmeal
  • 1 tablespoon extra-virgin olive oil
4.9/5 (8 Votes)

Carb-Counter Orange Dream Cheesecake

Carb-Counter Orange Dream Cheesecake

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You're sure to love the creamy orange flavor of this lower-carb cheesecake

  • 1 HONEY MAID Honey Graham, crushed
  • 2/3 cup boiling water
  • 1 pkg. (0.3 oz.) JELL-O Orange Flavor Sugar Free Gelatin
  • 1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
  • 1 tub (8 oz.) PHILADELPHIA Fat Free Cream Cheese
  • 2 cups thawed COOL WHIP Sugar Free Whipped Topping
0/5 (0 Votes)

Savory Bean Spinach Soup

Savory Bean Spinach Soup

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Just like Goldilocks, you'll find the converted rice is "just right"

  • 3 14-ounce cans vegetable broth
  • 1 15-ounce can tomato puree
  • 1 15-ounce can white or Great Northern beans, rinsed and drained
  • 1/2 cup converted rice
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 8 cups coarsely chopped fresh spinach or kale leaves
  • Finely shredded Parmesan cheese
0/5 (0 Votes)

Lentil Quiche

Lentil Quiche

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Amount Per Serving Calories: 166 * Total Fat: 9

  • 1 cup chopped onion
  • 2 tablespoons olive oil
  • 1/2 cup dried lentils
  • 2 cups water
  • 2 cups broccoli florets
  • 1 cup chopped fresh tomatoes
  • 4 eggs, beaten
  • 1 cup milk
  • 1 teaspoon salt
  • ground black pepper to taste
  • 2 teaspoons Italian seasoning
0/5 (0 Votes)