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Recipes
Spicy Molasses Cake
By Hklbrries
Preheat oven to 350 F. Coat an 8-inch square baking pan with cooking spray; dust bottom of pan with 2 tsp flour
- Cooking spray
- 2 tbsp all-purpose flour
- 5 tbsp butter
- 1/3 cup packed brown sugar
- 2/3 cup molasses
- 2 large eggs
- 2 tsp ground ginger
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp baking soda
- 1/2 tsp dry mustard
- 1/4 tsp salt
- 1/2 cup fat-free milk
- 1 1/2 tsp grated orange rind
- 1 1/2 cups all-purpose flour
- 1/2 cup frozen fat-free whipped topping, thawed
Tanglewood Bistro's Wooded Berry Patch Salad
By Hklbrries
I fell in love with this salad - and shortly after that, the Bistro closed!
- Greens
- Blueberries
- Strawberries
- Mandarin orange segments
- Huckleberry-poppyseed dressing
- Toasted almonds
- Grated smoked Gouda cheese
Apricot Raspberry Crisp
By Hklbrries
Writes Madison: “This is a tart with a crisp topping that satisfies like pie
- For the tart dough and topping:
- 1/2 cup almonds, with or without skins
- 1/3 cup organic white or brown sugar
- 1/4 teaspoon salt
- 1 1/3 cups all-purpose flour or 1 cup all-purpose and 1/3 cup whole wheat pastry flour
- 8 tablespoons cold unsalted butter, cut into 10 chunks
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 1 egg yolk
- For the fruit:
- 4 cups ripe apricots, any overripe ones halved, the rest quartered
- 1 cup raspberries
- 2 tablespoons all-purpose flour
- 1/4 cup organic white or brown sugar
Golden Flax Bread
By Hklbrries
Add ingredients to the bread machine in the order suggested by the manufacturer
- 7/8 cup water
- 2 tbsp butter*
- 3 tbsp molasses
- 1 tsp salt
- 2 tbsp milled flax seed
- 1 tbsp Vital Wheat Gluten, opt
- 2 1/2 cups bread flour
- 1 1/2 tbsp nonfat dry milk
- 1 1/2 tsp fast rise yeast
- You can replace the butter by adding 6 more tbsp of milled flax seed and 2 more tbsp water.
What's in a Grain? (Andrew Weil, MD)
By Hklbrries
Whole grain is perhaps the most misused term in nutrition
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Frosty Freezer Treats
By Hklbrries
Peel bananas. Wrap each closely in plastic wrap and place in freezer until frozen
- 2 medium bananas
- 1/2 cup peanut butter
- 1/4 cup milk
- 2 tbsp honey
- 1/2 cup toasted almonds, chopped
Necking with Nectarine
By Hklbrries
Place all ingredients in a blender and mix on high speed for 1 minute
- 1 cup chocolate low-fat soy or dairy milk
- 1 cup plain low-fat soy or dairy milk
- 1/2 ½ cup (4 ounces) firm silken tofu
- 1 banana, in chunks
- 1 (8 ounce) carton raspberry low-fat yogurt
- 1 tbsp honey
- 2 nectarines, sliced
- 1/4 ¼ cup cashew bits
Chocolate Buttermilk Zucchini Cake
By Hklbrries
If you want more zucchini recipes, check out this cookbook: "The Zucchini Houdini," by Brenda Stanley
- 1 cup brown sugar
- 1/2 cup butter
- 3 eggs
- 1 cup buttermilk
- 1/2 cup sugar
- 1/2 cup oil
- 1 tsp vanilla
- 2 1/2 cups flour
- 2 tsp baking soda
- 2 cups grated zucchini
- 1 tsp cinnamon
- 4 tbsp cocoa
- Chocolate chips (enough to sprinkle on top before baking)
Russian Tea Cakes
By Hklbrries
See related article: Sweet Gesture - Cookie Exchange
- 1 cup butter
- 1/2 cup powdered sugar
- 1 teaspoon vanilla
- 2 1/4 cups flour
- 1/4 teaspoon salt
- 3/4 cup chopped pecans or walnuts
- Powdered sugar, for rolling
Cheesy Potato Skins with Sun-Dried Tomatoes
By Hklbrries
Preheat oven to 375 F. Bake potatoes for 50 minutes, or until tender
- 4 Wisconsin russet potatoes
- Salt
- Freshly ground black pepper
- 1/4 cup fat-free sour cream
- 2 ounces shredded Parmesan cheese
- 2 ounces shredded mozzarella cheese
- 1/3 cup finely chopped sun-dried tomatoes
- 1/4 cup sliced green onion tops
- 2 tbsp chopped fresh parsley