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Molasses Cookies

Molasses Cookies

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Preheat oven to 375 F. Sift together flour, sugar, baking soda, ground allspice, nutmeg, cloves and kosher salt

  • Nutrition Information:
  • 1 1/2 cups all-purpose flour
  • 1 cup sugar
  • 1 tsp baking soda
  • 1/2 tsp ground allspice
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cloves
  • 1/2 tsp kosher salt
  • 1/2 cup vegetable shortening, melted and cooled
  • 1 large egg
  • 1/4 cup unsulfured molasses
  • 3/4 cup old-fashioned oats
  • Per cookie
  • 100 calories
  • 5 g fat
  • 10 mg cholesterol
  • 1 g protein
  • 16 g carbohydrates
  • 0 g fiber
  • 95 mg sodium
0/5 (0 Votes)

Hoppin' Tofu Latkes

Hoppin' Tofu Latkes

By

"I personally use eggs, but this recipe would probably work just fine with a substitute such as 2 tbsp veggie mayo

  • 1 block regular tofu, frozen
  • 1 cup frozen petite peas
  • 1 large or 2 small onions, chopped
  • 1 tbsp ketchup or BBQ sauce
  • Vegetable or olive oil for frying
  • 1 clove garlic, minced
  • Egg substitute, equivalent of 1 egg
  • Red or black pepper, to taste
  • Tamari or salt, to taste
  • 1 tsp chili powder
  • 1 tsp cumin
4/5 (1 Votes)

Harvest Cheddar Soup

Harvest Cheddar Soup

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Recipe was shown served in a rustic bread bowl (with bread lid removed)

  • 2 cups chicken broth
  • 2 tbsp white wine
  • 1/4 medium onion, peeled
  • 1 celery stalk, halved
  • 2 Granny Smith apples, quartered (seeds removed)
  • 2 potatoes, baked and quartered
  • 1/8 tsp dried thyme
  • 1/8 tsp nutmeg
  • Pinch of white pepper
  • 1 cup shredded cheddar cheese
0/5 (0 Votes)

Vegetable Medley Saute

Vegetable Medley Saute

By

Melt Country Crock Calcium plus Vitamin D in 12-inch nonstick skillet over medium-high heat and cook carrots, red p...

  • 2 Tbsp. Country Crock Calcium plus Vitamin D
  • 1 1/2 cups sliced carrots
  • 1 large red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 clove garlic, finely chopped
  • 2 tsp. chopped fresh parsley (optional)
  • 1/4 tsp. salt
  • 1/8 tsp. ground black pepper
0/5 (0 Votes)

Minestrone Soup

Minestrone Soup

By

Chop or snip the fresh herbs

  • 1 sprig fresh basil
  • 1 sprig fresh oregano
  • 1 sprig fresh rosemary
  • 6 cups vegetable or chicken stock
  • 1 1/2 cups chopped tomatoes
  • 1 cup chopped celery
  • 1/2 cup chopped onion
  • 1/2 cup thinly sliced zucchini
  • 1/2 cup thinly sliced carrot
  • 1/2 cup chopped bell pepper
  • 1/2 cup sliced mushrooms
  • 2 garlic cloves, minced
  • 2 bay leaves
  • 2 tsp dried basil
  • 1 1/2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 cups dried pasta (your choice)
  • Parmesan cheese, grated
0/5 (0 Votes)

Coconut Tofu Cheesecake

Coconut Tofu Cheesecake

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First, prepare your pie crust as follows: Grind coarsely your favorite granola (best if it does not contain fruit p...

  • Nutty Granola Pie Crust:
  • 2 to 2 1/2 cups of your favorite granola (best if it does not contain fruit pieces)
  • 2 tbsp wheat germ
  • 1/3 cup water
  • 1 tbsp lemonade from concentrate
  • Filling:
  • 1 (16 oz) pkg. Silken tofu, crumbled
  • 1/3 cup brown sugar
  • 2 tbsp neutral-tasting cooking oil
  • 1/4 cup whole wheat pastry flour
  • 1/4 cup soy milk
  • 1 cup shredded or powdered coconut
  • 1 tsp lemon rind
  • 1/2 tsp salt
  • 2 tbsp lemon juice
  • 3/4 tsp non-alcoholic lemon extract
0/5 (0 Votes)

The Kefir Reefer

The Kefir Reefer

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Place all ingredients in a blender and mix on medium speed for 1 minute

  • 1 cup chocolate low-fat soy milk
  • 1 banana, in chunks
  • 6 ounces lowfat strawberry yogurt
  • 1 cup (8 ounces) soft silken tofu
  • 2 tbsp honey
  • 1 tbsp ground ginger
0/5 (0 Votes)

Grainburgers

Grainburgers

By

This mixture will keep for several days covered, in the refrigerator

  • 2/3 cup rice, uncooked
  • 2 cups water
  • 1 tsp salt
  • 1/3 cup green pepper, chopped
  • 1/3 cup onion, chopped
  • 1/3 cup celery, chopped
  • 1 egg, optional
  • 1/3 cup cornmeal
  • 1/3 cup oats
  • 1/3 cup wheat germ
  • Soy flour or other flour
  • Tamari soy sauce, to taste
  • Salt, to taste
  • Cayenne pepper, to taste
0/5 (0 Votes)

Chocolate Chiffon Cake

Chocolate Chiffon Cake

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Preheat oven to 350 F. Cut parchment or waxed paper to the shape and size of your 10-inch tube pan and place in ...

  • 8 eggs
  • 1 1/2 cups whole grain pastry flour, lightly measured
  • 1 cup Splenda
  • 1 cup fructose, divided
  • 2/3 cup cocoa, sifted
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup canola oil
  • 3/4 cup water
  • 1 tsp vanilla extract
0/5 (0 Votes)

Cinnamon Chips

Cinnamon Chips

By

Chips also may be baked plain or with savory seasonings, to taste

  • 4 (6-inch) soft flour tortillas, regular or fat-free
  • 2 tbsp sugar
  • 1/2 tsp cinnamon
  • Butter-flavored nonstick cooking spray
0/5 (0 Votes)